Prepare for Success! Develop a Plan to Help You Quit Smoking
- Choose Your Quit Date (2)
- How to Quit Smoking (6)
- Quit Smoking Websites / News (9)
- Glossary of Terms (111)
- Smoking Cessation Book Reviews (8)
- Quit Smoking 101 Lessons (10)
Your Quit Smoking Toolbox
The quit smoking toolbox gives you links to information and the support necessary to build a solid quit smoking program. Educate yourself about what to expect when you quit smoking, and have some faith and trust in the process. If others can successfully beat the addiction to nicotine, you can too.
Why Am I So Afraid to Quit Smoking?
Why Am I So Afraid to Quit Smoking? I'm about to quit smoking. I have one cigarette left, and after I smoke it, that's it. Even though in a lot of ways I am looking forward to quitting, the most prevalent emotion I feel is fear.
Prepare to Quit Smoking - A Free Newsletter Email Course
This in-depth 6-part free email course will help you prepare for a successful quit program. Topics covered include developing the will to quit smoking, reviewing reasons to quit, quit smoking benefits, quit smoking aids,and how to find support for your quit program. You'll get info on supplies to gather ahead of time to help manage physical withdrawal from nicotine.
Quit Time - A Free E-mail Course to Help You Quit Smoking
This free e-mail course will give you information about how to manage your first several weeks of smoking cessation. You'll receive a newsletter daily for 5 days in your mailbox, and the tips provided will help you stay smoke free for the first week and beyond. We'll cover nicotine withdrawal, managing the urge to smoke, minimizing weight gain, and more.
Building a Solid Tobacco Cessation Program
An interview with tobacco cessation consultant, Carol Southard.
Recommit to Quit Smoking
Many of us plan to quit smoking for New Years but within days lose the resolve. Learn what you can do to recommit to quit smoking, and breathe new life into your New Year's resolution to quit smoking.
Quit Smoking Without Gaining Weight by Paul McKenna - Quit Smoking Without...
Quit Smoking Without Gaining Weight by Paul McKenna - Quit Smoking Without Gaining Weight Book Review
Smoking Cessation Books - Top Picks
Books on smoking cessation books help to educate and inspire us to make a success of our efforts to stop smoking.