"Dear John" to a Cigarette

For a lot of us, the habit of smoking was so overpowering, so enslaving, that breaking free of it brings on a re-birth of sorts. We emerge from the ashes of an addiction that held most of us prisoner for decades changed, often in profound ways.

Goodbye Letters

Writing our feelings out can be cathartic and therapeutic, and members of our support forum here at About.com Smoking Cessation have created some powerful messages to this effect. I've devoted an entire category to their writings.

Have a great, smoke free day!

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