Smoking Cessation: Most Popular Articles

Cigarette Ingredients
The list of 599 additives in cigarettes was made public in April of 1994 by the six major American cigarette companies. This list of additives is approved for use by the US Government.

Effects of Cigarette Smoking
Cigarette Smoke is a toxic cocktail of over 4000 chemicals. When inhaled, the effects on the human body are serious and widespread. The immune system is compromised, and toxic chemicals affects the functioning of internal organs.

Benefits of Quitting Smoking
By the end of the first day after quitting smoking, you've decreased your chances of having a heart attack. The benefits of quitting smoking continue to increase as time goes on.

Nicotine Withdrawal
Nicotine withdrawal is a short but intense phase of smoking cessation. When you understand what to expect and how to manage the symptoms of nicotine withdrawal you may encounter, you'll be able to navigate this phase more easily.

The Health Risks of Smoking
Cigarette smoking plays a part in more diseases than you're probably aware of. This article details the effects smoking has on the human body from head to toe.

Quit Smoking Benefits - 2 Days
What quit smoking benefits do you have to look forward to? The healing process begins within 20 minutes. Carbon monoxide level in the bloodstream returns to normal within 8 hours.

Cancer Statistics
When people think of cancers caused by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer, close to 90% in men, and 80% in women are caused by cigarette smoking.

Smoking Statistics
This factsheet, compiled by the WHO, reports on worldwide smoking statistics. Youth smoking and general statistics are reviewed.

Quit Smoking - 2 wks to 3 mo
The benefits of quitting smoking begin within minutes of the last cigarette. The physical improvements to our health continue for years. Between 2 weeks and 3 months after quitting, improvements to circulation, stamina, and lung function are evident.

10 Tips to Quit Smoking
Common misconceptions about the nature of nicotine addiction when we quit smoking can set us up for failure. Successful smoking cessation begins by educating yourself about the process of recovery from nicotine addiction.

Shocking Smoking Facts
If you are thinking that it's time to quit smoking, or have just quit and need some motivation to keep going, use the smoking facts below to fuel the fire in your belly that will help you beat your smoking habit, once and for all.

Secondhand Smoke Facts
Secondhand smoke is defined as the smoke which is exhaled by the smoker plus the smoke created by the smouldering of a lit cigarette. Secondhand smoke is full of toxins, and is dangerous to anyone who breathes it in.

Quit Smoking Weight Gain
For most people, weight gain when they quit smoking is a concern. This article addresses how you can minimize weight gain when you quit smoking cigarettes.

Emphsema Symptoms
Emphysema is a severe lung disease in which the tiny air sacs (alveoli) in the lungs become damaged. Symptoms of emphysema include shortness of breath and a chronic cough.

Health Improvements Continue..
The benefits when we quit smoking, both physical and psychological, continue to accrue after stopping. We have more energy, the coughs and headaches are gone, and shortness of breath has decreased.

4 Steps to Defeating the Urge
When we first quit, the urge to smoke a cigarette can be overwhelming. Take some time to learn how to decipher what your body is trying to signal, and making better choices is easy.

Curb Cravings in 5 Minutes
When you first quit smoking, nicotine withdrawal can make you feel as though your day is one long, continual urge for a cigarette. Learn to curb cravings to smoke with these tips.

Zoe's List
The list of positives is short, but the list of bad things about smoking just goes on and on....

Quit Smoking Toolbox
The quit smoking toolbox gives you links to information and the support necessary to build a solid quit smoking program for yourself. Educate yourself about what to expect when you quit smoking, and have some faith in yourself. If others can successfully beat the addiction to nicotine, you can too.

All About Nicotine Withdrawal
Symptoms of nicotine withdrawal can and do include just about every physical and psychological discomfort that you can think of, as well as a few that might surprise you. How successful you are in managing this intense, though thankfully short-lived phase of recovery from nicotine addiction depends in great part on how prepared you are.

Teen Smoking Facts
Nearly 3000 teens take up the habit of smoking cigarettes every day in the U.S. alone. Learn facts about teen smoking, secondhand smoke statistics and other smoking facts and figures. Educate your children about the dangers of smoking.

