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Smoking Cessation: Most Popular Articles

These articles are the most popular over the last month.
Quitting Smoking? Encouraging Words to Give You...
Looking at the big picture when in the throes of nicotine withdrawal will help you weather the ups and downs of recovery.
The Benefits of Quitting Smoking Start After...
Once you stub out that last cigarette, your body immediately starts healing. Let's take a look at what occurs physiologically.
The Benefits to Expect the First Two Days After...
Once you quit smoking, physical improvements begin to unfold within just 20 minutes. Let's take a look at what you might expect to experience.
Why Am I Coughing After Quitting Smoking?
Developing a cough after smoking cessation is typically short-term and can be a sign that cilia in the lungs are beginning to function again.
The Spectacular Benefits You'll See When You...
The physical benefits between two weeks and three months of smoking cessation are significant. Heart attack risk drops and circulation improves, among other things.
Quitting Smoking? How to Control the Withdrawal...
Nicotine withdrawal is a challenging phase of smoking cessation, but the symptoms are more easily managed when you know what to expect.
Weighing the Pros and Cons of Smoking
Most smokers have a love/hate relationship with cigarette smoking. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.
Trying to Quit Smoking? 5 Minute Ways to Stop...
When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly overcome the urge to smoke.
How to Minimize Weight Gain After You Stop...
Cigarette smoking forces the heart to beat approx 10 to 20 times more per minute temporarily when a cigarette is inhaled, increasing metabolic rate.
Read This Long List of Ways Cigarettes Are Bad...
More than 7000 chemicals identified in cigarettes and cigarette smoke to date; the health effects of smoking touches nearly every organ in the human body.
4 Steps for Fighting the Urge to Smoke
Education and preparation will help you beat the urge to smoke. Use these tips to decipher and manage smoking urges, one-by-one.
Information About the Nicotine Lozenge
The nicotine lozenge comes in the form of a small, candy-like tablet. Review the information about this quit aid and decide whether it is for you.
The Benefits of Smoking Cessation at 3 Months
At 3 months smoke-free, Marah shares what's changed. From lung capacity to lower blood pressure, the benefits since she quit smoking are significant.
10 Things You Need to Stop Doing When You Quit...
Common misconceptions about the nature of nicotine addiction when we quit smoking can set us up for failure. Successful smoking cessation begins by educating yourself about the process of recovery from nicotine addiction.
Smoking Cessation Guide and Support Forum...
Meet the Guide of About.com Smoking Cessation and the moderators who manage the About.com Smoking Cessation support forum.
Understanding The Icky Threes
The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond.
The Amazing Benefits You Will Experience the...
Between the first and ninth month, quit smoking benefits accumulate quickly. You can expect to see improved lung capacity and less coughing.
How Do You Quit Smoking Without Gaining Weight?
Weight gain is common when people quit smoking, but it is not inevitable. Learn how to keep your weight under control when you quit smoking.
A Disturbing List of Poisons, Carcinogens, and...
To date, more than 7000 toxic chemicals have been identified in cigarettes and cigarette smoke. Many of them are poisonous and/or carcinogenic.
Insomnia When You Quit Smoking
Sleep disturbances, including insomnia, are common side effects of quitting smoking. These tips will help you weather this phase of smoking cessation more easily.
20 Facts About Smoking That Will Truly Surprise...
How many smokers in the world today? How many cigarette filters litter our environment? These smoking facts and tobacco statistics may surprise you.
Are Light Cigarettes Healthier for You?
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Depression When You Quit Smoking
Understanding why you feel depression after quitting smoking and what you can do about it will help you weather this phase of recovery more easily.
Questions and Answers from the First Week of...
Questions and answers from ex-smokers about the first week of smoking cessation.
Are Roll Your Own Cigarettes A "Healthier"...
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Your Quit Smoking Toolbox
The quit smoking toolbox gives you links to information and support that will help you build a lasting quit smoking program for yourself.
Is Dizziness Normal After Quitting Smoking?
