1. Health

Your suggestion is on its way!

An email with a link to:

http://quitsmoking.about.com/popular.htm

was emailed to:

Thanks for sharing About.com with others!

Most Emailed Articles

Worst Ways To Handle Conflict

Smoking Cessation: Most Popular Articles

These articles are the most popular over the last month.
How Your Body Changes After The Last Cigarette
Once you stub out that last cigarette, your body immediately starts healing. Let's take a look at what occurs physiologically.
Improvements You'll See When You Quit Smoking -...
Physical benefits between 2 weeks and 3 months of smoking cessation are remarkable. Heart attack risk drops, circulation improves, plus more.
The Benefits to Expect the First Two Days After...
Once you quit smoking, physical improvements begin to unfold within just 20 minutes. Let's take a look at what you might expect to experience.
What Is Hookah And Is it A Safe Way To Smoke?
Is hookah smoking safer than cigarette smoking? Learn the facts about hookah use.
Weighing the Pros and Cons of Smoking
Most smokers have a love/hate relationship with cigarettes. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.
Why Am I Coughing After I Quit Smoking
Developing a cough after smoking cessation is typically short-term and can be a sign that cilia in the lungs are beginning to function again.
Is What You're Feeling Nicotine Withdrawal?
Signs of nicotine withdrawal include everything from hunger to insomnia to feelings of dizziness. Learn whether what you're feeling is normal or not.
5 Minute Craving Busters
When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly stop smoking urges.
Facts and Stats About Smoking
More than 7000 chemicals are in cigarettes and cigarette smoke. Some of the current facts and statistics about cigarette smoking may surprise you.
PHOTOS: Your Complete Guide to Oral Cancer
This is a complete gallery of oral cancer pictures.
The Benefits That Come With The First Nine...
Between the first and ninth month, quit smoking benefits accumulate quickly. You can expect to see improved lung capacity and less coughing.
What Smoking Does to Your Metabolism
Cigarette smoking forces the heart to beat approx 10 to 20 times more per minute temporarily when a cigarette is inhaled, increasing metabolic rate.
Is Rolling Your Own Cigarettes a Healthier...
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Question: Do you
The Truth About Whether Light Cigarettes Are...
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Many smokers choose
When Quitting Makes It Hard To Sleep
Insomnia is a common side effects of quitting smoking. These tips will help you weather this phase of smoking cessation more easily.
Oral Cancer Overview
Imagine sitting across the desk from your doctor receiving the news that you've got oral cancer. It's a scary thought, but one that upwards of 31,000 people have to face every year in the United States alone, according to the American Cancer Society.
A Disturbing List of Toxic, Poisonous,...
To date, more than 7000 toxic chemicals have been identified in cigarettes and cigarette smoke. Many of them are poisonous and/or carcinogenic.
Don't Do These 10 Things When You Quit Smoking
You'd be surprised at how often we tell ourselves things that hurt our chances at being able to quit smoking.
Are Clove Cigarettes Safe to Smoke?
Manufactured in Indonesia, kreteks, also known as clove cigarettes, contain 60 to 80% tobacco and 20 to 40% cloves and other additives.
Constipated Since Quitting? Here's What You Can...
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
Health Benefits a Year After You Quit Smoking
Health benefits of quitting are significant. At a year smoke-free, the added risk of heart disease due to smoking drops to half that of current smokers.
20 Facts About Nicotine You Probably Didn't Know
Nicotine is addictive, but it also carries other risks to your health that you're probably not aware of.
Why Do I Feel Dizzy When I Quit Smoking?
Feelings of dizziness sometimes accompany nicotine withdrawal when you quit smoking, but why? Causes of quit-related dizziness and how to manage it.
4 Steps for Fighting the Urge to Smoke
Education and preparation will help you beat the urge to smoke. Use these tips to decipher and manage smoking urges, one-by-one.
What is a Pulmonary Embolism?
A pulmonary embolism is a serious condition in which foreign matter or a blot clot traveling through the bloodstream blocks the pulmonary artery in the lungs.