101 Ways to Avoid Smoking
Sometimes the best thing we can do when craving a cigarette is to simply redirect our attention to something different and interesting. This list will give you some great ideas to help you conquer the urge to smoke.

Quit Smoking Benefits - 1 Year
What are the physical benefits our bodies will experience when we quit smoking? How will we feel at one year? Learn about the healing that takes place after a year smoke free.

Benefits of Quitting
Take a look at the benefits people have noticed once they've quit smoking. The positive effects of quitting will touch every area of your life. Smoking cessation will give your life back to you.

Quit Smoking Aids
A variety of quit smoking aids are on the market today that are designed to help one quit smoking in a gradual way. Choosing a quit aid that is right for you is a matter of preference, barring any medical concerns one might have.

Health Consequences of Smoking
The 2004 Report of the Surgeon General: The Health Consequences of Smoking, details the risks not only to smokers, but to nonsmokers, unborn children, adolescents, and seniors.

5 Reasons to Quit Smoking
Smokers face an increased risk for heart disease, stroke, lung cancer, oral cancer, emphysema and COPD.

ETS and Children
Children face a higher risk than adults of the negative effects of secondhand smoke. Not only is a child's body still developing physically, but their breathing rate is faster than that of adults.

Why Quit Smoking
Making a list of reasons to quit smoking is the first step toward successful smoking cessation.

Don't Settle For Less
Smoking changes us, and those changes happen gradually, over a long period of time. In fact, the personality shifts we experience due to nicotine addiction are so subtle, most of us don't realize our cigarettes are responsible for them.

Long Term Quit Benefits
The long-term benefits of quitting tobacco are impressive. Many of the risk factors return to a level close to that of people who have never smoked. Quit now and get control of your life once again.

Nicotine Addiction
The effects of nicotine on the human body create dependency through chemical reactions in the brain involving dopamine.

All About Lung Cancer
The diagnosis of lung cancer can be devastating. Use these resources as a starting point in your research to understand what cancer is, how lung cancer symptoms present themselves, as well as how lung cancer is diagnosed and treated.

2-acetylpyridine
2-acetylpyridine - FEMA GRAS; found in cocoa, coffee, roasted peanut, potato chips, tea, beer, wheat bread, hazelnut, lamb/mutton, potato; used in breakfast cereals, ice cream, candy.

Change Quotes
Change is hard for most people. Quotes about change.

2-acetyl-5-methylfuran
2-acetyl-5-methylfuran - FEMA GRAS; found in coffee, roasted filbert, tomato juice; used in soups, nut products, snack foods, gravies.

Definition Cigarette Tar
"Tar" is the term used to describe the toxic chemicals found in cigarettes. The concentration of tar in a cigarette determines its rating.

Chantix Testimonials
When evaluating a particular quit smoking therapy, it's helpful to hear how other people have felt when using it. This list of pros and cons comes from those who have used varenicline tartrate (Chantix™) to help them quit smoking.

The Nicotine Patch
One of the most popular NRT's(nicotine replacement therapies) available on the market today is the nicotine patch. First introduced in the U.S. by prescription only in 1992, the nicotine patch could be bought over-the-counter beginning in 1996.

Health Effects of Smoking
Smokers have a harder time healing from surgeries, and have more overall health issues than do nonsmokers. This results in more time away from work, and more doctor and hospital visits. Smoking compromises a person's health in so many ways.

Quit Smoking 101
Learn what you need to know to quit smoking successfully. Preparation, quitting, and physical withdrawal are covered.

Cheryl's Story
Cheryl was diagnosed with small cell lung cancer, third stage B. She had been courageous and caring enough to share what cancer has done to her life.

Side Effects of Zyban
What are the side effects of using bupropion hydrochloride, also known as Zyban® for smoking cessation?

Smoking during Pregnancy
Continuing to smoke during pregnancy carries risks for the unborn child. Statistics taken from the 2004 Surgeon General's Report on Smoking detail the dangers of smoking during pregnancy.

Carbon Monoxide
Carbon monoxide(CO) is a poisonous, colorless and odorless gas that is produced as a result of incomplete burning of carbon-containing fuels. Cigarette smoke can contain high levels of CO.

