Smoking Cessation: Most Popular Articles
These articles are the most popular over the last month.
This Too Shall Pass
Looking at the big picture when in the throes of nicotine withdrawal will help you weather the ups and downs of recovery.
Looking at the big picture when in the throes of nicotine withdrawal will help you weather the ups and downs of recovery.
After The Last Cigarette
By the end of the first day after quitting smoking, you've decreased your chances of having a heart attack. The benefits of quitting smoking continue to increase as time goes on.
By the end of the first day after quitting smoking, you've decreased your chances of having a heart attack. The benefits of quitting smoking continue to increase as time goes on.
After You Quit Smoking - The First Two Days
What quit smoking benefits do you have to look forward to? The healing process begins within 20 minutes. Carbon monoxide level in the bloodstream returns to normal within 8 hours.
What quit smoking benefits do you have to look forward to? The healing process begins within 20 minutes. Carbon monoxide level in the bloodstream returns to normal within 8 hours.
Nicotine Withdrawal Symptoms A to Z
Nicotine withdrawal is a challenging phase of smoking cessation, but the symptoms are more easily managed when you know what to expect.
Nicotine withdrawal is a challenging phase of smoking cessation, but the symptoms are more easily managed when you know what to expect.
The Effects of Smoking on Human Health
The hazardous effects of cigarette smoking on the human body are widespread. Cigarette Smoke is a toxic cocktail of over 4000 chemicals.
The hazardous effects of cigarette smoking on the human body are widespread. Cigarette Smoke is a toxic cocktail of over 4000 chemicals.
Quit Smoking Benefits - Two Weeks to Three Months
The benefits of quitting smoking begin within minutes of the last cigarette. The physical improvements to our health continue for years. Between 2 weeks and 3 months after quitting, improvements to circulation, stamina, and lung function are evident.
The benefits of quitting smoking begin within minutes of the last cigarette. The physical improvements to our health continue for years. Between 2 weeks and 3 months after quitting, improvements to circulation, stamina, and lung function are evident.
After You Quit Smoking - One to Nine Months
The benefits when we quit smoking, both physical and psychological, continue to accrue after stopping. We have more energy, the coughs and headaches are gone, and shortness of breath has decreased.
The benefits when we quit smoking, both physical and psychological, continue to accrue after stopping. We have more energy, the coughs and headaches are gone, and shortness of breath has decreased.
Smoking and Metabolism
The act of smoking increases a person's metabolic rate by forcing the heart to beat faster. When a cigarette is inhaled, the smoker's heart may beat 10 to 20 times more per minute for a period of time. This puts a lot of extra stress on the heart and plays a role in heart disease, the most common cause of smoking-related death.
The act of smoking increases a person's metabolic rate by forcing the heart to beat faster. When a cigarette is inhaled, the smoker's heart may beat 10 to 20 times more per minute for a period of time. This puts a lot of extra stress on the heart and plays a role in heart disease, the most common cause of smoking-related death.
20 Shocking Smoking Facts
If you are thinking that it's time to quit smoking, or have just quit and need some motivation to keep going, use the smoking facts below to fuel the fire in your belly that will help you beat your smoking habit, once and for all.
If you are thinking that it's time to quit smoking, or have just quit and need some motivation to keep going, use the smoking facts below to fuel the fire in your belly that will help you beat your smoking habit, once and for all.
Quitting Smoking and Weight Gain FAQs
While weight gain is common when people quit smoking, it is not inevitable. Use these tips to help you keep your weight under control during smoking cessation.
While weight gain is common when people quit smoking, it is not inevitable. Use these tips to help you keep your weight under control during smoking cessation.
10 Things to Stop Doing When You Quit Smoking
Common misconceptions about the nature of nicotine addiction when we quit smoking can set us up for failure. Successful smoking cessation begins by educating yourself about the process of recovery from nicotine addiction.
Common misconceptions about the nature of nicotine addiction when we quit smoking can set us up for failure. Successful smoking cessation begins by educating yourself about the process of recovery from nicotine addiction.
Four Steps to Defeat the Urge to Smoke
Education and preparation will help you beat the urge to smoke. Use these tips to decipher urges to smoke as they come up.
Education and preparation will help you beat the urge to smoke. Use these tips to decipher urges to smoke as they come up.
5 Minute Craving Busters
When you first quit smoking, cravings for nicotine can make it difficult to not light up. Use these tips to overcome the urge to smoke.
When you first quit smoking, cravings for nicotine can make it difficult to not light up. Use these tips to overcome the urge to smoke.
The Pros and Cons of Smoking
Most smokers have a love/hate relationship with cigarette smoking. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.
Most smokers have a love/hate relationship with cigarette smoking. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.
Quit Smoking Benefits - One Year Later
What are the physical benefits our bodies will experience when we quit smoking? How will we feel at one year? Learn about the healing that takes place after a year smoke free.
What are the physical benefits our bodies will experience when we quit smoking? How will we feel at one year? Learn about the healing that takes place after a year smoke free.
Why Am I Coughing After Quitting Smoking?
Although it isn't common, some people do develop a short-term cough after they quit smoking.
Although it isn't common, some people do develop a short-term cough after they quit smoking.
The Health Risks of Smoking
The health risks associated with cigarette smoking play a part in many diseases. This article reviews how smoking affects your health, from head to toe.
The health risks associated with cigarette smoking play a part in many diseases. This article reviews how smoking affects your health, from head to toe.
Chemicals in Cigarettes: What They Are and How...
The chemicals in cigarettes and cigarette smoke contain poisons, carcinogens and heavy, toxic metals.
The chemicals in cigarettes and cigarette smoke contain poisons, carcinogens and heavy, toxic metals.
