Smoking Cessation: Most Popular Articles
Is hookah smoking safer than cigarette smoking? Learn the facts about hookah use.
Once you stub out that last cigarette, your body immediately starts healing. Let's take a look at what occurs physiologically.
Once you quit smoking, physical improvements begin to unfold within just 20 minutes. Let's take a look at what you might expect to experience.
The physical benefits between two weeks and three months of smoking cessation are significant. Heart attack risk drops and circulation improves, among other things.
Nicotine withdrawal is a challenging phase of smoking cessation, but the symptoms are more easily managed when you know what to expect.
When you first quit smoking, nicotine cravings can make it difficult to not light up. Use these tips to quickly stop smoking urges.
Developing a cough after smoking cessation is typically short-term and can be a sign that cilia in the lungs are beginning to function again.
Cigarette smoking forces the heart to beat approx 10 to 20 times more per minute temporarily when a cigarette is inhaled, increasing metabolic rate.
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Most smokers have a love/hate relationship with cigarettes. The pros and cons of cigarette smoking are explored by ex-smoker Zoe in this article.
More than 7000 chemicals identified in cigarettes and cigarette smoke to date; the health effects of smoking touches nearly every organ in the human body.
To date, more than 7000 toxic chemicals have been identified in cigarettes and cigarette smoke. Many of them are poisonous and/or carcinogenic.
Between the first and ninth month, quit smoking benefits accumulate quickly. You can expect to see improved lung capacity and less coughing.
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Understanding why you feel depression after quitting smoking and what you can do about it will help you weather this phase of recovery more easily.
Distraction is a valuable tool when you quit smoking and this list will give you plenty of ideas of things to do instead of lighting up.
Education and preparation will help you beat the urge to smoke. Use these tips to decipher and manage smoking urges, one-by-one.
You'd be surprised at how often we tell ourselves things that hurt our chances at being able to quit smoking.
Common questions about the first week of smoking cessation, with answers from successful ex-smokers.
Bidi (pronounced bee-dee) cigarettes are small hand-rolled cigarettes that have been infused with sweet flavors to attract young smokers.
Feelings of dizziness sometimes accompany nicotine withdrawal when you quit smoking, but why? Causes of quit-related dizziness and how to manage it.
At 3 months smoke-free, Marah shares what's changed. From lung capacity to lower blood pressure, the benefits since she quit smoking are significant.
The nicotine lozenge comes in the form of a small, candy-like tablet. Review the information about this quit aid and decide whether it is for you.
The quit smoking toolbox links you to information and support that will help you build a lasting quit smoking program for yourself.
Sleep disturbances, including insomnia, are common side effects of quitting smoking. These tips will help you weather this phase of smoking cessation more easily.
Nicotine withdrawal can cause a variety of physical (and mental) symptoms. Let's look at the most common discomforts and how to deal with them.
Tips on how to quit smoking. With knowledge and an attitude adjustment, you can quit smoking, once and for all.
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
Health benefits of quitting are significant. At a year smoke-free, the added risk of heart disease due to smoking drops to half that of current smokers.
How many smokers in the world today? How many cigarette filters litter our environment? These smoking facts and tobacco statistics may surprise you.
What are the facts about cigars? And what about cigar smoking vs. cigarette smoking? Are they a safer alternative to cigarettes?
This is a complete gallery of oral cancer pictures.
There are 599 known additives in cigarettes, and the list of ingredients was made public in April of 1994 by five major American cigarette companies.
Manufactured in Indonesia, kreteks, also known as clove cigarettes, contain 60 to 80% tobacco and 20 to 40% cloves and other additives.
Smokeless tobacco products include snuff, dip and chewing tobacco. While smokeless tobacco is less harmful than smoking, it still carries significant health risks for the consumer.
What improvements can you expect when you quit smoking? Look at this list of 18 benefits of quitting tobacco from an ex-smoker at 6 months smoke-free.
Looking at the big picture when in the throes of nicotine withdrawal will help you weather the ups and downs of nicotine addiction recovery.
