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Smoking Cessation: Most Popular Articles

These articles are the most popular over the last month.
The Benefits of Quitting Smoking Start After...
Once you stub out that last cigarette, your body immediately starts healing. Let's take a look at what occurs physiologically.
The Benefits to Expect the First Two Days After...
Once you quit smoking, physical improvements begin to unfold within just 20 minutes. Let's take a look at what you might expect to experience.
The Improvements You'll See When You Quit...
The physical benefits between two weeks and three months of smoking cessation are significant. Heart attack risk drops and circulation improves, among other things.
Is Hookah Smoking Safe?
Is hookah smoking safer than cigarette smoking? Learn the facts about hookah use.
Trying to Quit Smoking? 5 Minutes Can Stop Your...
When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly stop smoking urges.
Quitting Smoking? How to Control the Withdrawal...
Nicotine withdrawal is a challenging phase of smoking cessation, but the symptoms are more easily managed when you know what to expect.
Is Rolling Your Own Cigarettes a Healthier...
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What Smoking Does to Your Metabolism
Cigarette smoking forces the heart to beat approx 10 to 20 times more per minute temporarily when a cigarette is inhaled, increasing metabolic rate.
Why Am I Coughing After I Quit Smoking
Developing a cough after smoking cessation is typically short-term and can be a sign that cilia in the lungs are beginning to function again.
Weighing the Pros and Cons of Smoking
Most smokers have a love/hate relationship with cigarettes. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.
The Truth About Whether Light Cigarettes Are...
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Read This Long List of Ways Cigarettes Are Bad...
More than 7000 chemicals identified in cigarettes and cigarette smoke to date; the health effects of smoking touches nearly every organ in the human body.
4 Steps for Fighting the Urge to Smoke
Education and preparation will help you beat the urge to smoke. Use these tips to decipher and manage smoking urges, one-by-one.
These Tools Will Help You Quit Smoking
The quit smoking toolbox links you to information and support that will help you build a lasting quit smoking program for yourself.
The Benefits That Come With The First Nine...
Between the first and ninth month, quit smoking benefits accumulate quickly. You can expect to see improved lung capacity and less coughing.
A Disturbing List of Toxic, Poisonous,...
To date, more than 7000 toxic chemicals have been identified in cigarettes and cigarette smoke. Many of them are poisonous and/or carcinogenic.
101 Things to Do Instead of Smoking
Distraction is a valuable tool when you quit smoking and this list will give you plenty of ideas of things to do instead of lighting up.
Questions and Answers About the First Week...
Common questions about the first week of smoking cessation, with answers from successful ex-smokers.
Why Quitting Smoking Can Make You Feel Depressed
Understanding why you feel depression after quitting smoking and what you can do about it will help you weather this phase of recovery more easily.
When Quitting Smoking Makes It Hard to Sleep
Sleep disturbances, including insomnia, are common side effects of quitting smoking. These tips will help you weather this phase of smoking cessation more easily.
Your Stories: The Best Thing About 3 Months...
At 3 months smoke-free, Marah shares what's changed. From lung capacity to lower blood pressure, the benefits since she quit smoking are significant.
Don't Do These 10 Things When You Quit Smoking
You'd be surprised at how often we tell ourselves things that hurt our chances at being able to quit smoking.
The Pros and Cons of Using Nicotine Lozenges
The nicotine lozenge comes in the form of a small, candy-like tablet. Review the information about this quit aid and decide whether it is for you.
8 Ways Bidis Are Dangerous to Your Health
Bidi (pronounced bee-dee) cigarettes are small hand-rolled cigarettes that have been infused with sweet flavors to attract young smokers.
6 Surprising Facts About Cigar Smoking
What are the facts about cigars? And what about cigar smoking vs. cigarette smoking? Are they a safer alternative to cigarettes?
Insomnia, Dizziness, and 6 Other Signs of...