Your Stories: The Best Thing About 3 Months...
At 3 months smoke-free, Marah shares what's changed. From lung capacity to lower blood pressure, the benefits since she quit smoking are significant.
8 Ways Bidis Are Dangerous to Your Health
Bidi (pronounced bee-dee) cigarettes are small hand-rolled cigarettes that have been infused with sweet flavors to attract young smokers.
101 Things to Do Instead of Smoking
Distraction is a valuable tool when you quit smoking and this list will give you plenty of ideas of things to do instead of lighting up.
20 Facts About Smoking That Might Surprise You
How many smokers in the world today? How many cigarette filters litter our environment? These smoking facts and tobacco statistics may surprise you.
8 Signs of Nicotine Withdrawal
Nicotine withdrawal causes a variety of physical (and mental) symptoms. Eight of the most common discomforts are reviewed, with tips to manage them.
Why Quitting Smoking Can Make You Feel Depressed
Understanding why you feel depression after quitting smoking and what you can do about it will help you weather this phase of recovery more easily.
Your First Smoke-Free Week
Symptoms of nicotine withdrawal can be intense and hard to manage. These quit smoking tips will help you overcome smoking urges successfully.
These Tools Will Help You Quit Smoking
The quit smoking toolbox links you to information and support that will help you build a lasting quit smoking program for yourself.
6 Surprising Facts About Cigar Smoking
What are the facts about cigars? And what about cigar smoking vs. cigarette smoking? Are they a safer alternative to cigarettes?
Will I Always Miss Smoking?
When we quit smoking, it can seem as though we'll never get free of the chains that link us to our habit. How long does it take?
599 Additives that Can Go Into Cigarettes
The list of 599 known additives in cigarettes was made public in April of 1994 by five major American cigarette companies.
7 Tips That Will Help You Survive Nicotine...
Nicotine withdrawal isn't easy for anyone, but with some foresight and patience, you might surprise yourself with how well you are able to do.
What is Tacky, Brown and Sticks to Your Lungs?
Cigarette tar is the sticky brown residue left behind from burning toxins in cigarette smoke. It coats everything it touches.
The Pros and Cons of Using Nicotine Lozenges
The nicotine lozenge comes in the form of a small, candy-like tablet. Review the information about this quit aid and decide whether it is for you.
How to Get Your Mind in Line With Quitting...
Learn how to condition your mind to help you rather than fight you when quitting smoking.
10 Quit Aids to Help You Stop Smoking More...
A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.
Why Am I Craving Cigarettes 3 Months After...
Why do I still miss smoking months after quitting? Will I always feel this way and what can I do to get out of this funk?
The Biggest Smoking Risk Isn't Lung Disease
The health risks associated with cigarette smoking play a role in more diseases than you can probably imagine.
Here's Why You're Addicted to Nicotine
Learn how nicotine creates addiction inside the brain and what you can do to stop using it for good.
How Smoking Causes Hardening of the Arteries
Fatty substances such as cholesterol, cellular waste and calcium deposited along the lining of arteries in a person's body contribute to atherosclerosis. Smoking is a risk factor for atherosclerosis.
There Is No Such Thing As Just One...Cigarette
What will happen if I smoke just one cigarette after I quit smoking? Will I relapse and become addicted again?
What's Wrong With Smoking Cigars?
Many people think that the risks of cigar smoking are small because the smoke isn't inhaled. The facts will probably surprise you.
Here's What's Different 5 Years After Quitting...
Long-term benefits when you quit smoking are impressive. Many of the risk factors return to a level close to that of people who have never smoked.
Questions and Answers About the First Week...
Common questions about the first week of smoking cessation, with answers from successful ex-smokers.
5 Key Reasons to Quit Smoking Now (Before It's...
If you're a smoker, this look at 5 diseases related to smoking and the real-life stories of those who went through them is sobering food for thought.
What Does Carbon Monoxide Do to You, Anyway?
