These 5 tips will help you quickly decipher and respond in a healthy way to smoking urges as they come up during nicotine withdrawal.
Talking directly to your kids about smoking while they are young is the best way to help them avoid tobacco use later on.
In her personal account, this ex-smoker shares 22 things that helped her quit smoking successfully. They will help you, too.
What will happen if I smoke just one cigarette after I quit smoking? Will I relapse and become addicted again?
What is smokeless tobacco and is it safer than smoking?
The icky threes refer to particular phases of smoking cessation that can be bumpy and uncomfortable as we move through nicotine withdrawal and beyond.
Is smoking once in awhile when I'm out for drinks a risk, and how can I stop? It should be easy, but I'm having a hard time doing it.
Is hookah smoking safer than cigarette smoking? Learn the facts about hookah use.
Nicotine withdrawal is a challenging phase of smoking cessation, but the symptoms are more easily managed when you know what to expect.
At 5 years smoke-free, Dana knows that the discomforts that come with smoking cessation are truly temporary.