Quit Smoking 101Recovery from nicotine addiction is a process. It doesn't happen overnight, but it doesn't take forever either. The more you understand about recovery, the better able you'll be to navigate your way through the challenges that come with it.
This free newsletter e-course, which you'll receive daily for 10 days in your email inbox, is geared toward providing you with a solid foundation for quitting tobacco successfully.
You'll learn what you need to know to prepare for your quit date, and you'll receive information about the various quit smoking aids available on the market today. We'll help you gather supplies that will help you manage nicotine withdrawal, and you'll get plenty of tips on how to cope with the first weeks of smoking cessation. You'll also find out how to outsmart junkie thinking, and you'll hear from ex-smokers who have booted the butts successfully.
This in-depth e-mail course combines two other free e-courses offered here at About Smoking Cessation into one:
An Educated Quit is a Successful QuitInvest in your life by giving yourself this head start. Build a foundation of knowledge and support and you can overcome nicotine addiction...permanently
The work you put into smoking cessation will reward you with a freedom that is truly precious. Believe it and believe in yourself!
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