Gaining Weight after Quitting Tobacco
When smokers quit, it's not uncommon to gain a little weight. Excessive gain is avoidable though, and this section will help you with tips about how to keep your weight under control as you go through the process of quitting tobacco.
Quitting Smoking and Weight Gain - Managing Weight Gain When …
For most of us, quitting smoking and weight gain go hand-in-hand. With some attention toward a healthy diet and a kitchen stocked with nutritious snacks however, you can manage nicotine withdrawal and beyond without gaining a lot of weight.
For most of us, quitting smoking and weight gain go hand-in-hand. With some attention toward a healthy diet and a kitchen stocked with nutritious snacks however, you can manage nicotine withdrawal and beyond without gaining a lot of weight.
Smoking Cessation and Weight Gain
Learn how smoking affects metabolism and what you can do to minimize weight gain due to smoking cessation.
Learn how smoking affects metabolism and what you can do to minimize weight gain due to smoking cessation.
Smoking and Metabolism
The act of smoking increases a person's metabolic rate by forcing the heart to beat faster. When a cigarette is inhaled, the smoker's heart may beat 10 to 20 times more per minute for a period of time.
The act of smoking increases a person's metabolic rate by forcing the heart to beat faster. When a cigarette is inhaled, the smoker's heart may beat 10 to 20 times more per minute for a period of time.
Weight Gain When You Quit Smoking - Questions and Answers
Let's take a look at some of the commonly asked questions and answers regarding weight gain due to smoking cessation.
Let's take a look at some of the commonly asked questions and answers regarding weight gain due to smoking cessation.
Why do People Gain Weight When They Quit Smoking?
Most people experience a small amount of weight gain when they quit smoking. This is due to metabolic changes our bodies go through when we quit. A gain of 5 to 10 pounds is normal.
Most people experience a small amount of weight gain when they quit smoking. This is due to metabolic changes our bodies go through when we quit. A gain of 5 to 10 pounds is normal.
What are the Health Risks of Weight Gain When I Quit Smoking?
If I quit smoking and gain weight, won't that be just as dangerous to my health as smoking is?
If I quit smoking and gain weight, won't that be just as dangerous to my health as smoking is?
Why do I Want to Snack So Much When I Quit Smoking?
I just quit smoking and I want to eat all of the time! It's frustrating and yet I can't seem to stop. Why does this happen and what can I do to avoid gaining a lot of weight?
I just quit smoking and I want to eat all of the time! It's frustrating and yet I can't seem to stop. Why does this happen and what can I do to avoid gaining a lot of weight?
Will Quit Aids Help Me Avoid Weight Gain When I Quit Smoking?
I'm so afraid I'll gain weight when I quit smoking. I've heard that Zyban or Wellbutrin will help me avoid weight gain. Is this true?
I'm so afraid I'll gain weight when I quit smoking. I've heard that Zyban or Wellbutrin will help me avoid weight gain. Is this true?
What Else Can I Do to Minimize Weight Gain When I Quit Smoking?
I'm trying to be careful to eat a healthy diet. I've cut out a lot of junk foods and am eating more fruits and vegetables. What else can I do to minimize weight gain after I quit smoking?
I'm trying to be careful to eat a healthy diet. I've cut out a lot of junk foods and am eating more fruits and vegetables. What else can I do to minimize weight gain after I quit smoking?
The Chubster
Weight gain doesn't have to happen when one quits. I believe we have used smoking for so much emotional repression, that food just sort of takes the place of the fumes in filling the void.
Weight gain doesn't have to happen when one quits. I believe we have used smoking for so much emotional repression, that food just sort of takes the place of the fumes in filling the void.
Maia's Thoughts on Weight Loss at Six Months Smoke Free
"Quitting smoking will create such amazing change in the rest of your life. It is not always an easy path, but it is SO worth it. I celebrated my 6 month milestone yesterday, and I can promise that I will NEVER go back to smoking."
"Quitting smoking will create such amazing change in the rest of your life. It is not always an easy path, but it is SO worth it. I celebrated my 6 month milestone yesterday, and I can promise that I will NEVER go back to smoking."
