My life as a smoker
I began smoking at the age of ten. Through the years I smoked about a pack and a half of cigarettes a day, sometimes up to two packs a day. Sadly, I smoked for over thirty-six years.
Why and how I quit smoking
My best friend, my Mom was a heavy smoker and developed COPD. I watched her suffer with this for many years and then I watched her die.
I knew I had to stop smoking, but it took me two years to take that step. I quit smoking on October 14, 2005 on the anniversary of my Mother's passing. I went cold turkey, no quit aids and happened upon the most amazing smoking cessation forum here at About.com. It was no accident that I found this beautiful support family, what a blessing!
Advice
- Smoking addiction will steal your daily life and your very life.
- Stopping smoking is a process and recovery takes time.
- Smoking cessation is a gift that needs to be guarded and treasured.
- You are worth living free from addiction.
- You no longer have to hide in fear or shame of a cigarettes controlling your life.
- You can breathe! I am breathing free and clear; I smell good too.
- You will be stronger in your resolve and decision making.
- Your self-confidence will soar, I am learning more about love, I am more grateful.
- Be Proud, be Free, Live!
