Quitting Tobacco - Surviving the First Week
A Day in the Life of an Ex-Smoker: Quit Day
This fictional account details how the first day of smoking cessation might go for the average person.
My First Smoke Free Day
"I decided that I would post a log of my first smoke free day to inspire myself and others who are probably going through the same thing. For me, making it a day without cigarettes feels like a huge accomplishment, and the fact that it is such a huge accomplishment speaks to how addicted I really am."
Best of the Forum: Tips for Quitting - Week One
What do you do when the cravings are so strong you want to run out and buy a pack? Getting through the first week smoke free takes a lot of effort. Make it easier on yourself by learning from those who have been through the process...and survived it.
You Can Quit Smoking: Tips for the First Week of Cessation
Prepare yourself for success by learning what to expect during the first week of smoking cessation.
One Full Week - A Personal Account
"I have made it one whole week without smoking and I am weak with disbelief. Although I feel a bit shaky at night lately, I've awoken with this new promise of a new day, and no cough! And sweeter breath!"