Quit Smoking 101

Recovery from nicotine addiction is a process. It doesn't happen overnight, and the more you understand about how the process works, the better you'll be able to navigate your way through it.

This free newsletter e-mail course, which you'll receive daily for 10 days in your mailbox, aims to provide you with a solid foundation for quitting tobacco successfully.

You'll learn what you need to know to prepare for your quit date. You'll get information about the various quit smoking aids available on the market today. We'll help you gather the supplies you need to help you manage nicotine withdrawal, and you'll receive plenty of tips on how to cope with the first weeks of smoking cessation.

This in-depth e-mail course combines two other free e-courses offered here at About Smoking Cessation into one:

Prepare to Quit Smoking
Quit Time

You can sign up for them individually by following the links above.

Education is empowering! The more you understand about the process of recovery, the better you'll be able to weather the ups and downs of it, and find lasting freedom from this killer of an addiction.

Invest in your life by giving yourself this head start. You'll never regret it, and I can tell you from personal experience, freedom from nicotine addiction is outstanding!

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