101 Things to Do Instead of Smoking
Sometimes the best thing we can do when craving a cigarette is to simply redirect our attention to something different and interesting. This list will give you some great ideas to help you conquer the urge to smoke.
Sometimes the best thing we can do when craving a cigarette is to simply redirect our attention to something different and interesting. This list will give you some great ideas to help you conquer the urge to smoke.
Information About the Nicotine Lozenge
The nicotine lozenge is a nicotine-based quit aid that comes in the form of a small, candy-like tablet.
The nicotine lozenge is a nicotine-based quit aid that comes in the form of a small, candy-like tablet.
Smoking Cessation Guide and Support Forum...
Meet the Guide of About.com Smoking Cessation and the moderators who manage the About.com Smoking Cessation support forum.
Meet the Guide of About.com Smoking Cessation and the moderators who manage the About.com Smoking Cessation support forum.
Insomnia When You Quit Smoking
Insomnia is a common side effect when you quit smoking. These tips for natural sleep remedies may be just the thing you need to help you get some much needed sleep.
Insomnia is a common side effect when you quit smoking. These tips for natural sleep remedies may be just the thing you need to help you get some much needed sleep.
Facts About Cigar Smoking
The facts about cigar smoking might surprise you -- they are dangerous and hazardous to human health.
The facts about cigar smoking might surprise you -- they are dangerous and hazardous to human health.
What's in a cigarette?
The list of 599 additives in cigarettes was made public in April of 1994 by the six major American cigarette companies. This list of additives is approved for use by the US Government.
The list of 599 additives in cigarettes was made public in April of 1994 by the six major American cigarette companies. This list of additives is approved for use by the US Government.
The Complete Guide to Oral Cancer Pictures
This is a complete gallery of oral cancer pictures.
This is a complete gallery of oral cancer pictures.
The Effects of Secondhand Smoke on Children
Air tainted with secondhand smoke is especially damaging to the delicate lung tissue and developing organs in children.
Air tainted with secondhand smoke is especially damaging to the delicate lung tissue and developing organs in children.
Depression When You Quit Smoking
If you've quit smoking in the last few weeks or months and are feeling blue, please be patient with yourself. You are going through some big changes, and your body and mind need some time to adjust.
If you've quit smoking in the last few weeks or months and are feeling blue, please be patient with yourself. You are going through some big changes, and your body and mind need some time to adjust.
Your Quit Smoking Toolbox
The quit smoking toolbox gives you links to information and the support necessary to build a solid quit smoking program for yourself. If others can successfully beat the addiction to nicotine, you can too.
The quit smoking toolbox gives you links to information and the support necessary to build a solid quit smoking program for yourself. If others can successfully beat the addiction to nicotine, you can too.
8 Common Symptoms of Nicotine Withdrawal
Let's look at 8 of the most common symptoms of nicotine withdrawal and how to deal with them.
Let's look at 8 of the most common symptoms of nicotine withdrawal and how to deal with them.
Best of the Forum: Tips for Quitting - Week One
Want to know what the first week of quitting tobacco feels like? Want tips on how to get through it? Get some help by reading these excerpts from posts written by forum members here at About.com Smoking Cessation during their first week of cessation.
Want to know what the first week of quitting tobacco feels like? Want tips on how to get through it? Get some help by reading these excerpts from posts written by forum members here at About.com Smoking Cessation during their first week of cessation.
Developing the Will to Quit Smoking Permanently
Tips on how to quit smoking. With knowledge and an attitude adjustment, you can quit smoking, once and for all.
Tips on how to quit smoking. With knowledge and an attitude adjustment, you can quit smoking, once and for all.
Nicotine Addiction 101
Learn how nicotine creates addiction inside the brain and what you can do to stop using it for good.
Learn how nicotine creates addiction inside the brain and what you can do to stop using it for good.
The Nicotine Patch
One of the most popular NRTs(nicotine replacement therapies) available on the market today is the nicotine patch. First introduced in the U.S. by prescription only in 1992, the nicotine patch could be bought over-the-counter beginning in 1996.
One of the most popular NRTs(nicotine replacement therapies) available on the market today is the nicotine patch. First introduced in the U.S. by prescription only in 1992, the nicotine patch could be bought over-the-counter beginning in 1996.
The Benefits of Smoking Cessation
I hope to encourage new quitters by listing some of the benefits I’ve derived from not smoking these past 3 months. I smoked for 27 years, 20 of those years a pack a day or more. For the last 3 or 4 years, I’d been chewing 5-6 pieces of nicotine gum a day on top of 20 cigarettes, so I had ungodly amounts of nicotine coursing through my bloodstream.
I hope to encourage new quitters by listing some of the benefits I’ve derived from not smoking these past 3 months. I smoked for 27 years, 20 of those years a pack a day or more. For the last 3 or 4 years, I’d been chewing 5-6 pieces of nicotine gum a day on top of 20 cigarettes, so I had ungodly amounts of nicotine coursing through my bloodstream.
Information about Secondhand Smoke
Secondhand smoke is a dangerous mixture of chemicals that cause disease and death.
Secondhand smoke is a dangerous mixture of chemicals that cause disease and death.
Best of the Forum: Days 3 and 4
The first week of quitting tobacco is tough. Read through the advice given to people who are suffering the pains of withdrawal.
The first week of quitting tobacco is tough. Read through the advice given to people who are suffering the pains of withdrawal.
Are Light Cigarettes Better for You?
Many smokers choose "low-tar," "mild," or "light" cigarettes because they think that light cigarettes
Many smokers choose "low-tar," "mild," or "light" cigarettes because they think that light cigarettes
The Dangers of Cigar Smoking
It’s a common misconception that the dangers of cigar smoking are less than the hazards of cigarette smoking. Several of the toxins contained in cigar smoke present hazards to our health that equal those in cigarette smoke.