Carbon monoxide(CO) is present in high levels in cigarette smoke. Learn how CO affects the human body.
What Smoking Does to Vitamins in Our Bodies
Smoking depletes our bodies of essential vitamins that help combat the damage caused by the toxins in cigarette smoke.
Why It Can Feel Like Nicotine Withdrawal Months...
Months into smoking cessation, a reader asks why she's still experiencing symptoms that feel like physical withdrawal from nicotine.
What is Emphysema and How is it Caused?
Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms include shortness of breath and chronic cough.
What is Quitter's Flu?
Quitter's flu is a common term that describes some of the side effects of nicotine withdrawal.
5 Important Facts About Smokeless Tobacco
Smokeless tobacco products include snuff, dip and chewing tobacco. While smokeless tobacco is less harmful than smoking, it still carries significant health risks for the consumer.
Mainstream Smoke
Mainstream smoke is the tobacco smoke that is exhaled through a person's mouth after taking a puff on a cigarette.
How to Break the Link Between Smoking and...
Is smoking once in awhile when I'm out for drinks a risk, and how can I stop? It should be easy, but I'm having a hard time doing it.
When Is It Too Late to Quit Smoking?
Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.
Formaldehyde in Cigarette Smoke
Formaldehyde is a colorless, flammable gas with a strong odor, and is a by-product of the combustion process of tobacco smoking. Formaldehyde is responsible for some of the nose, throat and eye irritation smokers experience when breathing in cigarette smoke. Here, a full profile on formaldehyde.
What Does Ammonia in Cigarettes Do?
Why do tobacco companies add ammonia to cigarettes and what effect does it have on the body?
What The Icky Threes Mean and Why You Should Know
The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond.
Your Quit Stories - The First 6 Months
The first six months smoke-free are challenging for most people. The ups and downs of smoking cessation are reflected in these personal quit smoking stories.
Why Making a List Might Be the Best Way to Quit...
Creating a detailed list of reasons why you want to quit smoking will help you solidify your resolve and begin to build the foundation for success.
Recovery from Nicotine Addiction
Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.
I Think I Might Be Addicted to Nicotine Gum
Nicotine gum can be an effective quit aid, but it does have the potential for misuse. If you have become addicted to nicotine gum, you're not alone.
32 Benefits of Quitting Smoking
From better health to improved self-esteem and confidence, benefits of quitting smoking far outweigh the discomforts of nicotine withdrawal.
Are Nicotine Patches Right For You?
The nicotine patch is a nicotine-based quit aid with a low risk of abuse. Review the pros and cons to decide whether it might help you quit smoking.
Cigarette Smoking and Degenerative Disc Disease
Ex-smoker Michelle suffers from degenerative disc disease (DDD). Diagnosed at the age of 33, she now knows that smoking is a risk factor for DDD.
How Do I Recover From A Smoking Relapse?
Early cessation takes vigilance because thoughts of smoking can bring on a relapse if we're not careful. Use these tips to keep your quit safe.
Cigarette Litter Facts That Will Surprise You
Cigarette litter is a hazard to our environment, with trillions of cigarette butts tossed out annually on the planet.
Get Educated to Successfully Quit Smoking
With education about what to expect when you quit smoking and the support to make it happen, you can successfully leave nicotine addiction behind.
This Is How You Can Avoid Weight Gain When You...
We worry about weight gain when quitting, but is it inevitable? Review the facts and what you can do to avoid this unwanted side effect of cessation.
This Ex-Smoker Shares 18 Benefits Of Quitting...
What improvements can you expect when you quit smoking? Look at this list of 18 benefits of quitting tobacco from an ex-smoker at 6 months smoke-free.
Four Tips to Help You Stop Smoking
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.
How to Beat the Junkie in Your Head When You...
Nicotine withdrawal puts unhealthy thoughts of smoking into our minds, but with knowledge of what to expect, you can beat junkie thinking down.
This Chemical Was Used As a Genocidal Agent and...