Feelings of dizziness sometimes accompany nicotine withdrawal when you quit smoking, but why? Causes of quit-related dizziness and how to manage it.
The 599 Additives that Go Into Cigarettes
There are 599 known additives in cigarettes, and the list of ingredients was made public in April of 1994 by five major American cigarette companies.
101 Things to Do Instead of Smoking
Distraction is a valuable tool when you quit smoking and this list will give you plenty of ideas of things to do instead of lighting up.
8 Common Symptoms of Nicotine Withdrawal
Nicotine withdrawal can cause a variety of physical (and mental) symptoms. Let's look at the most common discomforts and how to deal with them.
Developing the Will to Quit Smoking Permanently
Tips on how to quit smoking. With knowledge and an attitude adjustment, you can quit smoking, once and for all.
Smoking and Atherosclerosis
Atherosclerosis is a disease in which fatty substances such as cholesterol, cellular waste, calcium and other substances are deposited along the lining of arteries in a person's body. Smoking is a risk factor for atherosclerosis.
Bidi Cigarette Facts
Bidi (pronounced bee-dee) cigarettes are small hand-rolled cigarettes that have been infused with sweet flavors to attract young smokers.
6 Facts about Cigar Smoking
What are the facts about cigar? And what about cigar smoking vs. cigarette smoking? Are they a safer alternative to cigarettes?
Why am I constipated since quitting smoking?
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
The Health Risks of Smoking
The health risks associated with cigarette smoking play a role in more diseases than you can probably imagine.
Quitting Cigarettes is the Best Way to Improve...
Health benefits of quitting are significant. At a year smoke-free, the added risk of heart disease due to smoking drops to half that of current smokers.
The Complete Guide to Oral Cancer Pictures
This is a complete gallery of oral cancer pictures.
There is No Such Thing as "Just One" Cigarette
What will happen if I smoke just one cigarette after quitting smoking? Will I relapse and become addicted again?
The Nicotine Patch
The nicotine patch is a nicotine-based quit aid with a low risk of abuse. Review the pros and cons to decide whether it might help you quit smoking.
5 Important Smokeless Tobacco Facts
Smokeless tobacco products include snuff, dip and chewing tobacco. While smokeless tobacco is less harmful than smoking, it still carries significant health risks for the consumer.
5 Key Reasons to Quit Smoking
Smoking puts us at risk for a number of life-threatening diseases.
Tar in Cigarettes
Cigarette tar is the sticky brown residue left behind from burning toxins in cigarette smoke. It coats everything it touches.
Why Should I Quit Smoking?
Creating a detailed list of reasons why you want to quit smoking will help you solidify your resolve and begin to build the foundation for success.
What are the Risks of Cigar Smoking?
Many people think that the risks of cigar smoking are small because the smoke isn't inhaled. The facts will probably surprise you.
Nicotine Addiction 101
Learn how nicotine creates addiction inside the brain and what you can do to stop using it for good.
Recovery from Nicotine Addiction
Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.
Practical Tips for Your First Smoke-Free Week
Symptoms of nicotine withdrawal aren't fun, but these practical tips will help you minimize the discomforts that come with this phase of cessation.
Nicotine Withdrawal and Junkie Thinking
Nicotine withdrawal can put unhealthy thoughts of smoking into your head from time to time. Prepare yourself with knowledge of what to expect and how to beat junkie thinking down.
Why Am I Craving Cigarettes Three Months After...
: I'm sorry to hear that you're feeling so badly, however, from what you're describing, everything you're
Quit Smoking Aids
A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.
How to Cope with Stress When You Quit Smoking
When we're stressed, the urge to smoke can be intense - we think we need cigarettes to calm us, but in fact, smoking creates more stress than it dispels.
Information about Secondhand Smoke
Secondhand smoke is a dangerous mixture of chemicals that cause disease and death.
Kreteks / Clove Cigarettes: a Safe Smoking...
Manufactured in Indonesia, kreteks, also known as clove cigarettes, are comprised of 60 to 80% tobacco and 20 to 40% cloves and other additives.
