This section will help you learn what to expect and how to manage symptoms of nicotine withdrawal when you quit smoking. Nicotine withdrawal is a short-lived event, but can be unpleasant and intense while it lasts. Educate yourself about what to expect as you recover from nicotine addiction, and use the tools here to help you cope with nicotine withdrawal successfully.
Symptoms of nicotine withdrawal can and do include just about every irritation you can think of. While nicotine withdrawal is an intense stage of recovery that every ex-smoker must weather, there are measures that can be taken to minimize the discomforts.
Mastering the art of conscious breathing is a valuable skill that will help you manage stress more effectively. From the discomforts of nicotine withdrawal to thoughts of smoking that can come up as you move further into your first year of smoking cessation, shifting gears through deep breathing exercises will help you maintain control and calm you down at the same time.
Smoking triggers that cause strong cravings to smoke are a part of smoking cessation for all of us. Readers share their tips on how to manage the urge to smoke successfully.
Use these nicotine withdrawal tips to help you manage the discomforts of nicotine withdrawal.
Nicotine withdrawal is more easily managed when we know what to expect. About Smoking Cessation forum members share their nicotine withdrawal tips.
Symptoms of nicotine withdrawal can and do include just about every physical and psychological discomfort that you can think of, as well as a few that might surprise you.
Use the suggestions provided to help you overcome these common symptoms of nicotine withdrawal.
The more you understand about the process of recovery from nicotine addiction, the better able you'll be to manage it. This article covers nicotine withdrawal symptoms and coping skills to help keep you in control. Knowledge is empowering!
The addictive qualities of nicotine are explained as we watch what happens when cigarette smoke is inhaled and travels through the body to the brain.
When you quit smoking, nicotine withdrawal can make you feel as though your day is one long, continual urge for a cigarette. Learn how to quickly curb cravings to smoke with these tips.
Nicotine withdrawal can be hard to manage when we quit smoking. Learn about 7 coping skills that will help you manage triggers to smoke that are bound to come along as you recover from nicotine addiction.
"The interesting thing about quitting smoking is the dichotomy between withdrawal and healing. Both aspects can demand as much attention as, say, wrestling alligators."
Managing nicotine withdrawal involves learning how to distract oneself until the urge to smoke passes. This list was compiled by members of the About.com Smoking Cessation Forum and will give you some great ideas to help you conquer cravings to smoke.
Find something you love. Make a list of your interests; it can even be things you wanted to do when you were a child. Anything goes, just rediscover what it was that brought you happiness and find ways to implement it into your life.
Learn the meaning of H.A.L.T., plus a comprehensive list of smoking triggers and substitutions compiled by COPD-International members.
The American Cancer Society provides these ideas of what you can do when faced with cravings to smoke as you go through nicotine withdrawal. Arm yourself with knowledge and don't let triggers to smoke catch you by surprise.