Hydrogen Cyanide is poisonous gas present in cigarette smoke, secondhand smoke, making it a danger to smokers and nonsmokers alike.
This Is Why Secondhand Smoke Is Important
Secondhand smoke is a dangerous mixture of chemicals that cause disease and death.
How To Avoid Smoking At Holiday Parties This Year
Smoking and drinking alcohol go hand-in-hand. Learn what you can do to avoid smoking while attending holiday parties this year.
20 Reasons Why Ex-Smokers Said They Quit
Why do you want to quit smoking? Take a look at the reasons others had when they'd reached their last straw and were ready to quit.
Diagnosed With Oral Cancer - Marlene's Story
Marlene's personal story of fighting throat cancer should be required reading for every smoker and ex-smoker.
This Quit Aid Might Help You Stop Smoking More...
Chantix is a drug specifically developed for smoking cessation that is able to both mimic nicotine in the body and block nicotine if the user smokes.
What Causes a Smoking Relapse Years After...
We've all heard of people who have a smoking relapse years after quitting. Why does it happen and more importantly, how can you avoid it?
10 Ways to Cope With Stress Without Lighting Up
Stress is a powerful trigger for most smokers, and when we quit, we have to find new ways to cope without lighting up.
Am I at Risk for Lung Cancer?
According to the American Cancer Society, lung cancer claims more lives than colon, breast and prostate cancers combined every year in the United States.
A Profile of Nicotine
Nicotine is a colorless, poisonous chemical, derived from the tobacco plant. Nicotine is also extremely addictive.
Cigarette Additives - What They Are and What...
Cigarette companies say most additives in cigarettes are used for flavor, but research shows many additives have other uses and effects on smokers.
Kerri's Quit Smoking Story
class="no-js" itemscope itemtype="http://schema.org/Article" >The first time I tried to quit smoking
Information about Arsenic in Cigarette Smoke
The type of arsenic found in tobacco smoke is inorganic arsenic. It is carcinogenic and derived from pesticides used in tobacco farming.
What I'm Thankful For At 18 Months Smoke-Free...
At 18 months smoke-free, Rick details how quitting smoking has transformed his life.
What Do the "Icky Threes" Have to Do With...
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
Oral and Head and Neck Cancer
Oral and head and neck cancer (OHNC) includes a specific group of cancers that are often linked to smoking and alcohol usage. Learn about other risk factors, as well as common symptoms of these cancers.
What is COPD?
COPD is a respiratory illness that most often affects cigarette smokers. COPD is the third leading cause of death in America today.
Non-Small Cell Lung Cancer
Nonsmall cell lung cancer is the most common form of lung cancer, accounting for 85 to 90% of all lung cancer cases. Nonsmall cell lung cancer tends to grow and spread more slowly than small cell lung cancer.
10 Quit Stories That Will Inspire You to Stop...
An important resource for those new to smoking cessation, personal quit smoking stories are full of practical tips about quitting tobacco and the smoke-free benefits one might expect to enjoy.
A Diagnosis of Cancer Helped James Quit For Good
A diagnosis of cancer at the age of 20 was the final straw that helped James decide to quit smoking for good.
8 Tips for Your First Week Without Cigarettes
What can you expect during the first week of smoking cessation? Use these tips manage the ups and downs that come with nicotine withdrawal.
10 Tips for Nicotine Withdrawal
Symptoms of nicotine withdrawal can and do include just about every discomfort you can think of. Most people will experience some of these nicotine withdrawal symptoms, but rarely all of them. And, in general, the pains associated with nicotine withdrawal are short-lived.
What's Changed? The Most Important Cancer...
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer, close to 90% in men, and 80% in women are caused by cigarette smoking.
Tricks that Will Help You Outsmart Smoking Urges
Distraction is a valuable tool for nicotine withdrawal, and Leslie's account describes how to use it to your best advantage when you quit smoking.
Managing The Holiday Blues Without Smoking
If you suffer from holiday depression, use the resources here to help you manage difficult emotions while keeping your quit program intact.
