Don't let yourself get run down to the point of exhaustion, and take time every single day to relieve stress with an activity that you enjoy. Whether it's time alone with a good book, a hot bath, or working on a hobby, think of this as insurance for your quit program, not as time spent selfishly. When you're well-rested and calm, you are much better equipped to meet the daily challenges smoking cessation presents, so spoil yourself a little each day.
10 Things to Avoid When You Quit Smoking
By Terry Martin, About.com Guide
Updated April 07, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
We've talked about taking care not to neglect our physical health while going through nicotine withdrawal, but our emotional well-being is every bit as important. Stress and anger are probably the two biggest smoking triggers we face, and they can build up and threaten our quit programs if we're not careful. Early cessation creates its own tension, and that can be overwhelming when paired with the stresses of daily life -- if you let it.
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- Worrying About the Future
- Negativity
- Neglecting Yourself
- Drinking Alcohol
- Overdoing It
- Taking Yourself Too Seriously
- Being Hesitant to Ask for Help
- Believing That You Can Smoke "Just One" Cigarette
- Forgetting Why You Want to Quit in the First Place
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