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10 Things to Avoid When You Quit Smoking

By Terry Martin, About.com

Updated: April 7, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

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Forgetting Why You Want to Quit in the First Place

You quit smoking for a reason. Probably several. Don't let time and distance from the habit cloud your thinking. Keep your memory green by reviewing your reasons for quitting often. They will never be less true as time goes by, but they can feel less urgent if you're not careful.

Smoking cessation is a journey. Take it one simple day at a time, and you'll find that what started out as a difficult task soon enough becomes an enjoyable challenge.

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