Nicotine withdrawal can cause a variety of physical (and mental) symptoms. Let's look at the most common discomforts and how to deal with them.
5 Major Reasons Why You Should Quit Smoking and...
If you're a smoker, this look at 5 diseases related to smoking and the real-life stories of those who went through them is sobering food for thought.
Why Do I Feel Dizzy When I Quit Smoking
Feelings of dizziness sometimes accompany nicotine withdrawal when you quit smoking, but why? Causes of quit-related dizziness and how to manage it.
This Is How to Build the Willpower to Quit...
Tips on how to quit smoking. With knowledge and an attitude adjustment, you can quit smoking, once and for all.
The 599 Additives that Can Go Into Cigarettes
There are 599 known additives in cigarettes, and the list of ingredients was made public in April of 1994 by five major American cigarette companies.
Health Benefits a Year After You Quit Smoking
Health benefits of quitting are significant. At a year smoke-free, the added risk of heart disease due to smoking drops to half that of current smokers.
Quitting Smoking? Encouraging Words to Give You...
Looking at the big picture when in the throes of nicotine withdrawal will help you weather the ups and downs of nicotine addiction recovery.
PHOTOS: Your Complete Guide to Oral Cancer
This is a complete gallery of oral cancer pictures.
There is No Such Thing as "Just One" Cigarette
What will happen if I smoke just one cigarette after quitting smoking? Will I relapse and become addicted again?
You Have To Stay Quit To Get There - Dana's Story
At 5 years smoke-free, Dana knows that the discomforts that come with smoking cessation are truly temporary.
What's Wrong With Smoking Cigars?
Many people think that the risks of cigar smoking are small because the smoke isn't inhaled. The facts will probably surprise you.
20 Facts About Smoking That Might Shock You
How many smokers in the world today? How many cigarette filters litter our environment? These smoking facts and tobacco statistics may surprise you.
Why Am I Craving Cigarettes 3 Months After...
Why do I still miss smoking months after quitting? Will I always feel this way and what can I do to get out of this funk?
Will I Always Miss Smoking?
When we quit smoking, it can seem as though we'll never get free of the chains that link us to our habit. How long does it take?
Are Clove Cigarettes Safe to Smoke?
Manufactured in Indonesia, kreteks, also known as clove cigarettes, contain 60 to 80% tobacco and 20 to 40% cloves and other additives.
5 Important Facts About Smokeless Tobacco
Smokeless tobacco products include snuff, dip and chewing tobacco. While smokeless tobacco is less harmful than smoking, it still carries significant health risks for the consumer.
When Is It Too Late to Quit Smoking?
Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.
Why am I constipated since quitting smoking?
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
How to Break the Link Between Smoking and...
Is smoking once in awhile when I'm out for drinks a risk, and how can I stop? It should be easy, but I'm having a hard time doing it.
Are Nicotine Patches Right For You?
The nicotine patch is a nicotine-based quit aid with a low risk of abuse. Review the pros and cons to decide whether it might help you quit smoking.
10 Ways to Cope With Stress Without Lighting Up
Stress is a powerful trigger for most smokers, and when we quit, we have to find new ways to cope without lighting up.
Here's Why You're Addicted to Nicotine
Learn how nicotine creates addiction inside the brain and what you can do to stop using it for good.
10 Things That Made My Quit Successful
Leo Babauta shares 10 things that were instrumental to his success with smoking cessation.
What To Do If You Smoked a Cigarette
Early cessation takes vigilance, because thoughts of smoking can bring on a relapse if we're not careful. Use these tips to keep your quit safe.
Your Quit Stories - The First 6 Months
The first six months smoke-free are challenging for most people. The ups and downs of smoking cessation are reflected in these personal quit smoking stories.
What is Tacky, Brown and Sticks to Your Lungs?
Cigarette tar is the sticky brown residue left behind from burning toxins in cigarette smoke. It coats everything it touches.
