Smoking Relapse - Prevention and How to Recover
There is No Such Thing as "Just One" Cigarette
When we quit smoking, most of us go through a fair amount of junkie thinking - the internal battle between ourselves and our addiction. Early on in cessation, the dialogue can seem relentless. It's often persistant, annoying and exhausting! It is however, temporary, and the less attention you give to unhealthy thoughts of smoking, the better.
Rationalizations for Smoking
Look through this list of common rationalizations and see if you can identify with any of them. Prepare yourself for success by knowing what to expect and how to give those thoughts the big brush off!
Quit and Stay Quit Monday
The Quit and Stay Quit Monday program is a great way to reinforce your commitment to quit smoking and stay quit.
This is How it Happens
Unhealthy thoughts of smoking can lead to a smoking relapse, as this reader shares so poignantly.