Head and Neck Cancer
Symptoms of oral and head and neck cancers include a lump or sore throat that does not heal, sore throat, and difficulty swallowing.

Zyban as a Quit Smoking Aid
Zyban, generically known as bupropion, is an anti-depressant drug which also seems to work well as a quit smoking aid. While it isn't known exactly how it works, the end result is diminished cravings for nicotine.

Light Cigarettes
Many smokers choose "low-tar,""mild," or "light" cigarettes because they think that light cigarettes may be less harmful to their health. The truth is that light cigarettes do not reduce the health risks of smoking.

The Joys of Being Smoke Free
The benefits of quitting tobacco are more numerous than you might imagine. Read through this list of pluses forum members have noticed since quitting. Smoking offers nothing of value, but quitting sure does.

Hydrogen Cyanide
Hydrogen Cyanide is poisonous gas present in cigarette smoke. Hydrogen cyanide is present in secondhand smoke and is a danger to smokers and nonsmokers alike.

Talking to Kids about Smoking
As parents, we have more influence on our children than anyone else, so start discussing the dangers of smoking tobacco with your child early, and often. Let them know how serious the addiction to nicotine is, and educate them about the risks associated with smoking cigarettes.

Heart Disease Statistics
Coronary heart disease is the leading cause of death in the U.S., and the leading cause of death caused by smoking. Smoking is hard on the heart.

Tar in Cigarettes
Tar is the term used to describe the toxic chemicals found in cigarettes. Cigarette filters were first added to cigarettes in the 1950s when it was reported that the tar in cigarettes was associated with an increased risk of lung cancer.

Exercise
For those of us going through nicotine withdrawal, exercise is a solid way to maintain control over the mood swings and urges to smoke that are common during this time.

Replacement Therapy
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life. Take the time you have and spend it on yourself.

COPD
Chronic Obstructive Pulmonary Disease, otherwise known as COPD is a blanket term that covers both chronic bronchitis and emphysema.

Commit To Quit Smoking
Quitting smoking is hard for most people. It takes commitment, and developing the will to quit is critical for successful smoking cessation.

The Icky Threes
The icky threes refer to particular phases of a person's quit program that can be bumpy and uncomfortable as they move through nicotine withdrawal and beyond.

Forum Tips for Week One
Want to know what the first week of quitting tobacco feels like? Want tips on how to get through it? Get some help by reading these excerpts from posts written by forum members here at About.com Smoking Cessation during their first week of cessation.

Depression
If you've quit smoking in the last few weeks or months and are feeling blue, please be patient with yourself. You are going through some big changes, and your body and mind need some time to adjust.

How to Quit Smoking
A successful quit smoking program does not happen by accident. It takes planning and education. When you know what to expect and how you'll deal with difficult triggers, you stay in control and smoke free.

6 Facts About Cigar Smoking
It’s a common misconception that cigar smoking is less dangerous than cigarette smoking. The truth of the matter is that cigars are dangerous and every bit as deadly as cigarettes.

Junkie Thinking
Nicotine withdrawal can put unhealthy thoughts of smoking into your head from time to time. Prepare yourself with knowledge of what to expect and how to beat junkie thinking down.

Emphysema as a Lifestyle
What is it like to live with emphysema 24 hours a day, 7 days a week? Learn firsthand from Christine Rowley, who is connected to external oxygen 24 hours a day, 7 days a week.

12 Quit Smoking Tips
When you quit smoking, symptoms of nicotine withdrawal can make you very uncomfortable. These quit smoking tips will help you manage the urge to smoke and minimize the discomforts of nicotine withdrawal.

Insomnia When You Quit Smoking
Insomnia is a common side effect when you quit smoking. These tips for natural sleep remedies may be just the thing you need to help you get some much needed sleep.

Cigar Smoking Facts
Cigar smoking is dangerous. Any tobacco product will have risks associated with its use, and cigars are no different. In some ways, cigar smoking puts its user at an even greater risk.

Maia's Quit
It's not uncommon to gain some weight when quitting smoking, but it's something that people often fear. Maia shares her feelings on the weight issue at six months smoke free.