A Profile of Nicotine
Nicotine is a colorless, poisonous chemical, derived from the tobacco plant. Nicotine is also extremely addictive.
10 Quit Aids to Help You Stop Smoking More...
A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.
Nicotine Withdrawal A to Z
Symptoms of nicotine withdrawal can be tough to cope with, but if you understand the mechanics of why they, they become much easier to manage.
Practical Tips for Your First Smoke-Free Week
Symptoms of nicotine withdrawal can be intense and hard to manage. These quit smoking tips will help you overcome smoking urges successfully.
The Biggest Smoking Risk Isn't Lung Disease
The health risks associated with cigarette smoking play a role in more diseases than you can probably imagine.
How to Beat The Junkie In Your Head When You...
Nicotine withdrawal puts unhealthy thoughts of smoking into our minds, but with knowledge of what to expect, you can beat junkie thinking down.
7 Ways You CAN Handle Nicotine Withdrawal
Nicotine withdrawal can be hard to manage, but with coping skills you can make it through smoke-free.
How Smoking Causes Hardening of the Arteries
Fatty substances such as cholesterol, cellular waste and calcium deposited along the lining of arteries in a person's body contribute to atherosclerosis. Smoking is a risk factor for atherosclerosis.
Here's What's Different 5 Years After Quitting...
Long-term benefits when you quit smoking are impressive. Many of the risk factors return to a level close to that of people who have never smoked.
Replacement Therapy
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life. Take the time you have and spend it on yourself.
Oral Cancer Overview
Imagine sitting across the desk from your doctor receiving the news that you've got oral cancer. It's a scary thought, but one that upwards of 31,000 people have to face every year in the United States alone, according to the American Cancer Society.
Small Cell Lung Cancer - Cheryl's Story Will...
Cheryl was diagnosed with small cell lung cancer, third stage B at the age of 56. This is her story in her own words.
What Does Carbon Monoxide Do to You, Anyway?
Carbon monoxide(CO) is present in high levels in cigarette smoke. Learn how CO affects the human body.
Why Making a List Might Be the Best Way to Quit...
Creating a detailed list of reasons why you want to quit smoking will help you solidify your resolve and begin to build the foundation for success.
The Non-Smoker's Edge
As a smoking cessation aid, hypnosis has one very important benefit that other quit smoking tools aren't able to offer. Because it uses the power of positive suggestion to help you stop smoking, it has the ability to help you develop and strengthen your resolve to quit smoking.
What The Icky Threes Mean and Why You Should Know
The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond.
What Causes a Smoking Relapse Years After...
We've all heard of people who have a smoking relapse years after quitting. Why does it happen and more importantly, how can you avoid it?
How a Smoking Relapse Can Help You Quit...
Ex-smoker Andrea shares how a smoking relapse has helped her develop a plan to overcome the challenges in order to succeed with smoking cessation.
Am I at Risk for Lung Cancer?
According to the American Cancer Society, lung cancer claims more lives than colon, breast and prostate cancers combined every year in the United States.
I Think I Might Be Addicted to Nicotine Gum
Nicotine gum can be an effective quit aid, but it does have the potential for misuse. If you have become addicted to nicotine gum, you're not alone.
Do You Have Quitter's Flu?
A term that refers to some of the discomforts that can accompany nicotine withdrawal, quitter's flu is a temporary condition.
Why Do I Want To Snack So Much Since Quitting...
An increased desire to snack is common when we quit smoking, but why does it happen and what can we do to avoid gaining weight?
Cigarette Litter Facts That Will Surprise You
Cigarette litter is a hazard to our environment, with trillions of cigarette butts tossed out annually on the planet.
What Smoking Does to Vitamins in Our Bodies
Smoking depletes our bodies of essential vitamins that help combat the damage caused by the toxins in cigarette smoke.
Recovery from Nicotine Addiction
Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.
