10 Things to Avoid When You Quit Smoking

Statistics show that people who quit smoking with a healthy support system in place have a much higher rate of long-term success with smoking cessation. In addition to the support you might receive from friends and family, consider adding some online support to your quit program. The smoking cessation forum here at About.com offers some of the best support the Internet has to offer. Surrounding yourself with like-minded people who know exactly what you are going through is worth its weight in gold.

• The Value of Support When You Quit Smoking