5 Steps That Lead to a Smoking Relapse

"It's my friend's fault I can't quit. If he'd stop smoking like a chimney, I could!"

When we hinge our success on the actions of another, we effectively take our power to change and throw it out the window.

However, when we accept responsibility for our own actions, we also give ourselves the means to move toward solutions that will help us begin the process of recovery.

If you find yourself stuck in this kind of mentality, take charge and shoulder the burden of the choices you've made. While it may be hard to face at first, taking responsibility for our actions puts us on the fast track to healing and self-empowerment.