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![]() Jeff Longphee Reasons to Quit SmokingThe Pros and Cons of Smoking5 Key Reasons to Quit SmokingDon't Settle For Less in Your Life Personal Quit StoriesIf I Can Quit Smoking, So Can You10 Steps to SuccessWhat an Investment! Related SitesJeff's List of the Pros and Cons of SmokingFrom Jeff Longphee About.com Health's Disease and Condition content is reviewed by our Medical Review Board
7 Reasons Why I Thought I Liked Smoking
2) I unconsciously thought that cigarettes were my friend. We went through all the bad and good times together. Smoking was always there for me for over 35 years. I now know that cigarettes are not my friend, but instead were slowly poisoning and killing me. 3) The time away from work/life that were free from worry, concern and stress while I smoked. I unconsciously transferred the pleasurable feelings of peace and relaxation during those breaks to the act of smoking a cigarette. I now know that I can experience this feeling of inner peace by just taking a short break without smoking a cigarette. 4) I believed that I could never be truly happy as an ex-smoker. I now know that this belief was conditioned in me from a young age through my early experiences with smoking and constant advertising attacks by cigarette companies. I now know I need to question everything I ever thought I understood about smoking. I can be truly happy and healthy as an ex-smoker. 5) The smell of a good Cuban cigar or the smells as you open a humidor. I have to admit that I still like the smell of cigars. However, I now know I can never smoke them again. I have relapsed twice because I thought I could have just one cigar. I now know I can never ever have another puff off a cigarette or cigar. A puff will lead me back to full-time smoking; there is no in-between. 6) I was afraid of quitting and the terrible feelings of withdrawal from nicotine. I feared I could not handle quitting and the triggers to smoke that I would face. I looked at the act of quitting as the most difficult, tedious and unpleasant thing I would ever do. While quitting may be difficult, I now know that I need to focus on the positive effects of being an ex-smoker. I know that quitting is a learning experience. I seek and embrace the triggers so that I can conquer them and establish new healthy habits in their place. 7) I was afraid to make the commitment to myself to never have another puff because I feared failing. I have now made a personal commitment to myself to quit smoking for good. Page 2: 50 Reasons I Hated Smoking Updated: July 10, 2007 Reasons to Quit SmokingThe Pros and Cons of Smoking5 Key Reasons to Quit SmokingDon't Settle For Less in Your Life Personal Quit StoriesIf I Can Quit Smoking, So Can You10 Steps to SuccessWhat an Investment! |
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