Addicted to Nicotine Gum - Now What?
Nicotine gum can be an effective quit aid, but it does have the potential for misuse. If you have become addicted to nicotine gum, you're not alone.
All About Nicotine Withdrawal
Symptoms of nicotine withdrawal can be tough to cope with, but if you understand the mechanics of why they happen and what you can do to minimize them, they become much easier to manage.
Long-Term Benefits When You Quit Smoking
Long-term benefits when you quit smoking are impressive. Many of the risk factors return to a level close to that of people who have never smoked.
10 Tips for Nicotine Withdrawal
Symptoms of nicotine withdrawal can and do include just about every discomfort you can think of. Most people will experience some of these nicotine withdrawal symptoms, but rarely all of them. And, in general, the pains associated with nicotine withdrawal are short-lived.
20 Facts about Nicotine You Should Know
Nicotine is addictive, but it also carries other risks to your health that you're probably not aware of.
Quit Stories From The First Six Months
The first six months smoke-free are challenging for most people. The ups and downs of smoking cessation are reflected in these personal quit smoking stories.
Am I Too Old to Quit Smoking?
Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.
Am I at Risk for Lung Cancer?
According to the American Cancer Society, lung cancer claims more lives than colon, breast and prostate cancers combined every year in the United States.
Will I Miss Smoking Forever?
When we quit smoking, it can seem as though we'll never get free of the chains that link us to our smoking habit. How long does it take to stop missing smoking?
How Can I Break the Association Between Smoking...
: How Can I Break the Association Between Smoking and Drinking Alcohol? I have a terrible addiction with
Why Do I Want To Snack So Much Since Quitting...
An increased desire to snack is common when we quit smoking, but why does it happen and what can we do to avoid gaining weight?
Hookah Information
Is hookah smoking safer than cigarette smoking? Learn the facts about hookah use.
Carbon Monoxide in Cigarette Smoke
Carbon monoxide(CO) is a poisonous, colorless and odorless gas that is produced as a result of incomplete burning of carbon-containing fuels. Cigarette smoke can contain high levels of CO.
Smoking and Vitamin Depletion
Smoking depletes our bodies of essential vitamins that help combat the damage caused by the toxins in cigarette smoke.
The Benefits of Quitting Smoking
From better health to improved self-esteem and confidence, quit smoking benefits far outweigh the discomforts of nicotine withdrawal.
Replacement Therapy
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life. Take the time you have and spend it on yourself.
An Educated Quit is a Successful Quit
With education about what to expect when you quit smoking and the support to make it happen, you can successfully leave nicotine addiction behind.
How Do I Recover from a Smoking Relapse?
Early cessation takes vigilance, because thoughts of smoking can bring on a relapse if we're not careful. Use these tips to keep your quit safe.
Do You Have Quitter's Flu?
A term that refers to some of the discomforts that can accompany nicotine withdrawal, quitter's flu is a temporary condition.
Cigarette Smoking and Degenerative Disc Disease
Ex-smoker Michelle suffers from degenerative disc disease (DDD). Diagnosed at the age of 33, she now knows that smoking is a risk factor for DDD.
Four Tips to Help You Stop Smoking
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He shares several tips on how to become a successful ex-smoker here.
Cigarette Litter and How it Affects Us
Cigarette litter is a hazard to our environment, with trillions of cigarette butts tossed out annually on the planet.
Lean Into It - Jeff's Quit Story
Quitting smoking is a mind over matter issue more than it is physical recovery from a drug. Changing how we think of smoking is key as Jeff shares in his quit story.
Smoking Facts for Parents and Teens
Nearly 3000 teens start smoking cigarettes every day in the U.S. Learn the facts about teen smoking and what you can do to help your teen avoid tobacco.
Tips for Your First Smoke-Free Week
What can you expect during the first week of smoking cessation? Use these tips manage the ups and downs that come with nicotine withdrawal.
Cancer Statistics
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer, close to 90% in men, and 80% in women are caused by cigarette smoking.
