Many a good quit program has been lost to thoughts of being able to control our smoking habits. Don't fall for it. The only way to keep the beast at bay is to keep nicotine out of your system. If you decide to go ahead and smoke just one cigarette, or for just one night, chances are you'll be back to the slavery that nicotine addiction is in short order. You may even find yourself smoking more than you used to.
Just as success with smoking cessation begins in the mind, so does a smoking relapse. Always. If unhealthy thoughts of smoking come up, and you can't shake them, it's time to renew your resolve.
