Creating a detailed list of reasons why you want to quit smoking will help you solidify your resolve and begin to build the foundation for success.
What improvements can you expect when you quit smoking? Look at this list of 18 benefits of quitting tobacco from an ex-smoker at 6 months smoke-free.
When Diana decided to quit smoking, she sought out all of the help she could get, including Chantix and the About.com Smoking Cessation support forum.
Heart disease is the leading cause of death in the United States today. Learn what you can do to promote heart health for yourself and those you love.
Dealing with stress when quitting smoking is a challenge for almost every ex-smoker. These tips will help you manage more easily.
Understanding the psychology that leads to a smoking relapse is the best way to avoid having one.
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
As smokers, we think life will be dismal without our cigarettes. These ex-smokers tell you why that's not true.
These 5 tips will help you quickly decipher and respond in a healthy way to smoking urges as they come up during nicotine withdrawal.
Talking directly to your kids about smoking while they are young is the best way to help them avoid tobacco use later on.