Smoking Cessation: Most Popular Articles
Once you stub out that last cigarette, your body immediately starts healing. Let's take a look at what occurs physiologically.
Is hookah smoking safer than cigarette smoking? Learn the facts about hookah use.
Once you quit smoking, physical improvements begin to unfold within just 20 minutes. Let's take a look at what you might expect to experience.
The physical benefits between two weeks and three months of smoking cessation are significant. Heart attack risk drops and circulation improves, among other things.
Nicotine withdrawal is a challenging phase of smoking cessation, but the symptoms are more easily managed when you know what to expect.
When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly stop smoking urges.
Developing a cough after smoking cessation is typically short-term and can be a sign that cilia in the lungs are beginning to function again.
Most smokers have a love/hate relationship with cigarettes. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.
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Cigarette smoking forces the heart to beat approx 10 to 20 times more per minute temporarily when a cigarette is inhaled, increasing metabolic rate.
More than 7000 chemicals identified in cigarettes and cigarette smoke to date; the health effects of smoking touches nearly every organ in the human body.
Between the first and ninth month, quit smoking benefits accumulate quickly. You can expect to see improved lung capacity and less coughing.
To date, more than 7000 toxic chemicals have been identified in cigarettes and cigarette smoke. Many of them are poisonous and/or carcinogenic.
Common questions about the first week of smoking cessation, with answers from successful ex-smokers.
Distraction is a valuable tool when you quit smoking and this list will give you plenty of ideas of things to do instead of lighting up.
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How many smokers in the world today? How many cigarette filters litter our environment? These smoking facts and tobacco statistics may surprise you.
Bidi (pronounced bee-dee) cigarettes are small hand-rolled cigarettes that have been infused with sweet flavors to attract young smokers.
Understanding why you feel depression after quitting smoking and what you can do about it will help you weather this phase of recovery more easily.
At 3 months smoke-free, Marah shares what's changed. From lung capacity to lower blood pressure, the benefits since she quit smoking are significant.
Education and preparation will help you beat the urge to smoke. Use these tips to decipher and manage smoking urges, one-by-one.
Feelings of dizziness sometimes accompany nicotine withdrawal when you quit smoking, but why? Causes of quit-related dizziness and how to manage it.
Sleep disturbances, including insomnia, are common side effects of quitting smoking. These tips will help you weather this phase of smoking cessation more easily.
You'd be surprised at how often we tell ourselves things that hurt our chances at being able to quit smoking.
Manufactured in Indonesia, kreteks, also known as clove cigarettes, contain 60 to 80% tobacco and 20 to 40% cloves and other additives.
The nicotine lozenge comes in the form of a small, candy-like tablet. Review the information about this quit aid and decide whether it is for you.
Health benefits of quitting are significant. At a year smoke-free, the added risk of heart disease due to smoking drops to half that of current smokers.
Symptoms of nicotine withdrawal can be intense and hard to manage. These quit smoking tips will help you overcome smoking urges successfully.
There are 599 known additives in cigarettes, and the list of ingredients was made public in April of 1994 by five major American cigarette companies.
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
Nicotine withdrawal can cause a variety of physical (and mental) symptoms. Let's look at the most common discomforts and how to deal with them.
The quit smoking toolbox links you to information and support that will help you build a lasting quit smoking program for yourself.
This is a complete gallery of oral cancer pictures.
What are the facts about cigars? And what about cigar smoking vs. cigarette smoking? Are they a safer alternative to cigarettes?
Learn how to condition your mind to help you rather than fight you when quitting smoking.
What will happen if I smoke just one cigarette after I quit smoking? Will I relapse and become addicted again?
Cigarette tar is the sticky brown residue left behind from burning toxins in cigarette smoke. It coats everything it touches.
At six months smoke-free, Simon has learned that quitting smoking has changed his life in more ways that he could have imagined when he started.
The first smoke-free week and weekend of can be managed more easily with knowledge about what to expect and some preparation for the discomforts associated with nicotine withdrawal.
Why do I still miss smoking months after quitting? Will I always feel this way and what can I do to get out of this funk?
Smokeless tobacco products include snuff, dip and chewing tobacco. While smokeless tobacco is less harmful than smoking, it still carries significant health risks for the consumer.
Though not true symptoms of nicotine withdrawal, feelings that mimic nicotine withdrawal can crop up months into smoking cessation.
Is smoking once in awhile when I'm out for drinks a risk, and how can I stop? It should be easy, but I'm having a hard time doing it.
Carbon monoxide(CO) is present in high levels in cigarette smoke. Learn how CO affects the human body.
Many people think that the risks of cigar smoking are small because the smoke isn't inhaled. The facts will probably surprise you.
Learn how nicotine creates addiction inside the brain and what you can do to stop using it for good.
Early cessation takes vigilance, because thoughts of smoking can bring on a relapse if we're not careful. Use these tips to keep your quit safe.
Nearly 3000 teens start smoking cigarettes every day in the U.S. Learn the facts about teen smoking and what you can do to help your child avoid tobacco.
When we quit smoking, it can seem as though we'll never get free of the chains that link us to our habit. How long does it take?
Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.
The nicotine patch is a nicotine-based quit aid with a low risk of abuse. Review the pros and cons to decide whether it might help you quit smoking.
A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.
Creating a detailed list of reasons why you want to quit smoking will help you solidify your resolve and begin to build the foundation for success.
The health risks associated with cigarette smoking play a role in more diseases than you can probably imagine.
If you're a smoker, this look at 5 diseases related to smoking and the real-life stories of those who went through them is sobering food for thought.
The first six months smoke-free are challenging for most people. The ups and downs of smoking cessation are reflected in these personal quit smoking stories.
Change is hard for most people, but is an inevitable part of life. Use these quotes about change to help you find balance during the transitions in your life.
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life. Take the time you have and spend it on yourself.
Nicotine withdrawal can be hard to manage, but with coping skills you can make it through smoke-free.
Long-term benefits when you quit smoking are impressive. Many of the risk factors return to a level close to that of people who have never smoked.
This letter from a forum member at About Smoking Cessation poignantly describes how nicotine addiction hurt other relationships in her life.
Cigarette litter is a hazard to our environment, with trillions of cigarette butts tossed out annually on the planet.
Imagine sitting across the desk from your doctor receiving the news that you've got oral cancer. It's a scary thought, but one that upwards of 31,000 people have to face every year in the United States alone, according to the American Cancer Society.
Smoking depletes our bodies of essential vitamins that help combat the damage caused by the toxins in cigarette smoke.
Nicotine gum can be an effective quit aid, but it does have the potential for misuse. If you have become addicted to nicotine gum, you're not alone.
Fatty substances such as cholesterol, cellular waste and calcium deposited along the lining of arteries in a person's body contribute to atherosclerosis. Smoking is a risk factor for atherosclerosis.
What improvements can you expect when you quit smoking? Look at this list of 18 benefits of quitting tobacco from an ex-smoker at 6 months smoke-free.
Nicotine withdrawal puts unhealthy thoughts of smoking into our minds, but with knowledge of what to expect, you can beat junkie thinking down.
The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond.
Nicotine is addictive, but it also carries other risks to your health that you're probably not aware of.
An increased desire to snack is common when we quit smoking, but why does it happen and what can we do to avoid gaining weight?
Most smokers think they like smoking, but the truth about 'smoking pleasure' has little to do with enjoyment.
Stress is a powerful trigger for most smokers, and when we quit, we have to find new ways to cope without lighting up.
Leo Babauta shares 10 things that were instrumental to his success with smoking cessation.
Symptoms of nicotine withdrawal can be tough to cope with, but if you understand the mechanics of why they, they become much easier to manage.
Secondhand smoke is a dangerous mixture of chemicals that cause disease and death.
Nicodemon is a term used to characterize the addiction to nicotine and the battle with the addict within ourselves.
Cigarette companies say most additives in cigarettes are used for flavor, but research shows many additives have other uses and effects on smokers.
Symptoms of nicotine withdrawal can and do include just about every discomfort you can think of. Most people will experience some of these nicotine withdrawal symptoms, but rarely all of them. And, in general, the pains associated with nicotine withdrawal are short-lived.
Formaldehyde is a colorless, flammable gas with a strong odor, and is a by-product of the combustion process of tobacco smoking. Formaldehyde is responsible for some of the nose, throat and eye irritation smokers experience when breathing in cigarette smoke. Here, a full profile on formaldehyde.
These 5 tips will help you quickly decipher and respond in a healthy way to smoking urges as they come up during nicotine withdrawal.
From better health to improved self-esteem and confidence, benefits of quitting smoking far outweigh the discomforts of nicotine withdrawal.
Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms include shortness of breath and chronic cough.
Quitter's flu is a common term that describes some of the side effects of nicotine withdrawal.
Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.
What can you expect during the first week of smoking cessation? Use these tips manage the ups and downs that come with nicotine withdrawal.
With education about what to expect when you quit smoking and the support to make it happen, you can successfully leave nicotine addiction behind.
Why do you want to quit smoking? Take a look at the reasons others had when they'd reached their last straw and were ready to quit.
According to the American Cancer Society, lung cancer claims more lives than colon, breast and prostate cancers combined every year in the United States.
Why do tobacco companies add ammonia to cigarettes and what effect does it have on the body?
We've all heard of people who have a smoking relapse years after quitting. Why does it happen and more importantly, how can you avoid it?
Air tainted with secondhand smoke is especially damaging to the delicate lung tissue and developing organs in children.
I'm about to quit smoking and feel very afraid. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.
In her quit story, Lesly illustrates the emotional push and pull that nicotine addiction forces on smokers who want to quit.
Cheryl was diagnosed with small cell lung cancer, third stage B at the age of 56. This is her story in her own words.
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
As a smoking cessation aid, hypnosis has one very important benefit that other quit smoking tools aren't able to offer. Because it uses the power of positive suggestion to help you stop smoking, it has the ability to help you develop and strengthen your resolve to quit smoking.
Quitting smoking pulls up mental rationalizations to light up that make life difficult. It's called junkie thinking, and this is how you beat it.
