Smoking Cessation: Most Popular Articles
Once you stub out that last cigarette, your body immediately starts healing. Let's take a look at what occurs physiologically.
Physical benefits between 2 weeks and 3 months of smoking cessation are remarkable. Heart attack risk drops, circulation improves, plus more.
Once you quit smoking, physical improvements begin to unfold within just 20 minutes. Let's take a look at what you might expect to experience.
Signs of nicotine withdrawal include everything from hunger to insomnia to feelings of dizziness. Learn whether what you're feeling is normal or not.
When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly stop smoking urges.
Developing a cough after smoking cessation is typically short-term and can be a sign that cilia in the lungs are beginning to function again.
Is hookah smoking safer than cigarette smoking? Learn the facts about hookah use.
Most smokers have a love/hate relationship with cigarettes. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Question: Do you
To date, more than 7000 toxic chemicals have been identified in cigarettes and cigarette smoke. Many of them are poisonous and/or carcinogenic.
Between the first and ninth month, quit smoking benefits accumulate quickly. You can expect to see improved lung capacity and less coughing.
Cigarette smoking forces the heart to beat approx 10 to 20 times more per minute temporarily when a cigarette is inhaled, increasing metabolic rate.
More than 7000 chemicals are in cigarettes and cigarette smoke. Some of the current facts and statistics about cigarette smoking may surprise you.
Distraction is a valuable tool when you quit smoking and this list will give you plenty of ideas of things to do instead of lighting up.
class="no-js" itemscope itemtype="http://schema.org/Article" > itemprop="description" >Many smokers choose
Feelings of dizziness sometimes accompany nicotine withdrawal when you quit smoking, but why? Causes of quit-related dizziness and how to manage it.
Education and preparation will help you beat the urge to smoke. Use these tips to decipher and manage smoking urges, one-by-one.
Sleep disturbances, including insomnia, are common side effects of quitting smoking. These tips will help you weather this phase of smoking cessation more easily.
You'd be surprised at how often we tell ourselves things that hurt our chances at being able to quit smoking.
Months into smoking cessation, a reader asks why she's still experiencing symptoms that feel like physical withdrawal from nicotine.
Nicotine withdrawal causes a variety of physical (and mental) symptoms. Eight of the most common discomforts are reviewed, with tips to manage them.
How many smokers in the world today? How many cigarette filters litter our environment? These smoking facts and tobacco statistics may surprise you.
Understanding why you feel depression after quitting smoking and what you can do about it will help you weather this phase of recovery more easily.
Bidi (pronounced bee-dee) cigarettes are small hand-rolled cigarettes that have been infused with sweet flavors to attract young smokers.
This is a complete gallery of oral cancer pictures.
Cigarette tar is the sticky brown residue left behind from burning toxins in cigarette smoke. It coats everything it touches.
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
The quit smoking toolbox links you to information and support that will help you build a lasting quit smoking program for yourself.
Symptoms of nicotine withdrawal can be intense and hard to manage. These quit smoking tips will help you overcome smoking urges successfully.
Common questions about the first week of smoking cessation, with answers from successful ex-smokers.
At 3 months smoke-free, Marah shares what's changed. From lung capacity to lower blood pressure, the benefits since she quit smoking are significant.
Health benefits of quitting are significant. At a year smoke-free, the added risk of heart disease due to smoking drops to half that of current smokers.
Manufactured in Indonesia, kreteks, also known as clove cigarettes, contain 60 to 80% tobacco and 20 to 40% cloves and other additives.
What are the facts about cigars? And what about cigar smoking vs. cigarette smoking? Are they a safer alternative to cigarettes?
The list of 599 known additives in cigarettes was made public in April of 1994 by five major American cigarette companies.
Learn how to condition your mind to help you rather than fight you when quitting smoking.
Nicotine is addictive, but it also carries other risks to your health that you're probably not aware of.
The nicotine lozenge comes in the form of a small, candy-like tablet. Review the information about this quit aid and decide whether it is for you.
