Join the Discussion: Quit Smoking Tips and Mantras

About.com Smoking Cessation Forum members share the tips and mantras that have helped them most in the journey to quit smoking permanently.

From Anna:

"We are all only "one puff away from a pack a day" hit me right between the eyes when I first saw it, and also
"There's no such thing as JUST ONE cigarette...they travel in packs" was a big help."

Read about what others are doing to stay smoke free right now, and post tips of your own.