It’s a common misconception that the dangers of cigar smoking are less than the hazards of cigarette smoking. Several of the toxins contained in cigar smoke present hazards to our health that equal those in cigarette smoke.
Long-Term Benefits Of Quitting Tobacco
The long-term benefits of quitting tobacco are impressive. Many of the risk factors return to a level close to that of people who have never smoked. Quit now and get control of your life once again.
The long-term benefits of quitting tobacco are impressive. Many of the risk factors return to a level close to that of people who have never smoked. Quit now and get control of your life once again.
Global Smoking Statistics for 2002
This factsheet, compiled by the WHO, reports on worldwide smoking statistics. Youth smoking and general statistics are reviewed.
This factsheet, compiled by the WHO, reports on worldwide smoking statistics. Youth smoking and general statistics are reviewed.
Why Do I feel Dizzy When I Quit Smoking?
A reader asks about whether the dizziness she feels is related to smoking cessation.
A reader asks about whether the dizziness she feels is related to smoking cessation.
Are Hand-Rolled Cigarettes A "Healthier"...
: Are Hand-Rolled Cigarettes A "Healthier" Smoking Choice? Do you know whether it's really any better
: Are Hand-Rolled Cigarettes A "Healthier" Smoking Choice? Do you know whether it's really any better
5 Important Smokeless Tobacco Facts
Smokeless tobacco products include snuff, dip and chewing tobacco. While smokeless tobacco is less harmful than smoking, it still carries significant health risks for the consumer.
Smokeless tobacco products include snuff, dip and chewing tobacco. While smokeless tobacco is less harmful than smoking, it still carries significant health risks for the consumer.
Smoking Cessation Aids
A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.
A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.
Hookah Information
Is hookah smoking safer than cigarette smoking? Learn the facts about hookah use.
Is hookah smoking safer than cigarette smoking? Learn the facts about hookah use.
Smoking and Atherosclerosis
Atherosclerosis is a disease in which fatty substances such as cholesterol, cellular waste, calcium and other substances are deposited along the lining of arteries in a person's body. Smoking is a risk factor for atherosclerosis.
Atherosclerosis is a disease in which fatty substances such as cholesterol, cellular waste, calcium and other substances are deposited along the lining of arteries in a person's body. Smoking is a risk factor for atherosclerosis.
Carbon Monoxide in Cigarette Smoke
Carbon monoxide(CO) is a poisonous, colorless and odorless gas that is produced as a result of incomplete burning of carbon-containing fuels. Cigarette smoke can contain high levels of CO.
Carbon monoxide(CO) is a poisonous, colorless and odorless gas that is produced as a result of incomplete burning of carbon-containing fuels. Cigarette smoke can contain high levels of CO.
Junkyarddawg Reaches Two Months Smoke Free
Dawg has reached two months smoke free, and shares his feelings about how it feels in a way that is uniquely dawg.
Dawg has reached two months smoke free, and shares his feelings about how it feels in a way that is uniquely dawg.
Three Months Without Nicotine
Kay recently celebrated three months smoke free and has been good enough to share her perspectives on early smoking cessation with readers.
Kay recently celebrated three months smoke free and has been good enough to share her perspectives on early smoking cessation with readers.
Will I Miss Smoking Forever?
When we quit smoking, it can seem as though we'll never get free of the chains that link us to our smoking habit. How long does it take to stop missing smoking?
When we quit smoking, it can seem as though we'll never get free of the chains that link us to our smoking habit. How long does it take to stop missing smoking?
Why Should I Quit Smoking?
Making a list of reasons to quit smoking is the first step toward successful smoking cessation.
Making a list of reasons to quit smoking is the first step toward successful smoking cessation.
5 Key Reasons to Quit Smoking
Smokers face an increased risk for heart disease, stroke, lung cancer, oral cancer, emphysema and COPD.
Smokers face an increased risk for heart disease, stroke, lung cancer, oral cancer, emphysema and COPD.
Mind Tools to Stay Positive When We Quit Smoking
When we quit smoking, much of the work lies in the attitude we have about smoking cessation, as Leslie explains in this motivational account.
When we quit smoking, much of the work lies in the attitude we have about smoking cessation, as Leslie explains in this motivational account.
The Icky Threes
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
Am I Too Old to Quit Smoking?
Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.
Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.
You Can Quit Smoking
Tips on how to survive the first week of smoking cessation. Learn what to expect, as well as how to deal with the symptoms of withdrawal, both physically, and psychologically.
Tips on how to survive the first week of smoking cessation. Learn what to expect, as well as how to deal with the symptoms of withdrawal, both physically, and psychologically.
Cancer Statistics
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer, close to 90% in men, and 80% in women are caused by cigarette smoking.
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer, close to 90% in men, and 80% in women are caused by cigarette smoking.
Nicodemon
Nicodemon is a term used to characterize the addiction to nicotine and the battle with the addict within ourselves.
Nicodemon is a term used to characterize the addiction to nicotine and the battle with the addict within ourselves.
8 Things Not to Say to Someone Trying to Quit...
Support of friends and family is important for people who are trying to quit smoking. Avoid saying these common negative comments to the ex-smoker in your life.
Support of friends and family is important for people who are trying to quit smoking. Avoid saying these common negative comments to the ex-smoker in your life.
7 Coping Skills to Help You Manage Nicotine...
Nicotine withdrawal can be hard to manage when we quit smoking. Learn about the coping skills that will help you manage the triggers to smoke that are bound to come along. Nicotine withdrawal is a temporary condition!
Nicotine withdrawal can be hard to manage when we quit smoking. Learn about the coping skills that will help you manage the triggers to smoke that are bound to come along. Nicotine withdrawal is a temporary condition!
