Articles Index

Replacement Therapy
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life. Take the time you have and spend it on yourself.

Tips to Help You Manage Nicotine Withdrawal
Nicotine withdrawal is more easily managed when we know what to expect. About Smoking Cessation forum members share their nicotine withdrawal tips.

5 Minute Craving Busters
When you first quit smoking, nicotine withdrawal can make you feel as though your day is one long, continual urge for a cigarette. Learn to curb cravings to smoke with these tips.

4 Steps to Defeating the Urge to Smoke
When we first quit, the urge to smoke a cigarette can be overwhelming. Take some time to learn how to decipher what your body is trying to signal, and making better choices is easy.

The Balance Between Nicotine Withdrawal and Healing
The interesting thing about quitting smoking is the dichotomy between withdrawal and healing. Both aspects can demand as much attention as, say, wrestling alligators.

The Smokescreen
"I am quickly learning how psychological this addiction is. That is not at all to say that cravings to smoke aren't physical - they most certainly are, but they really seem to be based on an associative cognizance."

7 Coping Skills to Help You Manage Nicotine Withdrawal
Nicotine withdrawal can be hard to manage when we quit smoking. Learn about the coping skills that will help you manage the triggers to smoke that are bound to come along. Nicotine withdrawal is a temporary condition!

101 Things to Do Instead of Smoking
Sometimes the best thing we can do when craving a cigarette is to simply redirect our attention to something different and interesting. This list will give you some great ideas to help you conquer the urge to smoke.