What will happen if I smoke just one cigarette after I quit smoking? Will I relapse and become addicted again?
Symptoms of nicotine withdrawal can be intense and hard to manage. These quit smoking tips will help you overcome smoking urges successfully.
Why do I still miss smoking months after quitting? Will I always feel this way and what can I do to get out of this funk?
Learn how nicotine creates addiction inside the brain and what you can do to stop using it for good.
How does Zyban or bupropion hydrochloride work to help people quit smoking? While it's not understood exactly how Zyban works, we know that it alters the brain's chemistry and the result is a reduced interest in smoking.
Is smoking once in awhile when I'm out for drinks a risk, and how can I stop? It should be easy, but I'm having a hard time doing it.
Many people think that the risks of cigar smoking are small because the smoke isn't inhaled. The facts will probably surprise you.
When we quit smoking, it can seem as though we'll never get free of the chains that link us to our habit. How long does it take?
Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.
Early cessation takes vigilance, because thoughts of smoking can bring on a relapse if we're not careful. Use these tips to keep your quit safe.
Stress is a powerful trigger for most smokers, and when we quit, we have to find new ways to cope without lighting up.
Cigarette tar is the sticky brown residue left behind from burning toxins in cigarette smoke. It coats everything it touches.
A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.
Nicotine withdrawal can be hard to manage, but with coping skills you can make it through smoke-free.
The nicotine patch is a nicotine-based quit aid with a low risk of abuse. Review the pros and cons to decide whether it might help you quit smoking.
In her personal account, this ex-smoker shares 22 things that helped her quit smoking successfully. They will help you, too.
Long-term benefits when you quit smoking are impressive. Many of the risk factors return to a level close to that of people who have never smoked.
Creating a detailed list of reasons why you want to quit smoking will help you solidify your resolve and begin to build the foundation for success.
The health risks associated with cigarette smoking play a role in more diseases than you can probably imagine.
The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond.
The first six months smoke-free are challenging for most people. The ups and downs of smoking cessation are reflected in these personal quit smoking stories.
Carbon monoxide(CO) is present in high levels in cigarette smoke. Learn how CO affects the human body.
Nicotine withdrawal puts unhealthy thoughts of smoking into our minds, but with knowledge of what to expect, you can beat junkie thinking down.
An About.com Smoking Cessation reader asks:
Imagine sitting across the desk from your doctor receiving the news that you've got oral cancer. It's a scary thought, but one that upwards of 31,000 people have to face every year in the United States alone, according to the American Cancer Society.
Change is hard for most people, but is an inevitable part of life. Use these quotes about change to help you find balance during the transitions in your life.
Fatty substances such as cholesterol, cellular waste and calcium deposited along the lining of arteries in a person's body contribute to atherosclerosis. Smoking is a risk factor for atherosclerosis.
If you're a smoker, this look at 5 diseases related to smoking and the real-life stories of those who went through them is sobering food for thought.
Smoking depletes our bodies of essential vitamins that help combat the damage caused by the toxins in cigarette smoke.
From better health to improved self-esteem and confidence, benefits of quitting smoking far outweigh the discomforts of nicotine withdrawal.
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life. Take the time you have and spend it on yourself.
Nicodemon is a term used to characterize the addiction to nicotine and the battle with the addict within ourselves.
Nicotine gum can be an effective quit aid, but it does have the potential for misuse. If you have become addicted to nicotine gum, you're not alone.
Symptoms of nicotine withdrawal can be tough to cope with, but if you understand the mechanics of why they, they become much easier to manage.
Symptoms of nicotine withdrawal can and do include just about every discomfort you can think of. Most people will experience some of these nicotine withdrawal symptoms, but rarely all of them. And, in general, the pains associated with nicotine withdrawal are short-lived.
Writing out a list of reasons why you want to quit smoking is a powerful first step in smoking cessation. Former smoker Pat shares hers here.