Are bidi cigarettes a safe-smoking alternative?
Bidis (pronounced bee-dees) are small hand-rolled cigarettes manufactured in India and other southeast Asian countries.
Bidis (pronounced bee-dees) are small hand-rolled cigarettes manufactured in India and other southeast Asian countries.
Smoking Facts for Parents and Teens
Nearly 3000 teens take up the habit of smoking cigarettes every day in the U.S. alone. Learn facts about teen smoking, secondhand smoke statistics and other smoking facts and figures. Educate your children about the dangers of smoking.
Nearly 3000 teens take up the habit of smoking cigarettes every day in the U.S. alone. Learn facts about teen smoking, secondhand smoke statistics and other smoking facts and figures. Educate your children about the dangers of smoking.
How Do I Recover from a Smoking Relapse?
Early cessation takes vigilance, because thoughts of smoking can bring on a relapse if we're not careful. Use these tips to keep your quit safe.
Early cessation takes vigilance, because thoughts of smoking can bring on a relapse if we're not careful. Use these tips to keep your quit safe.
Tar in Cigarettes
Tar is the term used to describe the toxic chemicals found in cigarettes. Cigarette filters were first added to cigarettes in the 1950s when it was reported that the tar in cigarettes was associated with an increased risk of lung cancer.
Tar is the term used to describe the toxic chemicals found in cigarettes. Cigarette filters were first added to cigarettes in the 1950s when it was reported that the tar in cigarettes was associated with an increased risk of lung cancer.
Why am I constipated since quitting smoking?
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
Nicotine Withdrawal and Junkie Thinking
Nicotine withdrawal can put unhealthy thoughts of smoking into your head from time to time. Prepare yourself with knowledge of what to expect and how to beat junkie thinking down.
Nicotine withdrawal can put unhealthy thoughts of smoking into your head from time to time. Prepare yourself with knowledge of what to expect and how to beat junkie thinking down.
Are Clove Cigarettes a Safe Smoking Alternative?
Produced in Indonesia and distributed worldwide, kreteks, also known as clove cigarettes, are made of up of approximately 60 to 80 percent tobacco, 20 to 40 percent ground cloves, clove oil and other additives.
Produced in Indonesia and distributed worldwide, kreteks, also known as clove cigarettes, are made of up of approximately 60 to 80 percent tobacco, 20 to 40 percent ground cloves, clove oil and other additives.
How to Cope with Stress When You Quit Smoking
When we're stressed, the urge to smoke can be intense - we think we need cigarettes to calm us, but in fact, smoking creates more stress than it dispels.
When we're stressed, the urge to smoke can be intense - we think we need cigarettes to calm us, but in fact, smoking creates more stress than it dispels.
10 Tips for Nicotine Withdrawal
Symptoms of nicotine withdrawal can and do include just about every discomfort you can think of. Most people will experience some of these nicotine withdrawal symptoms, but rarely all of them. And, in general, the pains associated with nicotine withdrawal are short-lived.
Symptoms of nicotine withdrawal can and do include just about every discomfort you can think of. Most people will experience some of these nicotine withdrawal symptoms, but rarely all of them. And, in general, the pains associated with nicotine withdrawal are short-lived.
Understanding The Icky Threes
The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond.
The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond.
Quotes about Change to Inspire You
Change is hard for most people, but is an inevitable part of life. If you're facing a big change, use these famous quotes to motivate and inspire you.
Change is hard for most people, but is an inevitable part of life. If you're facing a big change, use these famous quotes to motivate and inspire you.
Cigarette Litter and How it Affects Us
Cigarette litter is a hazard to our environment, with trillions of cigarette butts tossed out annually on the planet.
Cigarette litter is a hazard to our environment, with trillions of cigarette butts tossed out annually on the planet.
All About Nicotine Withdrawal
Symptoms of nicotine withdrawal can be tough to cope with, but if you understand the mechanics of why they happen and what you can do to minimize them, they become much easier to manage.
Symptoms of nicotine withdrawal can be tough to cope with, but if you understand the mechanics of why they happen and what you can do to minimize them, they become much easier to manage.
How Can I Break the Association Between Smoking...
: How Can I Break the Association Between Smoking and Drinking Alcohol? I have a terrible addiction with
: How Can I Break the Association Between Smoking and Drinking Alcohol? I have a terrible addiction with
There is No Such Thing as "Just One" Cigarette
When we quit smoking, most of us go through a fair amount of junkie thinking - the internal battle between our addiction and ourselves. Early on in smoking cessation, the dialogue can seem relentless. It's often persistant, annoying and exhausting! It is however, temporary, and the less attention you give to unhealthy thoughts of smoking, the better.
When we quit smoking, most of us go through a fair amount of junkie thinking - the internal battle between our addiction and ourselves. Early on in smoking cessation, the dialogue can seem relentless. It's often persistant, annoying and exhausting! It is however, temporary, and the less attention you give to unhealthy thoughts of smoking, the better.
Emphysema - Causes and Symptoms
Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms of emphysema include shortness of breath and a chronic cough.
Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms of emphysema include shortness of breath and a chronic cough.
Why Do I Want To Snack So Much When I Quit...
It's normal to feel an increased appetite when we quit smoking, but why does it happen and what can we do to avoid gaining weight?
It's normal to feel an increased appetite when we quit smoking, but why does it happen and what can we do to avoid gaining weight?
Smoking and Vitamin Depletion
Smoking depletes our bodies of essential vitamins that help combat the damage caused by the toxins in cigarette smoke.
Smoking depletes our bodies of essential vitamins that help combat the damage caused by the toxins in cigarette smoke.
Oral Cancer Overview
Imagine sitting across the desk from your doctor receiving the news that you've got oral cancer. It's a scary thought, but one that upwards of 31,000 people have to face every year in the United States alone, according to the American Cancer Society.