What Do the "Icky Threes" Have to Do With...
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
Formaldehyde in Cigarette Smoke
Formaldehyde is a colorless, flammable gas with a strong odor, and is a by-product of the combustion process of tobacco smoking. Formaldehyde is responsible for some of the nose, throat and eye irritation smokers experience when breathing in cigarette smoke. Here, a full profile on formaldehyde.
Cigarette Smoking and Degenerative Disc Disease
Ex-smoker Michelle suffers from degenerative disc disease (DDD). Diagnosed at the age of 33, she now knows that smoking is a risk factor for DDD.
What is Emphysema and How is it Caused?
Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms include shortness of breath and chronic cough.
32 Benefits of Quitting Smoking
From better health to improved self-esteem and confidence, benefits of quitting smoking far outweigh the discomforts of nicotine withdrawal.
This Is How to Stop The Voice Inside Urging You...
Quitting smoking pulls up mental rationalizations to light up that make life difficult. It's called junkie thinking, and this is how you beat it.
10 Tips for Nicotine Withdrawal
Symptoms of nicotine withdrawal can and do include just about every discomfort you can think of. Most people will experience some of these nicotine withdrawal symptoms, but rarely all of them. And, in general, the pains associated with nicotine withdrawal are short-lived.
Oral and Head and Neck Cancer
Oral and head and neck cancer (OHNC) includes a specific group of cancers that are often linked to smoking and alcohol usage. Learn about other risk factors, as well as common symptoms of these cancers.
Get Educated to Successfully Quit Smoking
With education about what to expect when you quit smoking and the support to make it happen, you can successfully leave nicotine addiction behind.
Tips to Help You Manage Nicotine Withdrawal
Get valuable tips on how to manage nicotine withdrawal from those who have navigated this phase of smoking cessation successfully.
What's Changed? The Most Important Cancer...
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer, close to 90% in men, and 80% in women are caused by cigarette smoking.
Why Do I Dread Quitting So Much?
I'm about to quit smoking and feel very afraid. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.
What Does Ammonia in Cigarettes Do?
Why do tobacco companies add ammonia to cigarettes and what effect does it have on the body?
10 Quit Stories That Will Inspire You to Stop...
An important resource for those new to smoking cessation, personal quit smoking stories are full of practical tips about quitting tobacco and the smoke-free benefits one might expect to enjoy.
Four Tips to Help You Stop Smoking
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.
The Most Important Facts About Teenage Smokers
Nearly 3000 teens start smoking cigarettes every day in the U.S. Learn the facts about teen smoking and what you can do to help your child avoid tobacco.
How Does Zyban Work?
How does Zyban or bupropion hydrochloride work to help people quit smoking? While it's not understood exactly how Zyban works, we know that it alters the brain's chemistry and the result is a reduced interest in smoking.
Hydrogen Cyanide in Cigarette Smoke
Hydrogen Cyanide is poisonous gas present in cigarette smoke. Hydrogen cyanide is present in secondhand smoke and is a danger to smokers and nonsmokers alike.
Cadmium in Cigarette Smoke
Cadmium is a toxic heavy metal that occurs in nature. Cadmium is used in batteries and is present in high levels in cigarette smoke.
Electronic Cigarettes as Quit Aids?
Marketers of electronic cigarettes sometimes claim that their products are useful as quit aids, but is that true?
Will Nicotine Withdrawal Ever End?
Though not true symptoms of nicotine withdrawal, feelings that mimic nicotine withdrawal can crop up months into smoking cessation.
Will Nicotine Gum Help Me Quit Smoking?
Nicotine gum can be an effective form of nicotine replacement therapy. Learn what the pros and cons are with this popular quit aid.
Diagnosed With Oral Cancer - Marlene's Story
Marlene's personal story of fighting throat cancer should be required reading for every smoker and ex-smoker.