Rewards
Quitting tobacco is hard work, and every single day you complete smoke-free early on in cessation is a victory, plain and simple. Honor the effort you're putting into saving your life by rewarding yourself at the end of every day in small ways that refresh and relax you.

Tips for Quitting Smoking
Tips on how to survive the first week of smoking cessation. Learn what to expect, as well as how to deal with the symptoms of withdrawal, both physically, and psychologically.

Acetic Acid
Acetic acid - FDA GRAS; FEMA GRAS; found in apples, butter, yogurt, asparagus, black currants, blackberry, wheat, broccoli, brussel sprouts, cantelope. Used in baked goods.

Quit Smoking Coping Skills
Nicotine withdrawal can be hard to manage when we quit smoking. Learn about the coping skills that will help you manage the triggers to smoke that are bound to come along. Nicotine withdrawal is a temporary condition!

Lung Cancer Symptoms
Early diagnosis of lung cancer can be difficult because symptoms don't often present themselves aggressively until the disease is in advanced stages.

Bidi Cigarettes
Bidis (pronounced bee-dees) are small hand-rolled cigarettes manufactured in India and other southeast Asian countries.

Addicted to Nicotine Gum
I quit smoking 8 months ago, and I used nicotine gum to help me do it. I still chew the gum, and I think I may be addicted to it! I only chew a couple of pieces of nicotine gum a day, though. Isn't that a lot better than smoking a pack of cigarettes every day?

Ammonia and Nicotine
Ammonia is a colorless gas with a very sharp odor. Ammonia compounds have been used by cigarette manufacturers to boost nicotine absorption for the consumer.

Amyl Alcohol
Amyl Alcohol - FDA approved food additive; FEMA GRAS; found in apple, banana, cheese, chicken, coffee, potato, raspberry, strawberry, tomato; used in baked goods, candy, gelatin and puddings, chewing gum.

Atherosclerosis
Atherosclerosis is a disease in which fatty substances such as cholesterol, cellular waste, calcium and other substances are deposited along the lining of arteries in a person’s body.

Quit Smoking Journal
A quit smoking journal is a powerful tool that can reinforce your resolve to stop smoking. Consider making the first entry in your journal a list of the reasons you have to quit smoking.

Will I Miss Smoking Forever?
When we quit smoking, it can seem as though we'll never get free of the chains that link us to our smoking habit. How long does it take to stop missing smoking?

Acetanisole
FDA approved food additive; FEMA GRAS; found in beef, cranberry, guava, grape, mango, peppermint; used in dairy products, hard candies.

Addiction Myths vs. Facts
Let's look as some common misconceptions about the process of recovery from nicotine addiction that can hinder your chances for success.

Mainstream Smoke
Mainstream smoke is defined as the tobacco smoke emitted from a person's mouth after inhaling it.

Barrel Chest
Barrel chest is a term used to describe the rounded, barrel shape of the chest that can occur in people with chronic obstructive pulmonary diseases (COPD) such as emphysema.

Rationalizations
Junkie thinking is a common problem ex-smokers face. Learning what to expect and how to manage unhealthy thoughts of smoking will keep you smoke free and in control.

This Too Shall Pass
The quote, in itself, is simple. The true wisdom to be found in its meaning is revealed in the story from which the quote originates.

Sidestream Smoke
Sidestream smoke is the smoke that comes off of a smoldering cigarette.

Smoking and Metabolism
The act of smoking increases a person's metabolic rate by forcing the heart to beat faster. When a cigarette is inhaled, the smoker's heart may beat 10 to 20 times more per minute for a period of time. This puts a lot of extra stress on the heart and plays a role in heart disease, the most common cause of smoking-related death.

Chantix as a Quit Smoking Aid
Varenicline tartrate is a smoking cessation drug that was discovered and developed by Pfizer, Inc. Marketed as Chantix™, it has the unique ability to partially activate sites in the brain that are affected by nicotine, as well as neutralizing the effects of nicotine should a person smoke while using this drug.

Cigarette Litter Facts
Cigarette butts litter is a hazard to our environment, with trillions of cigarette butts littered annually on the planet.

