Heart disease is the leading cause of death in the United States today. Learn what you can do to promote heart health for yourself and those you love.
Dealing with stress when quitting smoking is a challenge for almost every ex-smoker. These tips will help you manage more easily.
Understanding the psychology that leads to a smoking relapse is the best way to avoid having one.
Intestinal discomforts including stomach problems, gas and constipation are common side effects of smoking cessation.
As smokers, we think life will be dismal without our cigarettes. These ex-smokers tell you why that's not true.
These 5 tips will help you quickly decipher and respond in a healthy way to smoking urges as they come up during nicotine withdrawal.
Talking directly to your kids about smoking while they are young is the best way to help them avoid tobacco use later on.
In her personal account, this ex-smoker shares 22 things that helped her quit smoking successfully. They will help you, too.
What will happen if I smoke just one cigarette after I quit smoking? Will I relapse and become addicted again?
What is smokeless tobacco and is it safer than smoking?