EB Celebrates Six Months Without a Single Puff
What are the improvements you can expect to see when you quit smoking? Look at this list of benefits forum member, EB has noticed at 6 months.
30 Inspiring Quotes About Change
Change is hard for most people, but is an inevitable part of life. Use these quotes about change to help you find balance during the transitions in your life.
The Complete Gallery of Lung Cancer Pictures
What does lung cancer look like? Find a complete gallery of lung cancer pictures here.
Desperate to Smoke; Desperate to Quit - Lesly's...
In her quit story, Lesly illustrates the emotional push and pull that nicotine addiction forces on smokers who want to quit.
This Is Why Secondhand Smoke Is Important
Secondhand smoke is a dangerous mixture of chemicals that cause disease and death.
8 Tips for Your First Week Without Cigarettes
What can you expect during the first week of smoking cessation? Use these tips manage the ups and downs that come with nicotine withdrawal.
Information about Arsenic in Cigarette Smoke
The type of arsenic found in tobacco smoke is inorganic arsenic. It is carcinogenic and derived from pesticides used in tobacco farming.
Do I Have COPD?
I quit smoking recently and still have trouble breathing. I thought my lung function would improve, but I don't think it has and I'm worried it might be COPD.
Using Bupropion (Zyban) as a Quit Smoking Aid
Zyban, generically known as bupropion, is an anti-depressant drug which also seems to work well as a quit smoking aid. While it isn't known exactly how it works, the end result is diminished cravings for nicotine.
The Things We Love About Not Smoking
The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.
These 5 Tips Will Help You Get Through Nicotine...
These 5 tips will help you quickly decipher and respond in a healthy way to smoking urges as they come up during nicotine withdrawal.
Does Chantix Make it Easier To Quit Smoking?
Chantix is a non-nicotine quit aid developed by Pfizer, Inc. It targets nicotine receptors in the brain, which dramatically reduces smoking urges.
Kerri's Quit Smoking Story
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Kerri's Quit Story
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20 Facts About Nicotine You Probably Didn't Know
Nicotine is addictive, but it also carries other risks to your health that you're probably not aware of.
How to Quit Smoking When You Don't Want to
Building a mindset to help you quit smoking permanently is a process. Use these tips to help you start to change your relationship with cigarettes.
The Facts About Smoking Near Children
Air tainted with secondhand smoke is especially damaging to the delicate lung tissue and developing organs in children.
10 Tips to Avoid Weight Gain When You Quit...
Use these 10 tips to help you minimize the weight gain that often follows smoking cessation.
What is COPD?
COPD is a respiratory illness that most often affects cigarette smokers. COPD is the third leading cause of death in America today.
Deep Breathing
Don't panic when you're hit with an intense urge to smoke. Take a few moments to concentrate on your breathing, and you'll be able to weather the craving successfully. Page 6.
Smoking During Pregnancy
Continuing to smoke during pregnancy carries risks for the unborn child. Statistics taken from the 2004 Surgeon General's Report on Smoking detail the dangers of smoking during pregnancy.
An Attitude Adjustment at Two Months Smoke-Free
At two months smoke-free, Brad got a powerful message about the value of smoking cessation after a chance encounter.
What is a Pack Year?
A pack year is a number derived from the amount of cigarettes smoked and the length of time spent smoking.
Electronic Cigarette
An electronic cigarette is fashioned to look like a real cigarette, typically with a white cylindrical tube, brown filter and a red, glowing tip. Instead of tobacco, e-cigarettes are filled with liquid nicotine.
Quit Smoking While You're Young
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Mainstream Smoke
Mainstream smoke is the tobacco smoke that is exhaled through a person's mouth after taking a puff on a cigarette.
Cigarette Additives - What They Are and What...
Cigarette companies say most additives in cigarettes are used for flavor, but research shows many additives have other uses and effects on smokers.
Patience With The Process
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Our Stories - Personal stories of quitting...