Allen Carr Book Review
After numerous attempts to quit his 100 cigarette a day habit, Allen Carr came up with a plan to quit smoking that finally worked for him. He wrote this book based on his plan. The book became a best seller and has sold millions world-wide.

Smoking and DDD
From Michelle Boisvert: "I was diagnosed with severe DDD in 1998 when I was 33 years old and still a smoker. My orthopedic surgeon discovered the DDD while he was performing surgery after I ruptured a disc in my lower back."

Quit Smoking Stress Tips
When we're stressed, the urge to smoke can be intense - we think we need cigarettes to calm us, but in fact, smoking creates more stress than it dispels.

Clove Cigarettes
Produced in Indonesia and distributed worldwide, kreteks, also known as clove cigarettes, are made of up of approximately 60 to 80 percent tobacco, 20 to 40 percent ground cloves, clove oil and other additives.

Formaldehyde - Cigarette Smoke
Formaldehyde is present in cigarette smoke as well as building materials and household products. Learn what physical symptoms to expect from formaldehyde, and what you can do to limit exposure to it.

Chris' Quit Story
"Smoking for nearly 35 years got me where I am today: living in a body with COPD, lung disease(emphysema, asthma and chronic bronchitis), with oxygen hosed in 24/7, and a fervent wish that I had never started in the first place."

My Reasons to Quit Smoking
At her one month milestone, EB tells us why she wants to quit and how she feels now. What are your reasons to quit smoking?

Am I at Risk for Lung Cancer?
Do you worry about getting lung cancer? Most smokers do. If you've recently quit smoking and you're concerned about what the years of smoking have done to your lungs, consider this: by quitting, you've lowered your risk of getting a wide variety of smoking-related illnesses, including lung cancer.

Pesticides in Cigarette Smoke
We certainly wouldn't knowingly breathe pesticides into our lungs, yet that is exactly what smokers do every time they take a puff of a cigarette.

Patience With the Process
From Michelle Boisvert: "It took us many years to create the associations we did as smokers…a cigarette after waking, a cigarette after eating, a cigarette in a stressful situation, a cigarette in celebration and on and on…we smoked as an automatic response to any number of stimuli, and we did this over years."

Anna's Quit Smoking Story
Anna started smoking in her early teens, not realizing that she was committing herself to years of enslavement. "I have tried many times over the last few years to kick this addiction, once and for all, but somehow, always managed to be lured back into its clutches..."

Chantix
Chantix was developed specifically for quitting nicotine and has two very unique abilities. First it mimics nicotine - a low dose of it - which eases withdrawal. Second, Chantix blocks nicotine from binding with receptors, which renders it ineffective. If a person smokes while on this drug, they get none of that nicotine boost; smoking is bland.

Nicotine Withdrawal Tips
Nicotine withdrawal is more easily managed when we know what to expect. About Smoking Cessation forum members share their nicotine withdrawal tips.

Emphysema Treatments
There are a wide variety of emphysema treatments available today. If you've been diagnosed with emphysema, learn which treatments may be right for you.

Cancer Treatments Side Effects
Side effects from lung cancer treatments vary from person to person, and are often temporary. The doctors and nurses can explain possible side effects of a particular treatment plan, and ways to alleviate discomfort during and after treatment.

Patrick Reynolds - DVD Review
Geared toward teens and their folks, A Talk With Your Kids About Smoking reviews a number of issues and facts about smoking that will help our kids see and understand the bigger picture - one in which they are the target of a huge, money hungry giant - the tobacco industry.

Ammonia in Cigarettes
Tobacco companies discovered that adding ammonia to the cigarette manufacturing process converts bound nicotine molecules in tobacco smoke into free nicotine molecules. This process is known as "freebasing." Similar to the chemical process of freebasing cocaine, the end result is an enhanced effect of the drug.

3 Month Benefits of Cessation
I hope to encourage new quitters by listing some of the benefits I’ve derived from not smoking these past 3 months. I smoked for 27 years, 20 of those years a pack a day or more. For the last 3 or 4 years, I’d been chewing 5-6 pieces of nicotine gum a day on top of 20 cigarettes, so I had ungodly amounts of nicotine coursing through my bloodstream.

