- I notice since I've stopped smoking, I sleep more soundly. I'm using the patches and take it off before bedtime, in the morning I apply a fresh one and I'm ready for the day. But sleeping is more restful and I do feel refreshed in the morning.
- —Guest Chelsea
Day 30 - a Place I've Never Been Before
- After 32 years of smoking, I am now at 30 days after quitting cold turkey. I quit with Zyban once before for 8 months, yet started smoking again. I think it was because i hadn't worked hard enough to truly quit and I never changed my relationship/attitude toward smoking. This time, I know that I have taken my last puff and cannot/will not go through the misery of quitting cold turkey again. I am in control.
- —Guest Mitch
Outsmarting the Monster in My Head
- I am on day 5 of my "take it as it comes"quit..playing it like a game, and hoping I'm gonna win. I'm not saying I'm quitting forever because I don't know when forever is, but it's working for me so far. It gets hard at times but I just tell myself that it will pass and I am not losing to the pathetic imaginary monster in my head. I love it when after a meal now I'm not reaching for the packet, and I love even more that I don't have to get down to my last couple of cigarettes and start to panic if I'm too late to catch the shop open. I love the fact that I'm 5 quid richer every day...sometimes 7.50 a day. Over the course of a month that adds up to a car payment. Yep, it's definitely worth playing this"quit game".
- Just the thought of me not smoking motivates me to go to the gym. When I used to smoke I thought "what's the point?" knowing very well what goes in my body with every cigarette I smoke! Good feeling at the moment!
Cold Turkey and Feeling Great
- My husband and I quit smoking 9 weeks ago after his heart attack...and we feel great! Now he has a second chance to live and so do I. We quit cold turkey.
- —Guest Patriciaf
- I can't believe what quitting did for me. Initially it caused me to have horrible anxiety attacks and I had to take medication for it. However, I am now 26 days without smoking and have never felt better. I am off the Ativan for anxiety too. I'm still learning to live life as a ex-smoker but I look forward to all my freedom......Good luck to anyone who is trying to quit.
Pride in Myself
- This is only day two smoke-free for me, but I am already proud of myself for quitting. It has been years since I went a few hours without a smoke, let alone a whole day! I am not telling anyone I have quit until I have a week in. It isn't easy of course, but we all have our own reasons to quit. I am scared I will gain weight as I already have about 30 pounds to lose, but I think the benefits of quitting will outweigh (no pun intended) the danger of a few more pounds. I am trying to be careful with what I eat and am keeping busy.
- —Guest laura
- In 5 hours it will be 24 hours since I had my LAST cigarette. Im 37 with 2 small children and sooooo sick of cigarettes! Why I ever started back after having my kids is beyond me! But this will be the last time I put myself through this agony! My 4 year old asked me to quit a couple of weeks ago and my heart just sank. I was so ashamed! The condition of my skin has been plummeting right before my eyes and I have ALWAYS taken care of my skin. So my daughter and wrinkles are what ultimately are changing my life. As far as how I'm feeling thus far, not much different other than having a little anxiety. I expect this will change in the next couple days.
- —Guest allwest
- What I like the most about not smoking is that I don't smell like smoke anymore. My apartment is cleaner too, and smells a lot better. I don't have to feel like a fool spending money on something that can only hurt me in the end. I am in control of me and that is a wonderful feeling.
- —Guest Felix
My Family Time
- I am now 5 days into my quit and I am so proud of myself. I never thought I could or would do it. I was so tired of smelling like cigarettes and thinking washing my hands was going to hide it. I wouldn't go out to lunch with coworkers because I would rather go sit in my car and spend time with my cigs - unreal. The best benefit though is the extra 10 minutes here and there that I now spend with my kids. I used to run into my garage all the time to have a smoke while my family was watching TV or laughing about something in the house and really just being a family. I missed that for the cigarettes - but NO MORE. I AM BACK and I AM STAYING. I told my 10 year old son that I have quit smoking and he is proud of me too.
- —Guest cbis99
Out With the Bad, In With the Good
- I thought I was going to be smoking forever... it was causing so many problems in my life, from coughing fits in the middle of the night to lots of money being spent on cigarettes to my boyfriend and I having huge fights about it. I smelled like smoke all the time, had yellow teeth, yellow nails, cigarette burns in my car, and even burned pieces of my hair off. Even after all of that, I didn't think I could quit. I've been smoke free for 12 days now though and I feel great. I can actually walk up the two flights of stairs at my apartment without having to stop for a breather! I could go on and on and on... suffice it to say, quitting is the best decision I've ever made.
- —Guest Mouse
- After smoking for 30 years, I am now 24 days smober. I can't even believe I am writing this about myself! It's been an amazing journey. Gratefully I am enjoying all of the obvious benefits like not coughing, being able to sing again, smelling clean, increased energy, etc. I am in awe of my body's ability to heal even after my relentless assault with cigarettes. But I have to mention the one thing that I did not expect and that I am loving. I have such a calmness, such a feeling of peace. I am very relaxed, there is a peacefulness that I am so enjoying. I live every day very grateful for my quit and I would never go back. Amazing.
- —Guest justjoan1
Can Anyone Say Miracle?
- I have been quit 285 days and all I can say is: "It is a MIRACLE!" The main thing that I love about quitting is not having it rule my life! My husband still smokes and I cannot believe I was like that, his whole life (and mine WAS) is just centered around cigarettes! I do not even think about smoking at all any more, it is amazing, I NEVER thought I could do this. So... if I can, then you can too!
- —Guest Eileen
- Its day 4 of my quit and I feel wonderful. The cravings tend to come and go towards evening, BUT they don't last long. Its good that I don't have to "worry" about smoking anymore or have to constantly cover up the smell. I savor and enjoy my meals as I'm not rushing for a smoke.
- —Guest Tas
No More Coughing!
- Before my quit I would spend an hour in the morning coughing. I would hide in the bathroom so my family could not hear me. Sporadically throughout the day I would be unable to speak until I cleared my throat. After 39 days of no smoking, the cough is gone. No more hiding to cough! I feel like I have my life back and a second chance.