Nicotine is a colorless, poisonous chemical, derived from the tobacco plant. Nicotine is also extremely addictive.
An important resource for those new to smoking cessation, personal quit smoking stories are full of practical tips about quitting tobacco and the smoke-free benefits one might expect to enjoy.
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Ex-smoker Michelle suffers from degenerative disc disease (DDD). Diagnosed at the age of 33, she now knows that smoking is a risk factor for DDD.
Dealing with the smoker in our heads successfully during early cessation is a critical part of recovery from nicotine addiction.
Nicotine gum can be an effective form of nicotine replacement therapy. Learn what the pros and cons are with this popular quit aid.
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer, close to 90% in men, and 80% in women are caused by cigarette smoking.
Hydrogen Cyanide is poisonous gas present in cigarette smoke, secondhand smoke, making it a danger to smokers and nonsmokers alike.
The type of arsenic found in tobacco smoke is inorganic arsenic. It is carcinogenic and derived from pesticides used in tobacco farming.
Mainstream smoke is the tobacco smoke that is exhaled through a person's mouth after taking a puff on a cigarette.
This ex-smoker's letter to her non-smoking loved ones will help you understand what the ex-smoker in your life is going through and how you can help.
What is it like to live with emphysema 24 hours a day, 7 days a week? Learn firsthand from Christine Rowley, who is connected to external oxygen 24 hours a day, 7 days a week.
Marlene's personal story of fighting throat cancer should be required reading for every smoker and ex-smoker.
The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.
An electronic cigarette is fashioned to look like a real cigarette, typically with a white cylindrical tube, brown filter and a red, glowing tip. Instead of tobacco, e-cigarettes are filled with liquid nicotine.
I quit smoking recently and still have trouble breathing. I thought my lung function would improve, but I don't think it has and I'm worried it might be COPD.
An About.com Smoking Cessation reader asks:
8 Things Not to Say to Someone Trying to Quit Smoking
We worry about weight gain when quitting, but is it inevitable? Review the facts and what you can do to avoid this unwanted side effect of cessation.
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.
Chantix is a non-nicotine quit aid developed by Pfizer, Inc. It targets nicotine receptors in the brain, which dramatically reduces smoking urges.
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Cilia are the fine hair-like projections lining the walls of the respiratory tract that help to remove fluids and particles from the lungs.
At two months smoke-free, Brad got a powerful message about the value of smoking cessation after a chance encounter.
For ex-smoker Angela, healing from nicotine addiction has given her a birds eye view of how dangerous and deadly cigarettes really are. The blinders are off and the smokescreen has lifted.
Get valuable tips on how to manage nicotine withdrawal from those who have navigated this phase of smoking cessation successfully.
This list of pros and cons of smoking carries a powerful message about the effect nicotine addiction has on our lives.
When we quit smoking, water eases several of the discomforts associated with nicotine withdrawal, and helps flush residual nicotine out of the body. Page 2.
Looking at the big picture when in the throes of nicotine withdrawal will help you weather the ups and downs of nicotine addiction recovery.
Support of friends and family is key for people who have quit smoking. Avoid making these negative comments to the ex-smoker in your life.
What is smokeless tobacco and is it safer than smoking?
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People often think that cigar smoking is safer than cigarettes because they do not inhale. Is that true? What are the hazards?
Nicotine replacement therapy can be a viable quit smoking aid, but can have the disadvantage of being
Find out how you can prepare for smoking cessation. Knowing what to expect from nicotine withdrawal will help you manage the challenges successfully.
Understanding the psychology that leads to a smoking relapse is the best way to avoid having one.
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A pulmonary embolism is a serious condition in which foreign matter or a blot clot traveling through the bloodstream blocks the pulmonary artery in the lungs.
Building a mindset to help you quit smoking permanently is a process. Use these tips to help you start to change your relationship with cigarettes.
When you slip and smoke a cigarette after you've quit, you run the risk of a smoking relapse. Learn what you need to do to build, resolve, and preserve your quit program.
Continuing to smoke during pregnancy carries risks for the unborn child. Statistics taken from the 2004 Surgeon General's Report on Smoking detail the dangers of smoking during pregnancy.
Coronary heart disease is the leading cause of death in the U.S., and the leading cause of death caused by smoking. Smoking is hard on the heart.
Oral and head and neck cancer (OHNC) includes a specific group of cancers that are often linked to smoking and alcohol usage. Learn about other risk factors, as well as common symptoms of these cancers.
Like many of us, Lesly was a heavy smoker for years, but eventually found a way to quit smoking for good. Her story explains how.
A pack year is a number derived from the amount of cigarettes smoked and the length of time spent smoking.
Use these 10 tips to help you minimize the weight gain that often follows smoking cessation.
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Cadmium is a toxic heavy metal that occurs in nature. Cadmium is used in batteries and is present in high levels in cigarette smoke.
At one month smoke-free, EB tells us why she wanted to quit and how she feels now. What are your reasons to quit smoking?
Building a quit program that will sustain you for the rest of your life involves these 3 essential ingredients.