Pamper Yourself!Quitting tobacco is hard work, and every single day you complete smoke-free early on is a victory, plain and simple. Honor the effort you're putting into saving your life by rewarding yourself at the end of every day in small ways that refresh and relax you.
Come up with a list of small gifts to treat yourself daily.
- Take a hot bath.
- Buy a new candle.
- Find a quiet corner and read a good book.
- Take a power nap.
- Enlist someone else in the family to cook dinner.
- Have a cup of tea.
- Listen to a relaxation tape or soothing music.
- Head for the gym.
- Do some gardening.