Cigarette Smoking and Cancer
Cigarette smoking causes 87 percent of lung cancer deaths. Secondhand smoke causes an estimated 3000 lung cancer deaths among nonsmokers each year.

Hand-Rolled Cigarette Hazards
People often think that smoking hand-rolled cigarettes is a "healthier" smoking choice, an attitude that is encouraged by tobacco advertising as well. While hand-rolled cigarettes don't contain the thousands of chemical compounds regular cigarettes do, they're not a safe alternative either. The lack of a filter on this kind of cigarette means the smoker is inhaling more tar than with regular cigarettes.

Arsenic in Cigarette Smoke
Organic arsenic is less toxic than inorganic arsenic, and accounts for most of the arsenic humans are exposed to, primarily through food and water. Inorganic arsenic is a byproduct of smelting metals and was used in the past in chemicals that pressure-treated wood for outdoor use, though this has been phased out in recent years. Inorganic arsenic is present in mainstream tobacco smoke and presumably in sidestream smoke as well.

Cigar Smoking Health Hazards
Cigar smoking has been linked to several smoking-related diseases and conditions.

6-Acetoxydihydrotheaspirane
6-etoxydihydrotheaspirane - FEMA GRAS; used in baked goods, instant coffee/tea, snacks, soups, seasonings, meat products.

Nicotine
Nicotine is defined as an alkaloid which is the active principle of tobacco.

How Zyban Works
How does Zyban or bupropion hydrochloride work to help people quit smoking? While it's not understood exactly how Zyban works, we know that it alters the brain's chemistry and the result is a reduced interest in smoking.

Are Cigars Addictive?
I've never smoked cigarettes, but I do smoke the occasional cigar. Is it possible to become addicted to cigars when I smoke so infrequently?

My Darling...
This goodbye letter to a cigarette has meaning for every person who wants to quit, or has quit smoking.

Just One Cigarette
When we quit smoking, most of us go through a fair amount of junkie thinking - the internal battle between our addiction and ourselves. Early on in smoking cessation, the dialogue can seem relentless. It's often persistant, annoying and exhausting! It is however, temporary, and the less attention you give to unhealthy thoughts of smoking, the better.

Ronnie's One Year Milestone
"There was a time, and no so long ago, that I thought I would always smoke. I worried each and every day about what I was doing to my body and how I was shortening my life, but still I continued to smoke."

Carcinogen
A carcinogen is defined as any substance that can cause or aggravate cancer.

Do I Have COPD?
I quit smoking 3 months ago and I still have trouble breathing. I get winded easily – walking up a flight of stairs leaves me breathless. I thought my breathing was going to improve when I quit smoking, but it doesn’t seem to be going that way!

Prepare to Quit Smoking
Find out what to do to prepare for success when you quit smoking. The more you understand about what to expect, the better equipped you'll be to make this the quit that will last you a lifetime.

Quotes about Attitude
Quotes about attitude. How we think affects how we live. Make the most of your life by living conciously.

Six Month Benefits
What are the improvements you can expect to see when you quit smoking? Look at this list of benefits forum member, EB has noticed at 6 months.

Kristy's List of Reasons
The reasons to quit smoking are numerous. Sometimes the best thing a person can do when feeling stressed or on the verge of smoking is to sit down and create a list of reasons. If you already have one, add to it!

Quit Time
This free email course is designed to help you through the first several weeks after you've quit smoking. We'll cover tips for staying smoke free the first week, nicotine withdrawal and how to manage the urge to smoke.

Quit Aids and Weight Gain
People who use bupropion hydrochloride to help them quit smoking sometimes experience a side effect of reduced appetite. Bupropion is better known as Zyban or Wellbutrin.

Pack Year
Pack year is a term used to describe the amount a person has smoked over time. One pack year is defined as 20 manufactured cigarettes (1 pack) smoked per day for one year.

Cadmium in Cigarette Smoke
Cadmium is a toxic heavy metal that occurs in nature. Cadmium is produced as a by-product of the process of smelting (heating and melting ores to extract metals). Cadmium is present in low levels in food, and in high levels in cigarette smoke.