An increased desire to snack is common when we quit smoking, but why does it happen and what can we do to avoid gaining weight?
We've all heard of people who have a smoking relapse years after quitting. Why does it happen and more importantly, how can you avoid it?
Though not true symptoms of nicotine withdrawal, feelings that mimic nicotine withdrawal can crop up months into smoking cessation.
Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.
Why do you want to quit smoking? Take a look at the reasons others had when they'd reached their last straw and were ready to quit.
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.
Building a mindset to help you quit smoking permanently is a process. Use these tips to help you start to change your relationship with cigarettes.
Leo Babauta shares 10 things that were instrumental to his success with smoking cessation.
A reader asks: I'm afraid to use Chantix because of all of the negative news I've been reading about Chantix side effects. Can you tell me what the side effects of Chantix are?
According to the American Cancer Society, lung cancer claims more lives than colon, breast and prostate cancers combined every year in the United States.
Cigarette litter is a hazard to our environment, with trillions of cigarette butts tossed out annually on the planet.
As a smoking cessation aid, hypnosis has one very important benefit that other quit smoking tools aren't able to offer. Because it uses the power of positive suggestion to help you stop smoking, it has the ability to help you develop and strengthen your resolve to quit smoking.
With education about what to expect when you quit smoking and the support to make it happen, you can successfully leave nicotine addiction behind.
Quitting smoking pulls up mental rationalizations to light up that make life difficult. It's called junkie thinking, and this is how you beat it.
Dr. Randy Gilchrist is Doctor of Psychology with a specialty in Clinical Hypnosis. He has generously offered to share some of his tips for a successful smoking cessation program here.
A term that refers to some of the discomforts that can accompany nicotine withdrawal, quitter's flu is a temporary condition.
These 5 tips will help you quickly decipher and respond in a healthy way to smoking urges as they come up during nicotine withdrawal.
What can you expect during the first week of smoking cessation? Use these tips manage the ups and downs that come with nicotine withdrawal.
Cigarette companies say most additives in cigarettes are used for flavor, but research shows many additives have other uses and effects on smokers.
Formaldehyde is a colorless, flammable gas with a strong odor, and is a by-product of the combustion process of tobacco smoking. Formaldehyde is responsible for some of the nose, throat and eye irritation smokers experience when breathing in cigarette smoke. Here, a full profile on formaldehyde.
Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms include shortness of breath and chronic cough.
Ex-smoker Michelle suffers from degenerative disc disease (DDD). Diagnosed at the age of 33, she now knows that smoking is a risk factor for DDD.
I quit smoking recently and still have trouble breathing. I thought my lung function would improve, but I don't think it has and I'm worried it might be COPD.
Nicotine is addictive, but it also carries other risks to your health that you're probably not aware of.
Nearly 3000 teens start smoking cigarettes every day in the U.S. Learn the facts about teen smoking and what you can do to help your child avoid tobacco.
The type of arsenic found in tobacco smoke is inorganic arsenic. It is carcinogenic and derived from pesticides used in tobacco farming.
Why do tobacco companies add ammonia to cigarettes and what effect does it have on the body?
Nicotine gum can be an effective form of nicotine replacement therapy. Learn what the pros and cons are with this popular quit aid.
Secondhand smoke is a dangerous mixture of chemicals that cause disease and death.
An important resource for those new to smoking cessation, personal quit smoking stories are full of practical tips about quitting tobacco and the smoke-free benefits one might expect to enjoy.
When Diana decided to quit smoking, she sought out all of the help she could get, including Chantix and the About.com Smoking Cessation support forum.
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Nicotine is a colorless, poisonous chemical, derived from the tobacco plant. Nicotine is also extremely addictive.
I'm about to quit smoking and feel very afraid. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer, close to 90% in men, and 80% in women are caused by cigarette smoking.
Understanding the psychology that leads to a smoking relapse is the best way to avoid having one.
Building a quit program that will sustain you for the rest of your life involves these 3 essential ingredients.