Imagine sitting across the desk from your doctor receiving the news that you've got oral cancer. It's a scary thought, but one that upwards of 31,000 people have to face every year in the United States alone, according to the American Cancer Society.
Why do I still miss smoking months after quitting? Will I always feel this way and what can I do to get out of this funk?
Smokeless tobacco products include snuff, dip and chewing tobacco. While smokeless tobacco is less harmful than smoking, it still carries significant health risks for the consumer.
What will happen if I smoke just one cigarette after I quit smoking? Will I relapse and become addicted again?
Why do tobacco companies add ammonia to cigarettes and what effect does it have on the body?
Fatty substances such as cholesterol, cellular waste and calcium deposited along the lining of arteries in a person's body contribute to atherosclerosis. Smoking is a risk factor for atherosclerosis.
Learn how nicotine creates addiction inside the brain and what you can do to stop using it for good.
Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.
Is smoking once in awhile when I'm out for drinks a risk, and how can I stop? It should be easy, but I'm having a hard time doing it.
Many people think that the risks of cigar smoking are small because the smoke isn't inhaled. The facts will probably surprise you.
We worry about weight gain when quitting, but is it inevitable? Review the facts and what you can do to avoid this unwanted side effect of cessation.
The health risks associated with cigarette smoking play a role in more diseases than you can probably imagine.
When we quit smoking, it can seem as though we'll never get free of the chains that link us to our habit. How long does it take?
Carbon monoxide(CO) is present in high levels in cigarette smoke. Learn how CO affects the human body.
Symptoms of nicotine withdrawal can be tough to cope with, but if you understand the mechanics of why they, they become much easier to manage.
Early cessation takes vigilance because thoughts of smoking can bring on a relapse if we're not careful. Use these tips to keep your quit safe.
With education about what to expect when you quit smoking and the support to make it happen, you can successfully leave nicotine addiction behind.
Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms include shortness of breath and chronic cough.
If you're a smoker, this look at 5 diseases related to smoking and the real-life stories of those who went through them is sobering food for thought.
Nicotine withdrawal isn't easy for anyone, but with some foresight and patience, you might surprise yourself with how well you are able to do.
Secondhand smoke is a dangerous mixture of chemicals that cause disease and death.
Cigarette litter is a hazard to our environment, with trillions of cigarette butts tossed out annually on the planet.
The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond.
Creating a detailed list of reasons why you want to quit smoking will help you solidify your resolve and begin to build the foundation for success.
A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.
The first six months smoke-free are challenging for most people. The ups and downs of smoking cessation are reflected in these personal quit smoking stories.
Nicotine gum can be an effective quit aid, but it does have the potential for misuse. If you have become addicted to nicotine gum, you're not alone.
I'm about to quit smoking and feel very afraid. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.
Quitter's flu is a common term that describes some of the side effects of nicotine withdrawal.
Mainstream smoke is the tobacco smoke that is exhaled through a person's mouth after taking a puff on a cigarette.
A pulmonary embolism is a serious condition in which foreign matter or a blot clot traveling through the bloodstream blocks the pulmonary artery in the lungs.
Long-term benefits when you quit smoking are impressive. Many of the risk factors return to a level close to that of people who have never smoked.
An increased desire to snack is common when we quit smoking, but why does it happen and what can we do to avoid gaining weight?
Nicotine withdrawal isn't easy, but the signs of healing that start to emerge make it more manageable. Guest author Z shares his take on recovery.
What improvements can you expect when you quit smoking? Look at this list of 18 benefits of quitting tobacco from an ex-smoker at 6 months smoke-free.
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life. Take the time you have and spend it on yourself.
From better health to improved self-esteem and confidence, benefits of quitting smoking far outweigh the discomforts of nicotine withdrawal.
Nicodemon is a term used to characterize the addiction to nicotine and the battle with the addict within ourselves.
Symptoms of nicotine withdrawal can and do include just about every discomfort you can think of. Most people will experience some of these nicotine withdrawal symptoms, but rarely all of them. And, in general, the pains associated with nicotine withdrawal are short-lived.
