Articles Index

Holiday Stress and Smoking
The holiday season is stressful for most of us. When we're tired and run down, cravings to smoke will seem stronger while we feel less able to manage them. Use these tips to help you avoid smoking as you move through the holiday season.

Your First Smoke-Free Holiday Season
Holiday stress and fatigue can be a challenge those of us who have just quit smoking. Learn what you can do to manage holiday stress and sail through your holidays smoke free.

I'm Afraid I Might Start Smoking Again
From About.com Smoking Cessation Forum Moderator, Gaylene: "This is the time of year when we go through so many upheavels from our normal schedules. Our emotions are more in evidence."

Smoking Cessation and the Holiday Blues
If you get the holiday blues, you're not alone. Many of us experience unhappy emotions and associations this time of year, and those feelings may in turn trigger the urge to smoke.