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Today

Keep Yourself in the Precious Moments of Today

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Updated September 10, 2007

Today
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The Power of Now

We all spend so much time thinking about everything but the day we have in front of us. Don't worry about yesterday, tomorrow or forever, and don't get lost in feelings of fear about never being able to smoke again.Your power to affect change in your life always lies in the here and now, so focus your sights on today and resolve to make the most of it. You have the ability to stay smoke-free just for today, don't you? That's all you need to do. Baby steps!Healing from nicotine addiction is a process of gradual release that happens one day at a time. Be patient with yourself and allow recovery to unfold for you as it will. Enjoy the journey, and be sure to use the precious moments of today to the best of your ability.
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