Cigarette companies say most additives in cigarettes are used for flavor, but research shows many additives have other uses and effects on smokers.
The nicotine patch is a nicotine-based quit aid with a low risk of abuse. Review the pros and cons to decide whether it might help you quit smoking.
Formaldehyde is a colorless, flammable gas with a strong odor, and is a by-product of the combustion process of tobacco smoking. Formaldehyde is responsible for some of the nose, throat and eye irritation smokers experience when breathing in cigarette smoke. Here, a full profile on formaldehyde.
These 5 tips will help you quickly decipher and respond in a healthy way to smoking urges as they come up during nicotine withdrawal.
Tapping into our inner strength helps us overcome challenges, and the 30 quotes about strength here will help to light that fire within.
Stress is a powerful trigger for most smokers, and when we quit, we have to find new ways to cope without lighting up.
The type of arsenic found in tobacco smoke is inorganic arsenic. It is carcinogenic and derived from pesticides used in tobacco farming.
Nicotine withdrawal puts unhealthy thoughts of smoking into our minds, but with knowledge of what to expect, you can beat junkie thinking down.
Smoking depletes our bodies of essential vitamins that help combat the damage caused by the toxins in cigarette smoke.
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
Ex-smoker Michelle suffers from degenerative disc disease (DDD). Diagnosed at the age of 33, she now knows that smoking is a risk factor for DDD.
Leo Babauta shares 10 things that were instrumental to his success with smoking cessation.
Air tainted with secondhand smoke is especially damaging to the delicate lung tissue and developing organs in children.
Hydrogen Cyanide is poisonous gas present in cigarette smoke, secondhand smoke, making it a danger to smokers and nonsmokers alike.
Nearly 3000 teens start smoking cigarettes every day in the U.S. Learn the facts about teen smoking and what you can do to help your child avoid tobacco.
We've all heard of people who have a smoking relapse years after quitting. Why does it happen and more importantly, how can you avoid it?
What can you expect during the first week of smoking cessation? Use these tips manage the ups and downs that come with nicotine withdrawal.
Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.
Nicotine is a colorless, poisonous chemical, derived from the tobacco plant. Nicotine is also extremely addictive.
What is it like to live with emphysema 24 hours a day, 7 days a week? Learn firsthand from Christine Rowley, who is connected to external oxygen 24 hours a day, 7 days a week.
Most smokers think they like smoking, but the truth about 'smoking pleasure' has little to do with enjoyment.
Quitting smoking pulls up mental rationalizations to light up that make life difficult. It's called junkie thinking, and this is how you beat it.
Cilia are the fine hair-like projections lining the walls of the respiratory tract that help to remove fluids and particles from the lungs.
Marlene's personal story of fighting throat cancer should be required reading for every smoker and ex-smoker.
class="no-js" itemscope itemtype="http://schema.org/Article" >The first time I tried to quit smoking
This letter from a forum member at About Smoking Cessation poignantly describes how nicotine addiction hurt other relationships in her life.
Ex-smokers describe how it feels to be free of the ball and chain that nicotine addiction becomes, and the many ways it has changed their lives.
Chantix is a non-nicotine quit aid developed by Pfizer, Inc. It targets nicotine receptors in the brain, which dramatically reduces smoking urges.
An important resource for those new to smoking cessation, personal quit smoking stories are full of practical tips about quitting tobacco and the smoke-free benefits one might expect to enjoy.
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer, close to 90% in men, and 80% in women are caused by cigarette smoking.
According to the American Cancer Society, lung cancer claims more lives than colon, breast and prostate cancers combined every year in the United States.
When we quit smoking, water eases several of the discomforts associated with nicotine withdrawal, and helps flush residual nicotine out of the body. Page 2.
Building a mindset to help you quit smoking permanently is a process. Use these tips to help you start to change your relationship with cigarettes.
Why do you want to quit smoking? Take a look at the reasons others had when they'd reached their last straw and were ready to quit.
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.
An About.com Smoking Cessation reader asks:
Chantix is a drug specifically developed for smoking cessation that is able to both mimic nicotine in the body and block nicotine if the user smokes.
