Tips to Help You Quit Smoking Cigarettes
The process of quitting tobacco and recovery from the addiction to nicotine is an individual journey. There are however, some similarities most people share. Tips for Quitting Smoking prepares you by teaching you what to expect and how to cope. Protect your freedom with knowledge!
10 Tips to Help You Quit Smoking
When she reached a year smoke-free, Karen shared 10 tips that helped her adopt a winning mindset with the community at the About.com Smoking Cessation support forum.
When she reached a year smoke-free, Karen shared 10 tips that helped her adopt a winning mindset with the community at the About.com Smoking Cessation support forum.
Healthy Monday Messages - Tips to Help You Quit Smoking
Started by the Mailman School of Public Health at Columbia University, the Healthy Monday campaign encourages us to think of every Monday as a day that we can begin work anew on goals that we have for ourselves.
Started by the Mailman School of Public Health at Columbia University, the Healthy Monday campaign encourages us to think of every Monday as a day that we can begin work anew on goals that we have for ourselves.
10 Tips to Quit Smoking Successfully
There is nothing like personal experience when it comes to mapping a successful route to quit smoking. These tips to quit smoking come from someone who used all of the quit tips to quit smoking.
There is nothing like personal experience when it comes to mapping a successful route to quit smoking. These tips to quit smoking come from someone who used all of the quit tips to quit smoking.
10 Things To Avoid When You Quit Smoking
Knowing a bit about what you can expect when you quit smoking or using any form of tobacco will help you find the permanent success you're looking for. Take a look as these common mistakes people make when they quit smoking. Knowledge is power!
Knowing a bit about what you can expect when you quit smoking or using any form of tobacco will help you find the permanent success you're looking for. Take a look as these common mistakes people make when they quit smoking. Knowledge is power!
12 Tips to Help You Quit Smoking Successfully
When you quit smoking, symptoms of nicotine withdrawal can make life uncomfortable. These tips will help you manage the urge to smoke and minimize the discomforts of nicotine withdrawal.
When you quit smoking, symptoms of nicotine withdrawal can make life uncomfortable. These tips will help you manage the urge to smoke and minimize the discomforts of nicotine withdrawal.
The Icky Threes
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
Book Review - Out of the Ashes by Peter and Peggy Holmes
Pocket size and portable, Out of the Ashes is put together in an easy-to-read format that presents thoughts about the psychology of smoking as individual meditations under headings that any smoker will understand: Cravings, Commitment, Rationalization, Fear and Motivation, to name a few.
Pocket size and portable, Out of the Ashes is put together in an easy-to-read format that presents thoughts about the psychology of smoking as individual meditations under headings that any smoker will understand: Cravings, Commitment, Rationalization, Fear and Motivation, to name a few.
Book Review - The Easy Way to Stop Smoking by Allen Carr
After numerous attempts to quit his 100 cigarette a day habit, Allen Carr came up with a plan to quit smoking that finally worked for him. He wrote this book based on his plan. The book became a best seller and has sold millions world-wide.
After numerous attempts to quit his 100 cigarette a day habit, Allen Carr came up with a plan to quit smoking that finally worked for him. He wrote this book based on his plan. The book became a best seller and has sold millions world-wide.
Patience with the Process When You Quit Smoking
From Michelle Boisvert: "It took us many years to create the associations we did as smokers…a cigarette after waking, a cigarette after eating, a cigarette in a stressful situation, a cigarette in celebration and on and on…we smoked as an automatic response to any number of stimuli, and we did this over years."
From Michelle Boisvert: "It took us many years to create the associations we did as smokers…a cigarette after waking, a cigarette after eating, a cigarette in a stressful situation, a cigarette in celebration and on and on…we smoked as an automatic response to any number of stimuli, and we did this over years."
Quitting Smoking -There is No Substitute for Time
From About.com Smoking Cessation Forum Moderator, Michelle: "We have become a society that demands instant gratification, and patience has gone by the wayside. I believe some things are still worth waiting for, and I KNOW that smoke-freedom is one of them."
From About.com Smoking Cessation Forum Moderator, Michelle: "We have become a society that demands instant gratification, and patience has gone by the wayside. I believe some things are still worth waiting for, and I KNOW that smoke-freedom is one of them."
Clearing the Air: Quit Smoking and Quit for Keeps
Once you've quit smoking, you'll need to have choices readily available to help you manage the urge to smoke. Read through this article for tips on how to stay smoke free.
Once you've quit smoking, you'll need to have choices readily available to help you manage the urge to smoke. Read through this article for tips on how to stay smoke free.
Tips to Help You Quit Smoking from Dr. Randy Gilchrist
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.
Quit Smoking Help from John Ryan
From John Ryan: "Never try to quit smoking through brute willpower. Instead, free yourself through UNDERSTANDING - and you'll be a Happy Non-smoker for life! Here's how..."
From John Ryan: "Never try to quit smoking through brute willpower. Instead, free yourself through UNDERSTANDING - and you'll be a Happy Non-smoker for life! Here's how..."
Helpful Hints to Kick the Smoking Habit
Are you ready to quit smoking? University of Maryland cessation expert Kevin Ferentz has written an article to help get you pointed in the right direction. He offers some good suggestions about how to prepare to quit smoking.
Are you ready to quit smoking? University of Maryland cessation expert Kevin Ferentz has written an article to help get you pointed in the right direction. He offers some good suggestions about how to prepare to quit smoking.
Tips for Quitting Tobacco
The National Cancer Institute has compiled a good list of tips for quitting tobacco. From preparing for the big day to how to maintain your freedom once you've quit, this information will give you solid advice and help.
The National Cancer Institute has compiled a good list of tips for quitting tobacco. From preparing for the big day to how to maintain your freedom once you've quit, this information will give you solid advice and help.