Imagine sitting across the desk from your doctor receiving the news that you've got oral cancer. It's a scary thought, but one that upwards of 31,000 people have to face every year in the United States alone, according to the American Cancer Society.
The Things We Love About Not Smoking
The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.
The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.
Best of the Forum: Getting to the end of the...
Getting through the first week smoke free takes effort. A lot of effort. Make it easier on yourself by learning from those who have been through the process...and survived it.
Getting through the first week smoke free takes effort. A lot of effort. Make it easier on yourself by learning from those who have been through the process...and survived it.
How to Quit and Stay Quit
With education about what to expect when you quit smoking and the support to make it happen, you can successfully leave nicotine addiction behind.
With education about what to expect when you quit smoking and the support to make it happen, you can successfully leave nicotine addiction behind.
I'm Addicted to Nicotine Gum - Is That So Bad?
I quit smoking 8 months ago, and I used nicotine gum to help me do it. I still chew the gum, and I think I may be addicted to it! I only chew a couple of pieces of nicotine gum a day, though. Isn't that a lot better than smoking a pack of cigarettes every day?
I quit smoking 8 months ago, and I used nicotine gum to help me do it. I still chew the gum, and I think I may be addicted to it! I only chew a couple of pieces of nicotine gum a day, though. Isn't that a lot better than smoking a pack of cigarettes every day?
Rationalizations for Smoking
If you've ever tried to quit smoking, you know the mental rationalizations to light up that start up soon after stubbing out that last cigarette. It's called junkie thinking, and is a normal, albeit challenging phase of smoking cessation.
If you've ever tried to quit smoking, you know the mental rationalizations to light up that start up soon after stubbing out that last cigarette. It's called junkie thinking, and is a normal, albeit challenging phase of smoking cessation.
12 Quit Smoking Tips
When you quit smoking, symptoms of nicotine withdrawal can make you very uncomfortable. These quit smoking tips will help you manage the urge to smoke and minimize the discomforts of nicotine withdrawal.
When you quit smoking, symptoms of nicotine withdrawal can make you very uncomfortable. These quit smoking tips will help you manage the urge to smoke and minimize the discomforts of nicotine withdrawal.
Recovery from Nicotine Addiction
Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.
Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.
The Truth About Smoking Pleasure
Most smokers think they like smoking, but the truth of smoking pleasure has little to do with enjoyment.
Most smokers think they like smoking, but the truth of smoking pleasure has little to do with enjoyment.
A Profile of Nicotine
Nicotine is a colorless, poisonous chemical, derived from the tobacco plant. Nicotine is also extremely addictive.
Nicotine is a colorless, poisonous chemical, derived from the tobacco plant. Nicotine is also extremely addictive.
What Are the Side Effects of Using Zyban?
What are the side effects of using bupropion hydrochloride, also known as Zyban® for smoking cessation?
What are the side effects of using bupropion hydrochloride, also known as Zyban® for smoking cessation?
Quitter's Flu
Quitter's flu is a slang term commonly used to describe the many symptoms of physical withdrawal from nicotine.
Quitter's flu is a slang term commonly used to describe the many symptoms of physical withdrawal from nicotine.
Curbing the Urge to Smoke
This list of suggestions for things to do instead of smoking comes from About.com Smoking Cessation forum members.
This list of suggestions for things to do instead of smoking comes from About.com Smoking Cessation forum members.
Hydrogen Cyanide in Cigarette Smoke
Hydrogen Cyanide is poisonous gas present in cigarette smoke. Hydrogen cyanide is present in secondhand smoke and is a danger to smokers and nonsmokers alike.
Hydrogen Cyanide is poisonous gas present in cigarette smoke. Hydrogen cyanide is present in secondhand smoke and is a danger to smokers and nonsmokers alike.
Cigarette Additives
The list of 599 additives in cigarettes was made public in April of 1994 by the six major American cigarette companies. This list of additives is approved for use by the US Government.
The list of 599 additives in cigarettes was made public in April of 1994 by the six major American cigarette companies. This list of additives is approved for use by the US Government.
Am I at Risk for Lung Cancer?
Do you worry about getting lung cancer? Most smokers do. If you've recently quit smoking and you're concerned about what the years of smoking have done to your lungs, consider this: by quitting, you've lowered your risk of getting a wide variety of smoking-related illnesses, including lung cancer.
Do you worry about getting lung cancer? Most smokers do. If you've recently quit smoking and you're concerned about what the years of smoking have done to your lungs, consider this: by quitting, you've lowered your risk of getting a wide variety of smoking-related illnesses, including lung cancer.
The Complete Gallery of Lung Cancer Pictures
Find a complete gallery of lung cancer pictures here.
Find a complete gallery of lung cancer pictures here.
The Health Consequences of Smoking
The 2004 Report of the Surgeon General: The Health Consequences of Smoking, details the risks not only to smokers, but to nonsmokers, unborn children, adolescents, and seniors.
The 2004 Report of the Surgeon General: The Health Consequences of Smoking, details the risks not only to smokers, but to nonsmokers, unborn children, adolescents, and seniors.
Quit Stories From The First Six Months
The first six months smoke-free are challenging for most people. The ups and downs of smoking cessation are reflected in these personal quit smoking stories.
The first six months smoke-free are challenging for most people. The ups and downs of smoking cessation are reflected in these personal quit smoking stories.
10 Inspirational Quit Smoking Stories
An important resource for those new to smoking cessation, personal quit smoking stories are full of practical tips about quitting tobacco and the smoke-free benefits one might expect to enjoy.
An important resource for those new to smoking cessation, personal quit smoking stories are full of practical tips about quitting tobacco and the smoke-free benefits one might expect to enjoy.
