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Insomnia When You Quit Smoking

Insomnia is a common symptom of nicotine withdrawal and it usually short-lived. This section will point you to general information and tips for dealing with insomnia.
I Can't Sleep! Insomnia When You Quit Smoking
Insomnia is a common side effect when you quit smoking. Tips for natural sleep remedies may be just the thing you need to help you get some much needed sleep.
All About Insomnia
In-depth report on insomnia from A.D.A.M.
Better Sleep - A Free Email Course
From About Guide to Sleep Disorders, Florence Cardinal: "No matter how well or how poorly you sleep, a bit of attention to good sleep hygiene, among other things, can never hurt. Follow the rules in these weekly lessons and you'll see an improvement."
Insomnia - The Whole Ball of Wax
This information comes to us from About.com Guide to Sleep Disorders, Florence Cardinal. Learn about the three different types of insmonia and what you can do to get better sleep if you suffer from one of them.

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