The Most Important Facts About Teenage Smokers
Nearly 3000 teens start smoking cigarettes every day in the U.S. Learn the facts about teen smoking and what you can do to help your child avoid tobacco.
5 Tips To Help You Get Through Nicotine...
These 5 tips will help you quickly decipher and respond in a healthy way to smoking urges as they come up during nicotine withdrawal.
10 Risks For Your Unborn Child if You Smoke...
What science currently knows about the risks for the unborn child when pregnant mothers smoke.
Common Rationalizations for Smoking (And How to...
Quitting smoking pulls up mental rationalizations to light up that make life difficult. It's called junkie thinking, and this is how you beat it.
10 Things That Made My Quit Successful
Leo Babauta shares 10 things that were instrumental to his success with smoking cessation.
Does Chantix Make it Easier To Quit Smoking?
Chantix is a non-nicotine quit aid developed by Pfizer, Inc. It targets nicotine receptors in the brain, which dramatically reduces smoking urges.
Why You Don't Want Emphysema
What is it like to live with emphysema 24 hours a day, 7 days a week? Learn firsthand from Christine Rowley, who is connected to external oxygen 24 hours a day, 7 days a week.
Cold Turkey
When you quit smoking using the cold turkey method, you do not use a nicotine replacement therapy (NRT). Most of the nicotine from cigarettes is out of your bloodstream within 3 days of quitting.
Will Nicotine Gum Help Me Quit Smoking?
Nicotine gum can be an effective form of nicotine replacement therapy. Learn what the pros and cons are with this popular quit aid.
The Urge To Splurge After Quitting And How To...
An increased desire to snack is common when we quit smoking, but why does it happen and what can we do to avoid gaining weight?
Do I Have COPD?
I quit smoking recently and still have trouble breathing. I thought my lung function would improve, but I don't think it has and I'm worried it might be COPD.
Electronic Cigarettes as Quit Aids?
Marketers of electronic cigarettes sometimes claim that their products are useful as quit aids, but is that true?
12 Tips That Will Help You Quit (And Stay Quit)...
If you plan to quit smoking for New Year's, these 12 tips will help you make a success of your efforts.
Does Smoking One Cigarette Mean I've Relapsed?
When you slip and smoke a cigarette after quitting, you run the risk of a smoking relapse. Learn how to get back on track and avoid a full relapse.
Do These Things Before You Stop Smoking
Find out how you can prepare for smoking cessation. Knowing what to expect from nicotine withdrawal will help you manage the challenges successfully.
The Facts About Smoking Near Children
Air tainted with secondhand smoke is especially damaging to the delicate lung tissue and developing organs in children.
30 Quotes About Change That Will Make You Want...
Change is hard for most people, but is an inevitable part of life. Use these quotes about change to help you find balance during the transitions in your life.
The Non-Smoker's Edge
As a smoking cessation aid, hypnosis has one very important benefit that other quit smoking tools aren't able to offer. Because it uses the power of positive suggestion to help you stop smoking, it has the ability to help you develop and strengthen your resolve to quit smoking.
Is Chantix Safe to Use?
Chantix is non-nicotine quit aid that works well for some people, but isn't for everyone. Review the side effects that can be serious here.
About.com Smoking Cessation - Meet Your Guide...
Meet the Guide of About.com Smoking Cessation, Terry Martin. A smoker for 26 years, she and several moderators manage the About.com Smoking Cessation support forum.
This is Why You Think You Love Smoking
Most smokers think they like smoking, but the truth about 'smoking pleasure' has little to do with enjoyment.
If You Want To Change Your Life, Change Your...
About.com Smoking Cessation expert Terry Martin shares her quit smoking story.
A New Nicotine Patch
This is a full 25% more flexible than the original NicoDerm CQ patch, first marketed in 1992. The cost is high but (unlike smoking) temporary.
Why Do I Dread Quitting So Much?
I'm about to quit smoking and feel very afraid. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.
Electronic Cigarette
An electronic cigarette is fashioned to look like a real cigarette, typically with a white cylindrical tube, brown filter and a red, glowing tip. Instead of tobacco, e-cigarettes are filled with liquid nicotine.
