Symptoms of nicotine withdrawal can and do include just about every physical and psychological discomfort that you can think of. How successful you are in managing this intense, though thankfully short-lived phase of smoking cessation depends in great part on your level of preparation. Use the tips below to educate yourself on what to expect when you quit smoking, and how to cope with the irritations that nicotine withdrawal often brings.
What triggers the urge to smoke the most for you? Anger? Boredom? Fatigue? Joy? Most of use experience all of these. Learning how to recognize the origin of the trigger will help you find healthier ways to cope than lighting up.
Most people who quit smoking worry about gaining weight, and some weight gain is common with smoking cessation. Learn what you can do to keep your quit stable along with your weight as you move through nicotine withdrawal and beyond to a smoke-free life.
Most cravings to smoke come on strong and decrease in intensity within 3 to 5 minutes. Pay attention to the cycle and when it hits, change your activity to jolt your mind out of negative thought patterns that feed the urge to smoke.
You can abstain from smoking for years, but if you don't change the relationship you have with cigarettes, the chains of nicotine addiction will continue to hold you tight. Change the way you think and you can free yourself instantly.
We all have reasons why we hate smoking. Some are common to most of us, while others are as individual as we are as humans. Create your own list of reasons for quitting smoking and use it to fuel your resolve to quit and stay that way.