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Smoking Cessation Blog

By Terry Martin, About.com Guide to Smoking Cessation since 2003

I Slipped and Smoked... Do I Have to Start my Quit Program Over?

Tuesday August 2, 2005
I quit smoking 3 months ago. I've been feeling depressed, and smoking was tempting me more and more. I slipped and smoked, but I only had one cigarette. In fact, I didn't smoke the whole thing - just a few puffs. Do I have to start over from day one again now, or should I just go on as though it didn't happen?

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