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Choose Your Quit Smoking Date
What things should you consider when planning what day you'll start your quit program? Set yourself up for success by carefully choosing a time when you'll be able to give cessation the attention it will need.
Healthy Monday and Smoking Cessation
The Healthy Monday concept provides a great framework for smoking cessation. By choosing Monday as the day you quit smoking, you are building 52 opportunities to succeed in to your year.
What to Consider When Choosing Your Quit Date
It just makes sense to try to choose a time to quit when your life is under less stress and external pressure. Things you should consider when deciding on your personal quit date are detailed in this article.
