Deep Breathing

The first few weeks of smoking cessation may leave you feeling as though your day is one long craving for a cigarette. You can bet that your mind will turn itself inside out trying to convince you that just one cigarette won't hurt, or that you can always quit again next week. This mental chatter, also known as junkie thinking, is a common side effect of nicotine withdrawal, and every person who quits smoking goes through some of it. Don't let it throw you.

• Rationalizations for Smoking

• Nicotine Withdrawal and Junkie Thinking

Breathe Through the Urge to Smoke

Cravings to smoke usually come on fast and with force. They start off strong and fade in intensity within 3 to 5 minutes. Don't panic when you're hit with an intense urge to smoke. Take a few moments to concentrate on your breathing, and you'll be able to weather the craving successfully.

Close your eyes if possible and breathe in through your nose for a count of three, and exhale through your mouth for a count of three. Repeat this for a few minutes, and the tension in your body will begin to fall away.

• Easing Anxiety Naturally

• How to Breathe Properly

Cravings to Smoke are Not Commands

How you choose to react to a craving can either increase or decrease its power over you. The next time a smoking urge hits, try a little reverse psychology. Instead of tensing up for a struggle, relax and mentally lean into the craving. Let it wash over you, and accept it as a sign of healing because that is just what it is. The urge will run its course and pass. Practice makes perfect with this technique. You'll get the hang of it with time and will find it empowering.