1. Health

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Stubbed Out That Last Cigarette

Share Your Story: Milestones on the Road to Recovery from Nicotine Addiction

By Adil Sajjad

Updated November 10, 2011

My Milestone

I quit smoking 10 days ago and am feeling great, thanks to this forum

How I've Gotten This Far

I quit because I was diagnosed with high blood pressure.

I decided that it was time that I should quit.

Although in the start it was tough, I managed to pass my day without smoke. Now I feel smoking urges twice a day for about 3 min at a time. I try to busy myself with some other activities when this happens

Lessons Learned

I will never smoke again and I always suggest to smokers to quit smoke asap.

©2015 About.com. All rights reserved.

We comply with the HONcode standard
for trustworthy health
information: verify here.