5 Steps That Lead to a Smoking Relapse

"I'm too weak to quit smoking. I've always failed in the past, so why bother trying? I'll just go back to smoking in the end."

We are always our own worst critics. We tell ourselves we can't, and set the stage for failure before we have a chance to get started.

Pay close attention to the self-defeating thoughts that are running along in the background of your mind. Correct them as soon as you become aware of them, and don't worry if you don't really believe what you're telling yourself. Your subconscious mind will pick up the positive mental cue and use it to help move you along in the right direction. Soon enough you'll be feeling stronger and telling yourself that you can rather than you can't.

More:

• Developing the Will to Quit Smoking