Get valuable tips on how to manage nicotine withdrawal from those who have navigated this phase of smoking cessation successfully.
Hydrogen Cyanide is poisonous gas present in cigarette smoke, secondhand smoke, making it a danger to smokers and nonsmokers alike.
Most smokers think they like smoking, but the truth about 'smoking pleasure' has little to do with enjoyment.
What is smokeless tobacco and is it safer than smoking?
An electronic cigarette is fashioned to look like a real cigarette, typically with a white cylindrical tube, brown filter and a red, glowing tip. Instead of tobacco, e-cigarettes are filled with liquid nicotine.
This list of pros and cons of smoking carries a powerful message about the effect nicotine addiction has on our lives.
Marlene's personal story of fighting throat cancer should be required reading for every smoker and ex-smoker.
In her quit story, Lesly illustrates the emotional push and pull that nicotine addiction forces on smokers who want to quit.
The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.
Oral and head and neck cancer (OHNC) includes a specific group of cancers that are often linked to smoking and alcohol usage. Learn about other risk factors, as well as common symptoms of these cancers.
COPD is a respiratory illness that most often affects cigarette smokers. COPD is the third leading cause of death in America today.
Dealing with stress when quitting smoking is a challenge for almost every ex-smoker. These tips will help you manage more easily.
When we quit smoking, water eases several of the discomforts associated with nicotine withdrawal, and helps flush residual nicotine out of the body. Page 2.
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Cheryl was diagnosed with small cell lung cancer, third stage B at the age of 56. This is her story in her own words.
Support of friends and family is key for people who have quit smoking. Avoid making these negative comments to the ex-smoker in your life.
Chantix is a drug specifically developed for smoking cessation by Pfizer, Inc. It has the unique ability to mimic nicotine in the body and block nicotine at the same time.
From our loved ones to famous tobacco victims, tobacco has claimed hundreds of thousands of precious, irreplaceable lives over the years.
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A pulmonary embolism is a serious condition in which foreign matter or a blot clot traveling through the bloodstream blocks the pulmonary artery in the lungs.
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At two months smoke-free, Brad got a powerful message about the value of smoking cessation after a chance encounter.
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A heavy smoker for many years, Paul Newman died of lung cancer.
Air tainted with secondhand smoke is especially damaging to the delicate lung tissue and developing organs in children.
Marketers of electronic cigarettes sometimes claim that their products are useful as quit aids, but is that true?
Mainstream smoke is the tobacco smoke that is exhaled through a person's mouth after taking a puff on a cigarette.
Find out how you can prepare for smoking cessation. Knowing what to expect from nicotine withdrawal will help you manage the challenges successfully.
When is the best time to quit smoking? The answer is as soon as possible, but for the best shot at getting a good start, use these tips to pick a quit date.
Continuing to smoke during pregnancy carries risks for the unborn child. Statistics taken from the 2004 Surgeon General's Report on Smoking detail the dangers of smoking during pregnancy.
Use this milestone certificate gallery to select a certificate to commemorate the one year anniversary of the day you quit smoking.
People often think that cigar smoking is safer than cigarettes because they do not inhale. Is that true? What are the hazards?
Cadmium is a toxic heavy metal that occurs in nature. Cadmium is used in batteries and is present in high levels in cigarette smoke.
A pack year is a number derived from the amount of cigarettes smoked and the length of time spent smoking.
Michelle knows that she can't smoke again, but the freedom from addiction she has found has made it more than worth it, as she details in her quit story.
For ex-smoker Angela, healing from nicotine addiction has given her a birds eye view of how dangerous and deadly cigarettes really are. The blinders are off and the smokescreen has lifted.
There are a wide variety of emphysema treatments available today. If you've been diagnosed with emphysema, learn which treatments may be right for you.
The early days of smoking cessation are a lot easier to manage if you have a few supplies on hand to grab when the urge to smoke hits.
8 Things Not to Say to Someone Trying to Quit Smoking
This fictional account details how an ex-smoker can expect to feel at two weeks smoke-free.