The Benefits of Quitting Smoking
Quit Smoking Benefits - The Benefits When We Quit Smoking
While the list of physical benefits when we quit smoking is long, there is an equally important list of psychological gains we'll enjoy once we quit smoking as well.
The Benefits When We Quit Smoking
Every year, members of the About.com Smoking Cessation support forum share those things they're most grateful for since quitting tobacco. From better health to a improved self-esteem, the benefits when we quit smoking are unlimited.
The Gifts of Smoke-Free Living
Members of the About.com smoking cessation forum share those things they're most grateful for since they quit smoking.
The Benefits at 3 Months Smoke Free!
I hope to encourage new quitters by listing some of the benefits I’ve derived from not smoking these past 3 months. I smoked for 27 years, 20 of those years a pack a day or more. For the last 3 or 4 years, I’d been chewing 5-6 pieces of nicotine gum a day on top of 20 cigarettes, so I had ungodly amounts of nicotine coursing through my bloodstream.
Smoke Free Blessings
Most of us take stock of the blessings in our lives every so often, and for those who quit smoking, that awareness is often profound.
Freedom From Nicotine Addiction: What Does it Mean?
I could sit and list all the benefits to quitting. I am going to venture that each and every one who may read this knows exactly what their life would be like if they no longer had to deal with smoking.
Giving Thanks For a Smoke Free Life
Gratitude heals. Of all human emotions, gratitude is one of the most beneficial for our bodies and minds. A grateful heart knows no bounds, and for people who are recovering from nicotine addiction, gratitude plays an important role in the health of their quit programs.
Adopt an Attitude of Gratitude!
When we quit smoking, the benefits are enormous. Use gratitude as a tool to help you maintain resolve. Take stock of all you're thankful for in your life. The list will grow when you quit smoking!
What We Love About Not Smoking
The benefits of quitting tobacco are more numerous than you might imagine. Cessation Forum members share how it feels to be free of this addiction. Smoking offers nothing of value, but quitting is a gift beyond compare.
After The Last Cigarette
Detailed information on how your body begins the process of healing. Within the first 20 minutes of quitting, the changes begin...
After Quitting - The First Two Days
What are the changes our bodies go through when quitting tobacco? The healing process begins within 20 minutes. Carbon monoxide level in the bloodstream returns to normal within 8 hours.
After Quitting - Two Weeks to Three Months
Quitting tobacco improves our health almost immediately. The physical changes continue for years after quitting. Between 2 weeks and 3 months, improvements to circulation, stamina, and lung function are evident.
After Quitting - One to Nine Months
The benefits of quitting tobacco continue to provide physical and psychological improvements to our health. Energy is better, the coughs and headaches are gone, and shortness of breath have decreased between the one and nine month mark of cessation.
One Year Smoke Free
What are the physical changes our bodies will experience when we quit smoking? How will we feel at one year? Learn what to expect and how others have done it.
Long Term Benefits of Quitting Tobacco - 5 to 15 Years
The long term benefits of quitting tobacco are impressive. Many of the risk factors return to a level close to that of people who have never smoked. Don't waste any more time smoking. Quit now and get control of your life once again!
Benefits of Quitting Tobacco
This listing of benefits was gathered from folks just like you who have quit smoking. Smoking cessation affects nearly every area of your life in a positive way.
EB Celebrates Six Months Without a Single Puff
"In my opinion, people who quit cigarettes are supermen and superwomen...Quitting cigarettes is an enormous accomplishment!"
What We're Grateful for With Smoking Cessation - Smoking Cessation and Gratitude
Smoking cessation has a way of bringing our blessings into sharper focus. Readers share what they are grateful for regarding smoking cessation here.
Cigarette Money - How We Spend Cigarette Money When We Quit Smoking
When we quit smoking, saving the money we spent on cigarettes is a powerful motivator.
Smoking Cessation Benefits
Most of us think that our health will improve when we stop smoking, but few realize how many other benefits smoking cessation will have on our lives.