7 Coping Skills to Help You Manage Nicotine...
Nicotine withdrawal can be hard to manage when we quit smoking. Learn about the coping skills that will help you manage the triggers to smoke that are bound to come along. Nicotine withdrawal is a temporary condition!
Rationalizations for Smoking
If you've ever tried to quit smoking, you know the mental rationalizations to light up that start up soon after stubbing out that last cigarette. It's called junkie thinking, and is a normal, albeit challenging phase of smoking cessation.
The Icky Threes
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
How Do I Achieve the "Right" Mindset to Quit...
Everyone talks about having the right mind set to quit smoking successfully. What is the right mind set? Is it a dislike for cigarettes, as in never wanting to have one again, or is it just willpower - the determination not to light up? I have quit several times and had the right mind set when I started, but I never seem to be able to maintain it.
The Five D's of Smoking Cessation
The Five D's is a handy tool that will help you quickly decipher and respond in a healthy way to smoking urges as they come up during smoking cessation.
Formaldehyde in Cigarette Smoke
Formaldehyde is a colorless, flammable gas with a strong odor, and is a by-product of the combustion process of tobacco smoking. Formaldehyde is responsible for some of the nose, throat and eye irritation smokers experience when breathing in cigarette smoke. Here, a full profile on formaldehyde.
Our Stories - Personal stories of quitting...
Our Quit Stories Quitting to Win! Share Your Story Do you want to share your quit smoking story? We all
Tears From Heaven at One Year
At a year smoke-free, Jenn looks back at the ups and downs of recovery from nicotine addiction.
Patience With The Process
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Oral and Head and Neck Cancer
Oral and head and neck cancer (OHNC) includes a specific group of cancers that are often linked to smoking and alcohol usage. Learn about other risk factors, as well as common symptoms of these cancers.
Cigarette Additives - What They Are and What...
Cigarette companies say most additives in cigarettes are used for flavor, but research shows many additives have other uses and effects on smokers.
Information about Arsenic in Cigarette Smoke
The type of arsenic found in tobacco smoke is inorganic arsenic. It is carcinogenic and derived from pesticides used in tobacco farming.
10 Tips to Quit Smoking Successfully
There is nothing like personal experience when it comes to mapping a successful route to quit smoking. These tips to quit smoking come from someone who used all of the quit tips to quit smoking.
Oral Cancer Overview
Imagine sitting across the desk from your doctor receiving the news that you've got oral cancer. It's a scary thought, but one that upwards of 31,000 people have to face every year in the United States alone, according to the American Cancer Society.
Hydrogen Cyanide in Cigarette Smoke
Hydrogen Cyanide is poisonous gas present in cigarette smoke. Hydrogen cyanide is present in secondhand smoke and is a danger to smokers and nonsmokers alike.
A Profile of Nicotine
Nicotine is a colorless, poisonous chemical, derived from the tobacco plant. Nicotine is also extremely addictive.
Boosting the Impact of Nicotine with Ammonia
What Ammonia is: Ammonia is a toxic, colorless gas with a very sharp odor. Ammonia occurs naturally in
Emphysema - Causes and Symptoms
Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms include shortness of breath and chronic cough.
Diagnosed with Small Cell Lung Cancer -...
Cheryl was diagnosed with small cell lung cancer, third stage B. She had been courageous and caring enough to share what cancer has done to her life.
Don't Say This to Someone Trying to Quit Smoking
Support of friends and family is important for people who are trying to quit smoking. Avoid saying these common negative comments to the ex-smoker in your life.
Chantix Side Effects - Is Chantix Safe to Use?
: Chantix Side Effects - Is Chantix Safe to Use? I'm afraid to use Chantix because of all of the negative
Will Nicotine Withdrawal Ever End?
Though not true symptoms of nicotine withdrawal, feelings that mimic nicotine withdrawal can crop up months into smoking cessation.
Do I Have COPD?
