When we're stressed, the urge to smoke can be intense. We think we need cigarettes to calm us, but in fact, smoking creates more stress than it dispels.
How you cope with stress when you quit smoking will have a profound effect on your comfort level and on your ability to remain smoke free.
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Healthy Monday encourages us to think of every Monday as a day that we can begin work anew on goals that we have for ourselves. If you're still smoking, put your cigarettes down and get started on your quit program today.
You can quit smoking ... and we’re here to help you, one simple Monday at a time.
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