Our Quit Stories Quitting to Win! Share Your Story Do you want to share your quit smoking story? We all
How Jeff Stays Motivated to Quit Smoking
This list of pros and cons of smoking carries a powerful message about the effect nicotine addiction has on our lives.
When I Think of a Cigarette...From Ex-Smoker,...
For ex-smoker Angela, healing from nicotine addiction has given her a birds eye view of how dangerous and deadly cigarettes really are. The blinders are off and the smokescreen has lifted.
A Day in the Life of an Ex-Smoker: Two Weeks
This fictional account details how an ex-smoker can expect to feel at two weeks smoke-free.
What Not To Say to Someone Who Just Quit Smoking
Support of friends and family is key for people who have quit smoking. Avoid making these negative comments to the ex-smoker in your life.
Benzene in Cigarette Smoke
Benzene in cigarette smoke is thought to be responsible for about half of all human exposure to this toxic chemical. It is also a leukemia risk for smokers.
Water
When we quit smoking, water eases several of the discomforts associated with nicotine withdrawal, and helps flush residual nicotine out of the body. Page 2.
These 3 Things Will Help You Quit Smoking...
Building a quit program that will sustain you for the rest of your life involves these 3 essential ingredients.
What is a Pulmonary Embolism?
A pulmonary embolism is a serious condition in which foreign matter or a blot clot traveling through the bloodstream blocks the pulmonary artery in the lungs.
Michelle's Quit Smoking Story
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Rewards
Quitting tobacco is hard work, and every single day you complete smoke-free early on in cessation is a victory, plain and simple. Honor the effort you're putting into saving your life by rewarding yourself at the end of every day in small ways that refresh and relax you. Page 5.
Your Stories: Three Years After Cigarettes
The road to recovery from nicotine addiction is a winding path for most ex-smokers. Old associations to smoking that trigger junkie thinking are bound to pop up now and again.
Famous Tobacco Victims
From our loved ones to famous tobacco victims, tobacco has claimed hundreds of thousands of precious, irreplaceable lives over the years.
Third-Hand Smoke - A Threat to Our Children
Third-hand smoke is the term used to describe the toxic gases and small particles that linger long after a cigarette is extinguished. Third-hand smoke is a serious health risk, especially for children.
Smoking Cessation Guide and Support Forum...
Meet the Guide of About.com Smoking Cessation and the moderators who manage the About.com Smoking Cessation support forum.
Nicotine Inhaler Pros and Cons
The Nicotrol® nicotine inhaler is an NRT that can help you quit smoking.
All About Lung Cancer
The diagnosis of lung cancer can be devastating. Use these resources as a starting point in your research to understand what cancer is, how lung cancer symptoms present themselves, as well as how lung cancer is diagnosed and treated.
Why You Don't Want Emphysema
What is it like to live with emphysema 24 hours a day, 7 days a week? Learn firsthand from Christine Rowley, who is connected to external oxygen 24 hours a day, 7 days a week.
10 Tips to Help You Quit Smoking
In this article, Karen, a member of the About.com Smoking Cessation forum shares 10 tips that helped her manage nicotine withdrawal when she quit smoking cigarettes.
5 Steps That Lead to a Smoking Relapse
Understanding the psychology that leads to a smoking relapse is the best way to avoid having one. Self-pity is a mindset that often leads to a smoking relapse.
This Quit Aid Might Help You Quit Smoking More...
Chantix is a drug specifically developed for smoking cessation by Pfizer, Inc. It has the unique ability to mimic nicotine in the body and block nicotine at the same time.
Cigarette Smoking and Cancer
Cigarette smoking causes 87 percent of lung cancer deaths. Secondhand smoke causes an estimated 3000 lung cancer deaths among nonsmokers each year.
Small Cell Lung Cancer Treatment Begins -...
This personal account of one woman's journey through lung cancer treatment gives readers an honest and heart-wrenching look into the world of chemotherapy.
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