Preventing a Relapse - Keep Your Memory Green
Why People Have a Smoking Relapse
I have a nagging fear that I can't seem to shake. I am stable in my quit right now, but the addict in me is telling me that 5,6,7 or 10 years from now I'm just going to pick up the habit again so what's the point of celebrating the fact that I'm a non-smoker now? Am I doomed to fail eventually?
Not One Puff Ever (N.O.P.E.) Part One
"The first time I quit smoking, I was 24. I had been having anxiety attacks since I was a teenager, but 'Anxiety Disease' was very new at the time, and there wasn't a lot of reseach or books available."
Not One Puff Ever (N.O.P.E.) Part Two
"Think long and hard about what that one puff, that one cigarette really means to you. Is it worth setting yourself up for being re-hooked again - possibly for years?"