10 Reasons it's Hard to Lose Weight
From About Guide to Exercise, Paige Waehner: "The idea behind weight loss is simple--burn more calories than you eat. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day. Sounds simple...and it is. If it's that simple, why can't we seem to do it?"
From About Guide to Exercise, Paige Waehner: "The idea behind weight loss is simple--burn more calories than you eat. This can be accomplished by replacing a couple of sodas with water and adding 20 minutes of walking each day. Sounds simple...and it is. If it's that simple, why can't we seem to do it?"
10 Tips to Control Portions
Healthy eating will help you avoid weight gain when you quit smoking. A well-balanced diet with plenty of water will also help to minimize the discomforts of nicotine withdrawal. Enjoy the foods you love, but don't overdo. These tips for controlling portion size come from About.com Guide to Weight Loss, Jennifer Scott.
Healthy eating will help you avoid weight gain when you quit smoking. A well-balanced diet with plenty of water will also help to minimize the discomforts of nicotine withdrawal. Enjoy the foods you love, but don't overdo. These tips for controlling portion size come from About.com Guide to Weight Loss, Jennifer Scott.
Intuitive Eating
From About.com Guide to Alternative Medicine, Cathy Wong, N.D.: "The SAD diet (standard American diet) really is sad. Most of us consume so much damaged fat, toxic chemicals, sugar, and processed, unhealthy foods that we have lost touch with what our bodies really need."
From About.com Guide to Alternative Medicine, Cathy Wong, N.D.: "The SAD diet (standard American diet) really is sad. Most of us consume so much damaged fat, toxic chemicals, sugar, and processed, unhealthy foods that we have lost touch with what our bodies really need."
15 Weight Loss Facts
Weight Loss Guide, Jennifer R. Scott shares 15 tips to help you get your weight loss program off to a good start.
Weight Loss Guide, Jennifer R. Scott shares 15 tips to help you get your weight loss program off to a good start.
The Top 10 Dieting Myths
From About.com Guide to Weight Loss, Jennifer R. Scott: "We've all heard them ... and, unfortunately, believed a few of them. From calorie counting to fending off fat, these are the 10 most common dieting myths ... and the true facts that will set the record straight."
From About.com Guide to Weight Loss, Jennifer R. Scott: "We've all heard them ... and, unfortunately, believed a few of them. From calorie counting to fending off fat, these are the 10 most common dieting myths ... and the true facts that will set the record straight."
The Top 50 Foods for Fat Fighters
Are you trying to lose some weight? About.com Guide to Weight Loss, Jennifer R. Scott has come up with this list of 50 low fat foods to stock your kitchen with.
Are you trying to lose some weight? About.com Guide to Weight Loss, Jennifer R. Scott has come up with this list of 50 low fat foods to stock your kitchen with.
Drinking Water to Maintain Good Health
From About.com Guide To Nutrition, Shereen Jegtvig: "Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water. Water is needed to regulate body temperature and to provide the means for nutrients to travel to all our organs."
From About.com Guide To Nutrition, Shereen Jegtvig: "Our bodies are estimated to be about 60 to 70% water. Blood is mostly water, and our muscles, lungs, and brain all contain a lot of water. Water is needed to regulate body temperature and to provide the means for nutrients to travel to all our organs."
Weight Control and Diet
In-depth report on weight control and diet from A.D.A.M.
In-depth report on weight control and diet from A.D.A.M.
Explore the USDA Food Pyramid
From About.com Guide to Nutrition, Shereen Jegtvig: "Do you know which food groups make up the USDA food pyramid? Learn about the different food groups and what the best choices are for a healthy diet. Compare the USDA food pyramid to alternative food pyramids designed by leading universities."
From About.com Guide to Nutrition, Shereen Jegtvig: "Do you know which food groups make up the USDA food pyramid? Learn about the different food groups and what the best choices are for a healthy diet. Compare the USDA food pyramid to alternative food pyramids designed by leading universities."
Why You Need Cardio Exercise
People who quit smoking often become much more aware and interested in improving their health in general. Attention to your diet and daily exercise will help to reinforce your quit program.
People who quit smoking often become much more aware and interested in improving their health in general. Attention to your diet and daily exercise will help to reinforce your quit program.