I quit smoking recently and still have trouble breathing. I thought my lung function would improve, but I don't think it has and I'm worried it might be COPD.
The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.
Nicotine gum can be an effective form of nicotine replacement therapy. Learn what the pros and cons are with this popular quit aid.
Benzene in cigarette smoke is thought to be responsible for about half of all human exposure to this toxic chemical. It is also a leukemia risk for smokers.
Cadmium is a toxic heavy metal that occurs in nature. Cadmium is used in batteries and is present in high levels in cigarette smoke.
Understanding the psychology that leads to a smoking relapse is the best way to avoid having one.
What is smokeless tobacco and is it safer than smoking?
Oral and head and neck cancer (OHNC) includes a specific group of cancers that are often linked to smoking and alcohol usage. Learn about other risk factors, as well as common symptoms of these cancers.
An electronic cigarette is fashioned to look like a real cigarette, typically with a white cylindrical tube, brown filter and a red, glowing tip. Instead of tobacco, e-cigarettes are filled with liquid nicotine.
In her quit story, Lesly illustrates the emotional push and pull that nicotine addiction forces on smokers who want to quit.
There are a wide variety of emphysema treatments available today. If you've been diagnosed with emphysema, learn which treatments may be right for you.
Dealing with stress when quitting smoking is a challenge for almost every ex-smoker. These tips will help you manage more easily.
Change is hard for most people, but is an inevitable part of life. Use these quotes about change to help you find balance during the transitions in your life.
Ex-smoker Michelle discusses the value of cultivating some patience with self as we move through recovery from nicotine addiction.
8 Things Not to Say to Someone Trying to Quit Smoking
Support of friends and family is key for people who have quit smoking. Avoid making these negative comments to the ex-smoker in your life.
Find out how you can prepare for smoking cessation. Knowing what to expect from nicotine withdrawal will help you manage the challenges successfully.
Coronary heart disease is the leading cause of death in the U.S., and the leading cause of death caused by smoking. Smoking is hard on the heart.
Looking at the big picture when in the throes of nicotine withdrawal will help you weather the ups and downs of nicotine addiction recovery.
Use these 10 tips to help you minimize the weight gain that often follows smoking cessation.
Most of us think we don't have what it takes to quit smoking, but this personal quit story from Sally illustrates that we are stronger than we think we are.
What is the first day of smoking cessation like? Read this fictional account of one person's quit day to get an idea.
This fictional account details how an ex-smoker can expect to feel at two weeks smoke-free.
When is the best time to quit smoking? The answer is as soon as possible, but for the best shot at getting a good start, use these tips to pick a quit date.
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A pack year is a number derived from the amount of cigarettes smoked and the length of time spent smoking.
Kerri quit smoking while she was in her 30's, and her perspectives about quitting young might get you to quit now too, if you're still smoking.
When you quit smoking using the cold turkey method, you do not use a nicotine replacement therapy (NRT). Most of the nicotine from cigarettes is out of your bloodstream within 3 days of quitting.
I'd like to introduce you to About.com Smoking Cessation forum member, Beth (Nyniane). In the article that follows, Beth helps us learn how to recognize thoughts that don't serve us as we move through recovery from nicotine addiction and reprogram our minds with thoughts that do.
At two months smoke-free, Brad got a powerful message about the value of smoking cessation after a chance encounter.
Cheryl was diagnosed with small cell lung cancer, third stage B at the age of 56. This is her story in her own words.
Marketers of electronic cigarettes sometimes claim that their products are useful as quit aids, but is that true?
Don't panic when you're hit with an intense urge to smoke. Take a few moments to concentrate on your breathing, and you'll be able to weather the craving successfully. Page 6.
Pesticides are toxic agents used to kill pests, but smokers inhale those same chemicals into their lungs with every puff on a cigarette.
At one year smoke-free, Bob shares his thoughts on the challenges that come with smoking cessation.
People often think that cigar smoking is safer than cigarettes because they do not inhale. Is that true? What are the hazards?