I quit smoking recently and still have trouble breathing. I thought my lung function would improve, but I don't think it has and I'm worried it might be COPD.
Junkyarddawg Reaches Two Months Smoke Free
Dawg has reached two months smoke free, and shares his feelings about how it feels in a way that is uniquely dawg.
Why Am I So Afraid to Quit Smoking?
Why Am I So Afraid to Quit Smoking? I'm about to quit smoking. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.
30 Quotes about Change
Change is hard for most people, but is an inevitable part of life. Use these quotes about change to help you find balance during the transitions in your life.
Why Do People Relapse after Years of Not Smoking?
I have a nagging fear that I can't seem to shake. I am stable in my quit right now, but the addict in me is telling me that 5,6,7 or 10 years from now I'm just going to pick up the habit again so what's the point of celebrating the fact that I'm a non-smoker now? Am I doomed to fail eventually? I know people who have started smoking again after YEARS of abstaining. It scares me.
Alveoli
Alveoli are extremely small, delicate air sacs deep within the lungs where oxygen and carbon dioxide are exchanged.
The Non-Smoker's Edge
As a smoking cessation aid, hypnosis has one very important benefit that other quit smoking tools aren't able to offer. Because it uses the power of positive suggestion to help you stop smoking, it has the ability to help you develop and strengthen your resolve to quit smoking.
Chantix FAQs
Varenicline tartrate, brand name Chantix™ is a smoking cessation medication that was developed by Pfizer, Inc. In May of 2006, Chantix was approved for use by the Food and Drug Administration(FDA). In the years since however, a number of serious concerns involving changes in mood and behavior for people taking using Chantix have surfaced.
Diagnosed with Oral Cancer
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Healthy Diet
Treats are fine, but be careful not to go overboard with the wrong kinds during nicotine withdrawal. Your body is working hard to expel toxins, and that takes energy. Choose foods that will provide you with the high quality fuel you need. Avoid the empty calories of junk food. Page 3.
Electronic Cigarette
An electronic cigarette is fashioned to look like a real cigarette, typically with a white cylindrical tube, brown filter and a red, glowing tip. Instead of tobacco, e-cigarettes are filled with liquid nicotine.
Famous Tobacco Victims
From our loved ones to famous tobacco victims, tobacco has claimed hundreds of thousands of precious, irreplaceable lives over the years.
Third-Hand Smoke - A Threat to Our Children
Third-hand smoke is the term used to describe the toxic gases and small particles that linger long after a cigarette is extinguished. Third-hand smoke is a serious health risk, especially for children.
The Things We Love About Not Smoking
The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.
Tips to Help You Manage Nicotine Withdrawal
Get valuable tips on how to manage nicotine withdrawal from those who have navigated this phase of smoking cessation successfully.
Kerri's Quit Smoking Story
class="no-js" itemscope itemtype="http://schema.org/Article" >The first time I tried to quit smoking
Michelle's Quit Smoking Story
class="no-js" itemscope itemtype="http://schema.org/Article" >That continued as I got older, and my sister
The Complete Gallery of Lung Cancer Pictures
What does lung cancer look like? Find a complete gallery of lung cancer pictures here.
Mainstream Smoke
Mainstream smoke is the tobacco smoke that is exhaled through a person's mouth after taking a puff on a cigarette.
EB Celebrates Six Months Without a Single Puff
What are the improvements you can expect to see when you quit smoking? Look at this list of benefits forum member, EB has noticed at 6 months.
10 Inspirational Quit Smoking Stories
An important resource for those new to smoking cessation, personal quit smoking stories are full of practical tips about quitting tobacco and the smoke-free benefits one might expect to enjoy.
What is a Pulmonary Embolism?
A pulmonary embolism is a serious condition in which foreign matter or a blot clot traveling through the bloodstream blocks the pulmonary artery in the lungs.
One Year Smoke-Free Certificate Gallery
Use this milestone certificate gallery to select a certificate to commemorate the one year anniversary of the day you quit smoking.
