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Readers Respond: What Do You Like Best About Not Smoking?

Responses: 509


Updated December 24, 2013

I Believe in Myself

I am using Chantix, this is my 16th day. I am an 18 year smoker and now I am a believer. It can be done, and just like that I am going to live!
—Guest Sunshine

Feel Great

My 27th day without a cigarette after almost 50 years of continuous smoking. I quit cold turkey after a severe bout of COPD that left me totally breathless and almost dying. I feel great, breathe easy and can now walk more than 5 kms briskly without effort - Whoever hasn't quit still please do so now!
—Guest Jeff

Goodbye to My Friend

Two days smoke-free. I've lost a friend by gained the respect of my daughters. They are more proud of me than I am. I did this for me. I tried for other people in the past but it didn't work. My mentor told it would be hard to part with my friend who has always been there for me since I was 15 years old. My friend was there when I happy or sad and two days ago I had to grow up and leave my friend behind. I just wanna say thanks for being there but I don't need you anymore I need to more on to bigger and better things. I don't mean to insult you or hurt your feelings but I need to leave you haven't helped me in such a long time. In addition I'm saving money. Two day's = 24.00. Tomorrow it will $36.00 then $48.00. Get the picture. So goodbye long time friend, and hello to my girls who are looking at me with such pride in the smiles. Missing you is easy
—Guest Ray

Better Sleep

I notice since I've stopped smoking, I sleep more soundly. I'm using the patches and take it off before bedtime, in the morning I apply a fresh one and I'm ready for the day. But sleeping is more restful and I do feel refreshed in the morning.
—Guest Chelsea

Day 30 - a Place I've Never Been Before

After 32 years of smoking, I am now at 30 days after quitting cold turkey. I quit with Zyban once before for 8 months, yet started smoking again. I think it was because i hadn't worked hard enough to truly quit and I never changed my relationship/attitude toward smoking. This time, I know that I have taken my last puff and cannot/will not go through the misery of quitting cold turkey again. I am in control.
—Guest Mitch

Outsmarting the Monster in My Head

I am on day 5 of my "take it as it comes"quit..playing it like a game, and hoping I'm gonna win. I'm not saying I'm quitting forever because I don't know when forever is, but it's working for me so far. It gets hard at times but I just tell myself that it will pass and I am not losing to the pathetic imaginary monster in my head. I love it when after a meal now I'm not reaching for the packet, and I love even more that I don't have to get down to my last couple of cigarettes and start to panic if I'm too late to catch the shop open. I love the fact that I'm 5 quid richer every day...sometimes 7.50 a day. Over the course of a month that adds up to a car payment. Yep, it's definitely worth playing this"quit game".

Good Thoughts

Just the thought of me not smoking motivates me to go to the gym. When I used to smoke I thought "what's the point?" knowing very well what goes in my body with every cigarette I smoke! Good feeling at the moment!

Cold Turkey and Feeling Great

My husband and I quit smoking 9 weeks ago after his heart attack...and we feel great! Now he has a second chance to live and so do I. We quit cold turkey.
—Guest Patriciaf

Forever Free

I can't believe what quitting did for me. Initially it caused me to have horrible anxiety attacks and I had to take medication for it. However, I am now 26 days without smoking and have never felt better. I am off the Ativan for anxiety too. I'm still learning to live life as a ex-smoker but I look forward to all my freedom......Good luck to anyone who is trying to quit.

Pride in Myself

This is only day two smoke-free for me, but I am already proud of myself for quitting. It has been years since I went a few hours without a smoke, let alone a whole day! I am not telling anyone I have quit until I have a week in. It isn't easy of course, but we all have our own reasons to quit. I am scared I will gain weight as I already have about 30 pounds to lose, but I think the benefits of quitting will outweigh (no pun intended) the danger of a few more pounds. I am trying to be careful with what I eat and am keeping busy.
—Guest laura

Taking Control

In 5 hours it will be 24 hours since I had my LAST cigarette. Im 37 with 2 small children and sooooo sick of cigarettes! Why I ever started back after having my kids is beyond me! But this will be the last time I put myself through this agony! My 4 year old asked me to quit a couple of weeks ago and my heart just sank. I was so ashamed! The condition of my skin has been plummeting right before my eyes and I have ALWAYS taken care of my skin. So my daughter and wrinkles are what ultimately are changing my life. As far as how I'm feeling thus far, not much different other than having a little anxiety. I expect this will change in the next couple days.
—Guest allwest


What I like the most about not smoking is that I don't smell like smoke anymore. My apartment is cleaner too, and smells a lot better. I don't have to feel like a fool spending money on something that can only hurt me in the end. I am in control of me and that is a wonderful feeling.
—Guest Felix

My Family Time

I am now 5 days into my quit and I am so proud of myself. I never thought I could or would do it. I was so tired of smelling like cigarettes and thinking washing my hands was going to hide it. I wouldn't go out to lunch with coworkers because I would rather go sit in my car and spend time with my cigs - unreal. The best benefit though is the extra 10 minutes here and there that I now spend with my kids. I used to run into my garage all the time to have a smoke while my family was watching TV or laughing about something in the house and really just being a family. I missed that for the cigarettes - but NO MORE. I AM BACK and I AM STAYING. I told my 10 year old son that I have quit smoking and he is proud of me too.
—Guest cbis99

Out With the Bad, In With the Good

I thought I was going to be smoking forever... it was causing so many problems in my life, from coughing fits in the middle of the night to lots of money being spent on cigarettes to my boyfriend and I having huge fights about it. I smelled like smoke all the time, had yellow teeth, yellow nails, cigarette burns in my car, and even burned pieces of my hair off. Even after all of that, I didn't think I could quit. I've been smoke free for 12 days now though and I feel great. I can actually walk up the two flights of stairs at my apartment without having to stop for a breather! I could go on and on and on... suffice it to say, quitting is the best decision I've ever made.
—Guest Mouse


After smoking for 30 years, I am now 24 days smober. I can't even believe I am writing this about myself! It's been an amazing journey. Gratefully I am enjoying all of the obvious benefits like not coughing, being able to sing again, smelling clean, increased energy, etc. I am in awe of my body's ability to heal even after my relentless assault with cigarettes. But I have to mention the one thing that I did not expect and that I am loving. I have such a calmness, such a feeling of peace. I am very relaxed, there is a peacefulness that I am so enjoying. I live every day very grateful for my quit and I would never go back. Amazing.
—Guest justjoan1

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