An Attitude Adjustment at Two Months Smoke-Free
At two months smoke-free, Brad got a powerful message about the value of smoking cessation after a chance encounter.
Desperate to Smoke; Desperate to Quit - Lesly's...
In her quit story, Lesly illustrates the emotional push and pull that nicotine addiction forces on smokers who want to quit.
Kerri's Quit Story
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >I had the last
Small Cell Lung Cancer - Cheryl's Story Will...
Cheryl was diagnosed with small cell lung cancer, third stage B at the age of 56. This is her story in her own words.
The Do's and Don'ts of Helping Smokers Quit
When someone close to you has decided to quit smoking, the support you offer can either help or hurt them. Learn how best to help them.
Smoking Cessation Guide and Support Forum...
Meet the Guide of About.com Smoking Cessation and the moderators who manage the About.com Smoking Cessation support forum.
Mind Games Go Both Ways When You Quit Smoking
I'd like to introduce you to About.com Smoking Cessation forum member, Beth (Nyniane). In the article that follows, Beth helps us learn how to recognize thoughts that don't serve us as we move through recovery from nicotine addiction and reprogram our minds with thoughts that do.
Environmental Tobacco Smoke
Environmental Tobacco Smoke (ETS) is toxic mix of diluted sidestream smoke and mainstream smoke.
Why You Should Quit While You're Young
Kerri quit smoking while she was in her 30's, and her perspectives about quitting young might get you to quit now too, if you're still smoking.
18 Reasons Why I Had to Quit Smoking
At one month smoke-free, EB tells us why she wanted to quit and how she feels now. What are your reasons to quit smoking?
Ambergris Tincture
Ambergris is a byproduct of the digestive process in sperm whales and is used in fragrance, food and cigarette manufacturing.
Water
When we quit smoking, water eases several of the discomforts associated with nicotine withdrawal, and helps flush residual nicotine out of the body. Page 2.
Famous People Who Have Died From Tobacco Use
From our loved ones to famous tobacco victims, tobacco has claimed hundreds of thousands of precious, irreplaceable lives over the years.
Surviving Your First Smoke-Free Holiday Season
The holiday season adds a layer of stress that can be hard to cope with for new ex-smokers. Learn how to manage your first holiday season smoke-free.
The Things We Love About Not Smoking
The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.
Famous Tobacco Victims - Actor Paul Newman
A heavy smoker for many years, Paul Newman died of lung cancer.
Cigarette Smoke Contains Radioactive Particles?
Most smokers (and non-smokers) are surprised to learn that cigarette smoke contains radioactive heavy metals that can lodge and remain in the lungs.
Deep Breathing
Don't panic when you're hit with an intense urge to smoke. Take a few moments to concentrate on your breathing, and you'll be able to weather the craving successfully. Page 6.
How It Feels to Get Clear Of Nicotine Addiction
Ex-smokers describe how it feels to be free of the ball and chain that nicotine addiction becomes, and the many ways it has changed their lives.
The Health Risks Of Cadmium In Cigarette Smoke
Cadmium is a toxic heavy metal that occurs in nature. Cadmium is used in batteries and is present in high levels in cigarette smoke.
Benzene in Cigarette Smoke
Benzene in cigarette smoke is thought to be responsible for about half of all human exposure to this toxic chemical. It is also a leukemia risk for smokers.
Sleep
If you're tired and can manage it during the day, take a power nap. And go to bed a little earlier than usual. Your body is working hard right now to overcome the effects of nicotine withdrawal, and some extra sleep will do you good. Page 8.
Freedom After 40 Years of Smoking - Nenejune's...
Forty years of smoking in secret took their toll on Nenejune, but the freedom she's gained by quitting is all the more sweet because of it.
20 Quick Tips To Manage Holiday Stress Smoke-Free
For new ex-smokers, holiday stress can be especially challenging. Use these 20 tips to get through the holiday season smoke-free.
You can opt-out at any time. Please refer to our privacy policy for contact information.

Discuss in my forum

©2014 About.com. All rights reserved.