Nicotine Gum Information
Nicotine gum is a popular form of nicotine replacement therapy. Learn how to use it to help you quit smoking.
The Effects of Secondhand Smoke on Children
Air tainted with secondhand smoke is especially damaging to the delicate lung tissue and developing organs in children.
Lesly's 3 Year Smoke Free Milestone
Three years ago I was a desperate woman. I was desperate to quit smoking – I was desperate to smoke. I was sick to death of smoking – I loved to smoke. I hated how I smelled – I loved the smell of my smokes. I hated the burn holes, fears, sickness – I loved the rituals. I hated being told I should quit - I knew I should quit.
Benzene in Cigarette Smoke
Benzene in cigarette smoke is thought to be responsible for about half of all human exposure to this toxic chemical. It is also a leukemia risk for smokers.
3 Elements to Help You Successfully Quit Smoking
There are 3 elements that are essential for long lasting success with smoking cessation.
All About Lung Cancer
The diagnosis of lung cancer can be devastating. Use these resources as a starting point in your research to understand what cancer is, how lung cancer symptoms present themselves, as well as how lung cancer is diagnosed and treated.
Ambergris Tincture
Ambergris is a byproduct of the digestive process in sperm whales and is used in fragrance, food and cigarette manufacturing.
Kerri's Quit Story
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The Easy Way to Stop Smoking - A Book by Allen...
After numerous attempts to quit his 100 cigarette a day habit, Allen Carr came up with a plan to quit smoking that finally worked for him. He wrote this book based on his plan. The book became a best seller and has sold millions world-wide.
Prepare to Quit Smoking
Find out what to do to prepare for success when you quit smoking. The more you understand about what to expect, the better equipped you'll be to make this the quit that will last you a lifetime.
A Day in the Life of an Ex-Smoker: Two Weeks
This fictional account details how an ex-smoker can expect to feel at two weeks smoke-free.
Christine's Quit Story
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >From your About.com
How Rose Copes with Her Love/Hate Relationship...
Ex-smoker Rose looks at the love / hate relationship she's had with cigarettes in this poignant essay that most smokers will identify with.
Global Smoking Statistics (con't)
This Global Smoking Factsheet, compiled by the World Health Organization (WHO), reports on health and advertising statistics. Page 2.
Electronic Cigarettes as Quit Aids?
Marketers of electronic cigarettes sometimes claim that their products are useful as quit aids, but is that true?
5 Steps That Lead to a Smoking Relapse
Understanding the psychology that leads to a smoking relapse is the best way to avoid having one. Self-pity is a mindset that often leads to a smoking relapse.
Leslyr's Quit Smoking Story
Lesly spent years and years trying to quit smoking, as most of us did. Nicotine had a firm grip on her until this quit came along. She's learned how to embrace cessation, and appreciate the freedom she's gained.
Vinyl Chloride in Cigarettes
Vinyl chloride is a manufactured product that can be found in small concentrations in cigarette smoke.
Conquering Nicotine Addiction - A Teen Smoker's...
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >It's not often
What is COPD?
COPD is a respiratory illness that most often affects cigarette smokers. COPD is the third leading cause of death in America today.
Developing the Will to Quit Smoking
Solid will and determination to quit smoking is built one simple day at a time, and is bolstered by a variety of things, such as support, education and gratitude.
Helping Family and Friends Quit Smoking
It can be hard to know how to help a friend or family member quit smoking. Learn what you can do to help and support loved ones when they quit smoking.
This Quit Aid Might Help You Quit Smoking More...
Chantix is a drug specifically developed for smoking cessation by Pfizer, Inc. It has the unique ability to mimic nicotine in the body and block nicotine at the same time.
Water
When we quit smoking, water eases several of the discomforts associated with nicotine withdrawal, and helps flush residual nicotine out of the body. Page 2.
Choosing the Day to Quit Smoking
When is the best time to quit smoking or using smokeless tobacco? The answer to that, of course, is as soon as possible. If you want the best shot you can get at a good start though, read through these tips on how to pick a quit date.

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