The Seduction
"I have learned through the years that what I don't acknowledge mentally, manifests itself physically and emotionally, and I could really tell that our relationship was becoming unhealthy. But your lies were so effective, the illusions so blinding, my reliance so complete. I was just too uncomfortable without you, I feel panicked and weak."

Rosa's Quit Smoking Story
Cigarette advertising was banned from broadcasting, but not from billboards and magazines. Joe Camel was a post television marketing tool and a survey of kindergartners showed that a large percentage of them could recognize Joe Camel. Cigarette smoking began to be banned in most public and indoor places.

Michelle's Quit Story
Michelle quit smoking cigarettes on January 13, 2002. "Quitting smoking isn't easy, but almost nothing in your life that's worthwhile is, and it is easier when you don't have to do it all alone."

Robert Quit Smoking
Robert lists out all of the benefits he's noticed since quitting tobacco.

Acetoin
Acetoin - FDA GRAS; FEMA GRAS; found in apples, butter, yogurt, asparagus, black currants, blackberry, wheat, broccoli, brussel sprouts, cantaloupe; used in baked goods.

Chery'ls Story Part Two
Cheryl takes on the journey into the world of small cell cancer treatment. The old ways of her life lose importance as she focuses her attention on chemotherapy and radiation treatments at the cancer treatment center.

Passive Smoking
Passive smoking is known as the involuntary inhalation of diluted sidestream smoke and mainstream smoke in a closed or open environment.

Gaylene's Quit Story
Gaylene quit smoking on October 21, 2002. It wasn't easy, but looking back on it, she is grateful every day that she was able to finally put cigarettes down for good.

Am I Too Old To Quit Smoking?
Older smokers often think it's too late to quit smoking. They worry that the damage from cigarette smoking has already been done to their health, and quitting tobacco won't do them any good.

How to Avoid a Smoking Relapse
Understanding the psychology that leads to a smoking relapse is the best way to avoid having one. Self-pity is a mindset that often leads to a smoking relapse.

Leslyr's Quit Story
Lesly spent years and years trying to quit smoking, as most of us did. Nicotine had a firm grip on her until this quit came along. She's learned how to embrace cessation, and appreciate the freedom she's gained.

Using NRT's
"NRT’s are effective when used as directed and when the person is committed to quitting. If an individual does not really want to quit smoking and is not devoted to that goal, the patch will not be effective."

My Story
Hudson's quit smoking story. "When I started smoking, I knew better, but chose to do it anyway. So began the habit I would grow to hate over the next 26 years."

What is Chronic Bronchitis
What is chronic bronchitis? How does chronic bronchitis occur? See the definition here.

How Do I Use Zyban?
How does one use buproprion, also known as Zyban to quit smoking?

Obesity and Smoking
While it’s not surprising that obesity coupled with smoking is a recipe for trouble, it is important to highlight this growing problem in America today. Smoking and Obesity is a deadly combination of health problems.

Oral Cancer Overview
Imagine sitting across the desk from your doctor receiving the news that you've got oral cancer. It's a scary thought, but one that upwards of 31,000 people have to face every year in the United States alone, according to the American Cancer Society.

Fear of Smoking Relapse
I have a nagging fear that I can't seem to shake. I am stable in my quit right now, but the addict in me is telling me that 5,6,7 or 10 years from now I'm just going to pick up the habit again so what's the point of celebrating the fact that I'm a non-smoker now? Am I doomed to fail eventually? I know people who have started smoking again after YEARS of abstaining. It scares me.

Secondhand Smoke Poll Questions should smoking be banned
Do you think secondhand smoke poses a serious health risk? Should smoking be banned in bars? Resaurants? Parks and playgrounds?

Artie's One Year Milestone
"I started smoking when I was 20. I remember making myself smoke because I thought it was something I needed to do. I recall a close friend at the time saying to me "Artie, why are you smoking? You look stupid." If only I would've listened."

Ammonium Sulfide
Ammonium Sulfide - FEMA GRAS; used in baked goods, meat products, gravies, condiments.