7 Tips to Help You Stop Smoking
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.
How Do I Use Zyban?
How does one use buproprion, also known as Zyban to quit smoking?
How does one use buproprion, also known as Zyban to quit smoking?
Smoking During Pregnancy
Continuing to smoke during pregnancy carries risks for the unborn child. Statistics taken from the 2004 Surgeon General's Report on Smoking detail the dangers of smoking during pregnancy.
Continuing to smoke during pregnancy carries risks for the unborn child. Statistics taken from the 2004 Surgeon General's Report on Smoking detail the dangers of smoking during pregnancy.
Boosting the Impact of Nicotine with Ammonia
What Ammonia is: Ammonia is a toxic, colorless gas with a very sharp odor. Ammonia occurs naturally in
What Ammonia is: Ammonia is a toxic, colorless gas with a very sharp odor. Ammonia occurs naturally in
How Do I Achieve the "Right" Mindset to Quit...
Everyone talks about having the right mind set to quit smoking successfully. What is the right mind set? Is it a dislike for cigarettes, as in never wanting to have one again, or is it just willpower - the determination not to light up? I have quit several times and had the right mind set when I started, but I never seem to be able to maintain it.
Everyone talks about having the right mind set to quit smoking successfully. What is the right mind set? Is it a dislike for cigarettes, as in never wanting to have one again, or is it just willpower - the determination not to light up? I have quit several times and had the right mind set when I started, but I never seem to be able to maintain it.
Alveoli
Alveoli are tiny, delicate air sacs deep within the lungs where the gas/blood exchange occurs. Oxygen from inhaled air passes through the walls of aveoli and enters the bloodstream while carbon dioxide passes out in the same way when air is exhaled.
Alveoli are tiny, delicate air sacs deep within the lungs where the gas/blood exchange occurs. Oxygen from inhaled air passes through the walls of aveoli and enters the bloodstream while carbon dioxide passes out in the same way when air is exhaled.
Ambergris Tincture
Ambergris is a byproduct of the digestive process in sperm whales and is used in fragrance, food and cigarette manufacturing.
Ambergris is a byproduct of the digestive process in sperm whales and is used in fragrance, food and cigarette manufacturing.
Oral and Head and Neck Cancer
Symptoms of oral and head and neck cancers include a lump or sore throat that does not heal, sore throat, and difficulty swallowing.
Symptoms of oral and head and neck cancers include a lump or sore throat that does not heal, sore throat, and difficulty swallowing.
Arsenic in Cigarette Smoke
Organic arsenic is less toxic than inorganic arsenic, and accounts for most of the arsenic humans are exposed to, primarily through food and water. Inorganic arsenic is a byproduct of smelting metals and was used in the past in chemicals that pressure-treated wood for outdoor use, though this has been phased out in recent years. Inorganic arsenic is present in mainstream tobacco smoke and presumably in sidestream smoke as well.
Organic arsenic is less toxic than inorganic arsenic, and accounts for most of the arsenic humans are exposed to, primarily through food and water. Inorganic arsenic is a byproduct of smelting metals and was used in the past in chemicals that pressure-treated wood for outdoor use, though this has been phased out in recent years. Inorganic arsenic is present in mainstream tobacco smoke and presumably in sidestream smoke as well.
One Year Smoke-Free Certificate Gallery
Use this milestone certificate gallery to select a certificate to commemorate the one year anniversary of the day you quit smoking.
Use this milestone certificate gallery to select a certificate to commemorate the one year anniversary of the day you quit smoking.
EB Celebrates Six Months Without a Single Puff
What are the improvements you can expect to see when you quit smoking? Look at this list of benefits forum member, EB has noticed at 6 months.
What are the improvements you can expect to see when you quit smoking? Look at this list of benefits forum member, EB has noticed at 6 months.
Tips to Help You Manage Nicotine Withdrawal
Get valuable tips on how to manage nicotine withdrawal from those who have navigated this phase of smoking cessation successfully.
Get valuable tips on how to manage nicotine withdrawal from those who have navigated this phase of smoking cessation successfully.
Coronary Heart Disease Statistics
Coronary heart disease is the leading cause of death in the U.S., and the leading cause of death caused by smoking. Smoking is hard on the heart.
Coronary heart disease is the leading cause of death in the U.S., and the leading cause of death caused by smoking. Smoking is hard on the heart.
Chantix FAQs
Varenicline tartrate, brand name Chantix™ is a smoking cessation medication that was developed by Pfizer, Inc. In May of 2006, Chantix was approved for use by the Food and Drug Administration(FDA). In the years since however, a number of serious concerns involving changes in mood and behavior for people taking using Chantix have surfaced.
Varenicline tartrate, brand name Chantix™ is a smoking cessation medication that was developed by Pfizer, Inc. In May of 2006, Chantix was approved for use by the Food and Drug Administration(FDA). In the years since however, a number of serious concerns involving changes in mood and behavior for people taking using Chantix have surfaced.
Replacement Therapy
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life. Take the time you have and spend it on yourself.
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life. Take the time you have and spend it on yourself.
Lesly's 3 Year Smoke Free Milestone
Three years ago I was a desperate woman. I was desperate to quit smoking – I was desperate to smoke. I was sick to death of smoking – I loved to smoke. I hated how I smelled – I loved the smell of my smokes. I hated the burn holes, fears, sickness – I loved the rituals. I hated being told I should quit - I knew I should quit.
Three years ago I was a desperate woman. I was desperate to quit smoking – I was desperate to smoke. I was sick to death of smoking – I loved to smoke. I hated how I smelled – I loved the smell of my smokes. I hated the burn holes, fears, sickness – I loved the rituals. I hated being told I should quit - I knew I should quit.
