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Updated April 11, 2013

Definition: As the name implies, self-hypnosis is the act of hypnotizing oneself. Typically used to help a person achieve a state of relaxation that makes them receptive to suggestion, self-hypnosis can assist ex-smokers with stress reduction and fostering a positive state of mind about smoking cessation.

See also: Quit Smoking with Hypnosis - The Nonsmoker's Edge

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