Chantix Side Effects - Is Chantix Safe to Use?
: Chantix Side Effects - Is Chantix Safe to Use? I'm afraid to use Chantix because of all of the negative
: Chantix Side Effects - Is Chantix Safe to Use? I'm afraid to use Chantix because of all of the negative
Cigarette Smoking and Degenerative Disc Disease
Ex-smoker Michelle Boisvert suffers from degenerative disc disease. Diagnosed at the age of 33, she has since learned that cigarette smoking and degenerative disc disease can go hand-in-hand, as smoking is a risk factor for DDD.
Ex-smoker Michelle Boisvert suffers from degenerative disc disease. Diagnosed at the age of 33, she has since learned that cigarette smoking and degenerative disc disease can go hand-in-hand, as smoking is a risk factor for DDD.
Helping Family and Friends Quit Smoking
It can be hard to know how to help a friend or family member quit smoking. Learn what you can do to help and support loved ones when they quit smoking.
It can be hard to know how to help a friend or family member quit smoking. Learn what you can do to help and support loved ones when they quit smoking.
The List of Additives goes on...
The list of 599 additives in cigarettes was made public in April of 1994 by the six major American cigarette companies. This list of additives is approved for use by the US Government.
The list of 599 additives in cigarettes was made public in April of 1994 by the six major American cigarette companies. This list of additives is approved for use by the US Government.
How Does Zyban Work?
How does Zyban or bupropion hydrochloride work to help people quit smoking? While it's not understood exactly how Zyban works, we know that it alters the brain's chemistry and the result is a reduced interest in smoking.
How does Zyban or bupropion hydrochloride work to help people quit smoking? While it's not understood exactly how Zyban works, we know that it alters the brain's chemistry and the result is a reduced interest in smoking.
Why Am I Craving Cigarettes Three Months After...
: I'm sorry to hear that you're feeling so badly, however, from what you're describing, everything you're
: I'm sorry to hear that you're feeling so badly, however, from what you're describing, everything you're
What is COPD?
Chronic Obstructive Pulmonary Disease, otherwise known as COPD is a blanket term that covers both chronic bronchitis and emphysema.
Chronic Obstructive Pulmonary Disease, otherwise known as COPD is a blanket term that covers both chronic bronchitis and emphysema.
Patience With The Process
I want to offer my welcome to all of you who embarking on one of the most amazing, liberating journeys
I want to offer my welcome to all of you who embarking on one of the most amazing, liberating journeys
A New Nicotine Patch
The nicotine patch Nicoderm CQ ThinFlex, is a full 25% more flexible than the original NicoDerm CQ patch, first marketed in 1992. It is most flexible and the thinnest clear nicotine patch available to consumers today.
The nicotine patch Nicoderm CQ ThinFlex, is a full 25% more flexible than the original NicoDerm CQ patch, first marketed in 1992. It is most flexible and the thinnest clear nicotine patch available to consumers today.
Pack Year
Pack year is a term used to describe the amount a person has smoked over time. One pack year is defined as 20 manufactured cigarettes (1 pack) smoked per day for one year.
Pack year is a term used to describe the amount a person has smoked over time. One pack year is defined as 20 manufactured cigarettes (1 pack) smoked per day for one year.
Why Am I So Afraid to Quit Smoking?
Why Am I So Afraid to Quit Smoking? I'm about to quit smoking. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.
Why Am I So Afraid to Quit Smoking? I'm about to quit smoking. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.
Christine's Quit Story
From your About.com Guide to Smoking Cessation, Terry Martin: Christine Rowley was the Guide here at
From your About.com Guide to Smoking Cessation, Terry Martin: Christine Rowley was the Guide here at
Why You Don't Want Emphysema
What is it like to live with emphysema 24 hours a day, 7 days a week? Learn firsthand from Christine Rowley, who is connected to external oxygen 24 hours a day, 7 days a week.
What is it like to live with emphysema 24 hours a day, 7 days a week? Learn firsthand from Christine Rowley, who is connected to external oxygen 24 hours a day, 7 days a week.
Prepare to Quit Smoking
Find out what to do to prepare for success when you quit smoking. The more you understand about what to expect, the better equipped you'll be to make this the quit that will last you a lifetime.
Find out what to do to prepare for success when you quit smoking. The more you understand about what to expect, the better equipped you'll be to make this the quit that will last you a lifetime.
Formaldehyde in Cigarette Smoke
Formaldehyde is a colorless, flammable gas with a strong odor, and is a by-product of the combustion process of tobacco smoking. Formaldehyde is responsible for some of the nose, throat and eye irritation smokers experience when breathing in cigarette smoke. Here, a full profile on formaldehyde.
Formaldehyde is a colorless, flammable gas with a strong odor, and is a by-product of the combustion process of tobacco smoking. Formaldehyde is responsible for some of the nose, throat and eye irritation smokers experience when breathing in cigarette smoke. Here, a full profile on formaldehyde.
Diagnosed with Oral Cancer
Now that I've analyzed this I realize tobacco turned me into a sneak, a liar, and a thief, right off
Now that I've analyzed this I realize tobacco turned me into a sneak, a liar, and a thief, right off
Not One Puff Ever (N.O.P.E.) - Part One
asthmatic and he thought the two were related. Off I went to the lung clinic for X-rays and a fun day
asthmatic and he thought the two were related. Off I went to the lung clinic for X-rays and a fun day
One Full Week
no cough ! And sweeter breath! I hit a note singing along to the radio that I have not been able to reach
no cough ! And sweeter breath! I hit a note singing along to the radio that I have not been able to reach
Mary Celebrates 5 Months Smoke Free
I can truly hardly believe that at 8:00 AM on this momentous 23rd day of the month I have been 5 whole
I can truly hardly believe that at 8:00 AM on this momentous 23rd day of the month I have been 5 whole
Cheryl's Quit Story
Cheryl was diagnosed with small cell lung cancer, third stage B. She had been courageous and caring enough to share what cancer has done to her life.
Cheryl was diagnosed with small cell lung cancer, third stage B. She had been courageous and caring enough to share what cancer has done to her life.
Reducing the Risk of Lung Cancer
Reducing the risk of lung cancer: Two studies published in JAMA indicate that smoking reduction and a diet rich in phytoestrogens may lower the risk of lung cancer.
Reducing the risk of lung cancer: Two studies published in JAMA indicate that smoking reduction and a diet rich in phytoestrogens may lower the risk of lung cancer.
Mainstream Smoke
Mainstream smoke is the tobacco smoke that is exhaled through a person's mouth after taking a puff on a cigarette.
Mainstream smoke is the tobacco smoke that is exhaled through a person's mouth after taking a puff on a cigarette.
Pesticides Discovered in Cigarette Smoke
We certainly wouldn't knowingly breathe pesticides into our lungs, yet that is exactly what smokers do every time they take a puff of a cigarette.
We certainly wouldn't knowingly breathe pesticides into our lungs, yet that is exactly what smokers do every time they take a puff of a cigarette.
Using Bupropion (Zyban) as a Quit Smoking Aid
Zyban, generically known as bupropion, is an anti-depressant drug which also seems to work well as a quit smoking aid. While it isn't known exactly how it works, the end result is diminished cravings for nicotine.
Zyban, generically known as bupropion, is an anti-depressant drug which also seems to work well as a quit smoking aid. While it isn't known exactly how it works, the end result is diminished cravings for nicotine.
Why Do People Relapse after Years of Not Smoking?
I have a nagging fear that I can't seem to shake. I am stable in my quit right now, but the addict in me is telling me that 5,6,7 or 10 years from now I'm just going to pick up the habit again so what's the point of celebrating the fact that I'm a non-smoker now? Am I doomed to fail eventually? I know people who have started smoking again after YEARS of abstaining. It scares me.
I have a nagging fear that I can't seem to shake. I am stable in my quit right now, but the addict in me is telling me that 5,6,7 or 10 years from now I'm just going to pick up the habit again so what's the point of celebrating the fact that I'm a non-smoker now? Am I doomed to fail eventually? I know people who have started smoking again after YEARS of abstaining. It scares me.
Facts About the Nicotine Inhaler
The Nicotrol® nicotine inhaler is an NRT that can help you quit smoking.
The Nicotrol® nicotine inhaler is an NRT that can help you quit smoking.
Treatment Options for Emphysema
There are a wide variety of emphysema treatments available today. If you've been diagnosed with emphysema, learn which treatments may be right for you.
There are a wide variety of emphysema treatments available today. If you've been diagnosed with emphysema, learn which treatments may be right for you.
Will Nicotine Withdrawal Ever End?
Though not true nicotine withdrawal, feelings that mimic nicotine withdrawal can crop up months into smoking cessation.
Though not true nicotine withdrawal, feelings that mimic nicotine withdrawal can crop up months into smoking cessation.
Third-Hand Smoke - A Threat to Our Children
Third-hand smoke is the term used to describe the toxic gases and small particles that linger long after a cigarette is extinguished. Third-hand smoke is a serious health risk, especially for children.
Third-hand smoke is the term used to describe the toxic gases and small particles that linger long after a cigarette is extinguished. Third-hand smoke is a serious health risk, especially for children.
The Non-Smoker's Edge
As a smoking cessation aid, hypnosis has one very important benefit that other quit smoking tools aren't able to offer. Because it uses the power of positive suggestion to help you stop smoking, it has the ability to help you develop and strengthen your resolve to quit smoking.
As a smoking cessation aid, hypnosis has one very important benefit that other quit smoking tools aren't able to offer. Because it uses the power of positive suggestion to help you stop smoking, it has the ability to help you develop and strengthen your resolve to quit smoking.
Famous Tobacco Victims
From our loved ones to famous tobacco victims, tobacco has claimed hundreds of thousands of precious, irreplaceable lives over the years.
From our loved ones to famous tobacco victims, tobacco has claimed hundreds of thousands of precious, irreplaceable lives over the years.
The Five D's of Smoking Cessation
The Five D's is a handy tool that will help you quickly decipher and respond in a healthy way to smoking urges as they come up during smoking cessation.
The Five D's is a handy tool that will help you quickly decipher and respond in a healthy way to smoking urges as they come up during smoking cessation.
COPD Images
This group of COPD images and videos shows us not only what healthy lungs should look like, but how COPD impairs lung function.
This group of COPD images and videos shows us not only what healthy lungs should look like, but how COPD impairs lung function.
Leslyr's Quit Smoking Story
Lesly spent years and years trying to quit smoking, as most of us did. Nicotine had a firm grip on her until this quit came along. She's learned how to embrace cessation, and appreciate the freedom she's gained.
Lesly spent years and years trying to quit smoking, as most of us did. Nicotine had a firm grip on her until this quit came along. She's learned how to embrace cessation, and appreciate the freedom she's gained.
About.com Smoking Cessation - Meet Your Guide...
I am Terry Martin, your About.com Guide to Smoking Cessation. I found the key to permanent freedom from nicotine addiction through the support and education I received here at this website.
I am Terry Martin, your About.com Guide to Smoking Cessation. I found the key to permanent freedom from nicotine addiction through the support and education I received here at this website.
Michelle's Quit Smoking Story
That continued as I got older, and my sister made me the proud aunt of 4 beautiful children. When I visited
That continued as I got older, and my sister made me the proud aunt of 4 beautiful children. When I visited